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| needed to produce energy from carbohydrates; helps the nervous system to function properly; found in most vegetables |
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| needed to produce energy from carbohydrates; important for growth and healthy skin; found in whole grains |
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| needed to produce energy from carbohydrate, fat, and protein; needed for the nervous system and healthy skin; found in meat |
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Definition
| needed to produce energy from carbohydrate, fat, and protein; found in whole grains |
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| needed for protein metabolism, the productin of hemoglobin in red blood cells, and for the nervous system; found in whole grains |
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| necessary for forming cells (including red blood cells) and for a healthy nervous system; found in meat |
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| Folate (Folic acid or colacin) |
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Definition
| needed for forming cells (including red blood cells); helps prevent birth defects; found in green vegetables |
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| necessary for metabolism; found in liver |
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| promotes healthy gums and teeth, the healing of wounds, and the absorption of ironl acts as an antioxidant to protect cells from damage; found in citris fruits |
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