Shared Flashcard Set

Details

Title

Stability Ball Exercises

Description

gegs

Total Cards

Subject

Fitness

Level

11th Grade

Created

01/18/2011

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Additional Fitness Flashcards

Term

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Definition

HAMSTRING STRETCH

Term

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Definition

WALL SQUATS: Quadriceps, Gluteus Maximus, Abductors, Adductors, and Hamstrings

Term

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Definition

Overhead Staggered Squat : Quadriceps, Gluteus Maximus, Abductors, Adductors, and Hamstrings

Term

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Definition

ONE LEG ADDUCTOR SQUAT: Gluteus Maximus, Quadriceps, Hamstrings, Adductors, Abductors, Erector Spinae, Core