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Details Title Stability Ball Exercises Description gegs Total Cards 6 Subject Fitness Created 01/18/2011

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Cards

Term	Definition HAMSTRING STRETCH
Term	Definition WALL SQUATS: Quadriceps, Gluteus Maximus, Abductors, Adductors, and Hamstrings
Term	Definition Overhead Staggered Squat : Quadriceps, Gluteus Maximus, Abductors, Adductors, and Hamstrings
Term	Definition ONE LEG ADDUCTOR SQUAT: Gluteus Maximus, Quadriceps, Hamstrings, Adductors, Abductors, Erector Spinae, Core
Term	Definition
Term	Definition

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