Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Revolved Lateral Angle Pose |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Pavritta Ardha Chandrasana |
|
|
Term
| Warrior III or Powerful Hero Pose |
|
Definition
|
|
Term
| Foot and Big Toe Pose- feet hip width apart, yoga toe lock, pull chest inbetween legs |
|
Definition
|
|
Term
| Foot and Hand Pose- feet hip width apart, hands under feet, pull chest inbetween legs |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Half Bound West Sretch Lotus Pose- Sitting with one foot in lotus, lean foward and reach for the other extended foot |
|
Definition
| Ardha Baddha Padma Paschimottanasana |
|
|
Term
| Bound Angle Pose- Sit with feet touch and knees spread wide, and grab feet |
|
Definition
|
|
Term
| Spinal Twist Pose (Seated) |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Staff Pose- sit with legs extended out and back straight |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Knee to Head Pose- sit with one leg extended out the other with bent knee (on ground)- spreading the two legs apart, lean foward to extended leg |
|
Definition
|
|
Term
| Garland Pose- squatting with feet together and knees wide get arms into prayer position inront of legs/knees |
|
Definition
|
|
Term
| Son of Creator Pose I- Sit with one leg extended out on leg bent, bind around bent leg and lean foward |
|
Definition
|
|
Term
|
Definition
|
|
Term
| West Intense Stretch Pose (Foward Bend) |
|
Definition
|
|
Term
| Beamer Bar Pose- come to kneeling (with knees under hips), extend one leg out to side, lean over stretching opposite side |
|
Definition
|
|
Term
| Full Boat Pose- balance in a V shape sitting down- arms extend parallel to floor |
|
Definition
|
|
Term
| Sideways Intense Stretch Pose- From Tadasana step one foot back with both feet facing foward, w/straight back lean foward over front foot |
|
Definition
|
|
Term
| Intense Spread Leg Pose I- with feet slightly wider then hip distance apart- lean foward, try to place head on the ground |
|
Definition
| Prasarita Padottanasana I |
|
|
Term
| east Stretch pose- reverse plank |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Easy Crossed Legged Position |
|
Definition
|
|
Term
| Lying down one leg stretch pose- lay down on back extend one leg up, grab foot and pull towards face |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Three Parted- Face on Leg West Stretch Pose- sitting with one leg extended out the other in virasana-like position, lean foward to grab extended foot |
|
Definition
| Triang Mukhaikapada Paschimottanasana |
|
|
Term
| Upwards Hands Pose- standing in tadasana with arms above head |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Seated Angle Pose- sitting with legs spread out |
|
Definition
|
|
Term
| Extended Hand to Big Toe Pose- balance on one foot, yoga toe lock, extend foward |
|
Definition
| Utthita Hasta Padangusthasana |
|
|
Term
|
Definition
|
|
Term
| Celebrated Sage pose- come to plank, stack feet on one side and extend the opposite hand up |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Spinal Twist Pose II- Sit in spinal twist and opposite arm to leg in lotus wraps around and grabs foot, other hand grabs knee of leg in virasana |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Deaf mans Pose- Ear Pressing Pose |
|
Definition
|
|
Term
| The Still Crocodile Pose- lay on stomach interlace arms behind head and lift chest and legs |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Locust Pose- lay on stomach arms by hips extend up chest and legs |
|
Definition
|
|
Term
| Lying Down Angle Pose- in halasana spread legs apart into angle pose- yoga toe lock both big toes |
|
Definition
|
|
Term
| Foward Bend in Angle Pose |
|
Definition
|
|
Term
| Upwards Bow Pose or Bridge/Wheel |
|
Definition
|
|
Term
| Camel Pose- kneel with knees hip distance, bend backwards lifting chest and pushing shoulders together, grab feet |
|
Definition
|
|
