Term
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Definition
2 step process that includes
a. evaluation of the charateristics and requirements of the sport
b. assessment of the athlete |
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Term
| Evaluation of sport (Needs Anaylsis) |
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Definition
movement anaylsis: body and limb movement patterns and muscular involvment
physiologial anaylsis: strength power hypertrophy and muscualr endurance proprties
injury anaylsis: common sites for joint and muscle injury |
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Term
| Assesment of athlete (Needs anaylisis) |
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Definition
type of training program
length of training programs in past
degree of exercise technique experience |
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Term
Assesment of athlete (Needs anaylsis)
physical testing and evaluation |
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Definition
tests relate to athletes sport
results from movement of anaylsis to select test
compare results with normative and descriptive data to determine strength and weaknesses |
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Term
Assesment of athlete (needs anaylsis)
primary resistance training goal |
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Definition
improve strength/power/hypertrophy
concentrate on one training outcome per season |
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Term
Exercise selection (need anaylsis)
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Definition
| chosing exercise for resistance training program |
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Term
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Definition
core - recruit one or more large muscle groups, use two or more primary joints and have priority because of direct involvment in sport
assistance - recruit one or more small muscle groups and use one joint, less prioirty because less important to sport |
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Term
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Definition
structural - loading on the spine directly or indirectly
power - structure exercises preformed quickly and explosivly
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Term
Movement anaylsis of the sport
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Definition
| training specificy - said (specific adapataions to imposed demands( |
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Term
movement anaylsis of sport
muscle balance |
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Definition
agonist - muscle or muscle group activly causing movement
antagonist - passive muscle located on opposite side of limb
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Term
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Definition
number of training sessions in a given time period
for resistance program common time pd is one week
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Term
| rest periods between training |
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Definition
1 day rest
no more than 2-3 |
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Term
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Definition
seasonal demands of the sport may limit time for resistance training
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Term
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Definition
sequence of exercises preformed during one training session
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Term
| exercise order in training sessoin |
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Definition
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Term
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Definition
| athlete exhausts large muscle groups w single joint exercises before a multijoint exercise |
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Term
| training load and repatitions |
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Definition
assign load and repetition based on training goal, variation of training load,
progression of training load |
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Term
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Definition
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Term
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Definition
practical measure for quanity of work performed in resistance training
weight units x reps |
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Term
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Definition
percentage of 1 rm
heavier load, lower number of reps |
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Term
| training load based on goals |
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Definition
trainer will assign number of reps based on goal repetitions
then training goal is applied to determine specific load and rep assignments based on rm continum |
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Term
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Definition
| obtained when athlete lifts certain percentage of 1rm at goal number of reps |
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Term
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Definition
total amount of weight lifted in a training session
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Term
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Definition
| # of reps x # of sets x weight lifted per rep |
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Term
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Definition
| for inexperienced untrained athletes during first months of training |
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Term
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Definition
| strategy to promote long term training and performanced improvements with variations in training specificity, volume, intensity in cycles. |
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Term
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Definition
| typicaly an entire training year, may be a couple months to four years |
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Term
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Definition
| 2 or more cycles withing macrocycle lasting several weeks to several months |
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Term
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Definition
| 1-4 weeks depending on training program |
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Term
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Definition
usualy the longest
when there is no current competition
used to get athlete in condition for more intense training |
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Term
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Definition
| between post season and 6 weeks |
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Term
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Definition
leads up to the start of the season
includes late stages of prepatory, early stages of first transition |
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Term
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Definition
| traditional resistantce training periodization model with gradualy progressive increases in intensity |
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Term
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Definition
| involves large fluctuations in load and volume assignments for core exercises |
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Term
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Definition
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Term
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Definition
series elastic component (SEC) - stores elastic energy that increases in force production
contractile component (CC) - primary source of muscle contraction during concenctric muscle action
parrallel elastic component (PEC) - exerts passive force with unstimulated muscle stretch |
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Term
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Definition
energy storage of the (SEC) and stimulation of the stretch reflex to facilitate maximal muscle recruitment
3 phases: amortization concentric and ecentric |
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Term
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Definition
eccentric - stretch of agonist muscle
amortization - pause between phase 1 and 2
concentric - shortening of agonist muscle fibers
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Term
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Definition
lower body plyos - produce maximal vertical/ lateral movement in a short amount of time
upper body plyos- include medicine ball throws push ups ect.
trunk plyos - shorter and quicker |
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Term
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Definition
amount of stress placed on muscle tissues and joints
as intensity goes up volume goes down |
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