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| are substances in foods that provide energy and materials for cell development growth and repair |
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| are large moleculs that contain carbon,hydrogen,oxygen,nitrogen and somtimes sulfer |
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| A molecule of protein is made up of large number of smaller units or building blocks |
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| The bodys main energy sounce-sugars starch and fiber-fromed of carbon,hydrogenand oxygen atoms;found in fruit pasta and whole grain ceareal and breads |
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| Nutrient that provides energy and helps the body absorb vitamins can be saturated (meats chesses) or unsaturated (liquid vegitable oil and fat found in poultry,fish, and nuts) |
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| Organic ,water-soluble or fat-soluble nutrient neded in small quantities for growth ,regulating body functions,and prventing disease |
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| inorganic nutrient that regulates many of the body's chemical reactions; builds cells,sends nerve impulses and carries oxygen |
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| One of five groups of foods that contain the same nutrients: breads and ceareals,vegetables,fruits milk and meat. |
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