Shared Flashcard Set

Details

SPA Techquines
massage theory
163
Other
Undergraduate 1
02/15/2009

Additional Other Flashcards

 


 

Cards

Term
Abhyanqa
Definition
a deeply penetrating herbal oil massage that relaxes body and mind breaks up impuriteis, and stimulates circulation of blodd and lymph, aids in detoxifying tissues and increases bodily awareness
Term
Acupressure
Definition
Traditional oriental pressure-point massage used to increase the body's flow of energy
Term
Adjuvant Therapy
Definition
a treatment given in conjunction w/ the desired primary treatment in order to ehance the overall effectiveness of the primary treatment
Term
Aselepions
Definition
Greek healing centers named after the philospher and healer, Aescleopios, thes centers are thought to be evidence of ancient spa and healing techniques
Term
Aerobics
Definition
any sustained rhythmic excresise (walking, jogging, dancing etc) that uses the large muscle groups adn increases the efficiency of the cirrculatory and respiratiory systems
Term
Aeshetic Medicines
Definition
Use of equipment such as lasers to remove scars and blemishes to leave skin lookng youthful, adminstered by a medical professional within thier scope of pracitice
Term
Algotherapy
Definition
Is a seaweed bath similar in form to thalasontherapy, which is the use of sea products to detoxify , exfoliate adn hydrate the skin giving the skin back it's radiant appearance that often fades with time
Term
Alkalarian
Definition
a person and/or a diet that emphazies use of alkatine food, drink, adn lifestyle in order to maintan a balanced acid-alkaline body chemisty for optimal health adn vitality
Term
Amenity or Resort Spa
Definition
a spa facility located with a resort or luxury hotel
Term
Anerobics
Definition
Oppisite of aerobic exercise, the body uses more oxygen than it takes in, such as in weightilifting or body buliding
Term
Aquarobicss/Acquacize
Definition
Exercise using water restince to stenghten and tone muscles
Term
Auqa Massage
Definition
hydrotherapy technique in which a person is submerged in a tub of water and massaged by underwater jets,or hand held jets used by a therapist
Term
Arbutin
Definition
A natural skin lighetning agent consisting of glucose and hydroquirnone, derived from bearberry extract
Term
Aromatherapy
Definition
spa treatment such as massge and body wraps that incorporate tragrnat essetnial oils with various therapeutic benefits
Term
Asanas
Definition
yoga posses or postures
Term
Ashiatsu
Definition

(foot pressure)

foot and measureing pressure in this luxurious deep tissue masage the therapist walks along the clients back

Term
Aslan Therapy
Definition
Developed Dr. Ana Aslan of Romania as an anti-aging formula adn procedure, using Gerovital H3 adn Aslavital or Novocain
Term
Astrigent
Definition
Substance that dries or tightens the surface in on which it is applied
Term
Atomize
Definition
Reduce to a fine spray or minute particules
Term
Ayurveda
Definition
An Eastern indian medicinal philosphy using herbal treatments adn hot oils, combined with meditation nurition and aromatherapy to create an overall balance of self.
Term
Ayurvedic Massage
Definition
Similar to the Swedish masage but with specially formulated fragrant oils, mixed specifically to a client's doshas
Term
Bad
Definition
German term for bath and many german spas use Bad  in their names to refer to the town's emphais on theri mineral springs
Term
Baden
Definition
the German term for bathing
Term
baden- Baden
Definition
a famous spa town located in Germany
Term
Baden Bei Wien
Definition
A spa town located near vienna Austria
Term

Balneotherapy

(Spa therapy)

Definition
healing by water: uses water to restore and revitalize the body by improving cirulation and fortifying the immune system. It relieves pain adn stress.
Term
Basti
Definition
Ayurtvedic herbal cleansing treatment designed to pull toxins from the colon
Term
Bentonite
Definition
Clay used as an absorbent in cosmetics
Term
Benzophenones
Definition
Sunscreen used in cosmetics to combat UV rays 
Term
Bioenergetics
Definition
system of therapy that combines breathing and body exercises, psychological therapy and the free expression of impulsea dn emotins and that is held to increase well-being by releasing blocked physical psychic
Term
Body Brushing
Definition
dry brushing the skin to remove dead skin cells and stimulate circulation
Term
Body Polishing
Definition
use of various scrubs to exfolate skin adn remove dead skin cells and cleanse the body
Term
 Body wrap/ herbal wrap
Definition
a treatment which strips of cloth are soaked in heral teas adn cocooned or warped around the body. This can be a mixture of clay and natural sea salt or a more complex mixture of herbs and teas
Term
Borah
Definition
Balinese cleansing and exfoliating body treatment usign herbs, seeds, grains, special oils and grated carrots to stimulate  and increase circulation.
Term
Brush and Tone
Definition
Body brushing treatment followed by and application of hydrating oils or moisturizers to soften skin
Term
Chakra
Definition
Ayurvedic for engery center and it is thought to be 7 chakra that are all interconnected when balanced the physical, mental and spiritual aspects of self are in a state of harmony contributing to state of wellness and health
Term
Chemical Peel
Definition
chemically removes the top layer of dried  or damaged skin to reveal a more even texture and fresh skin layer
Term
Chi Nei Tsang
Definition
massage of the abdomen using circular strokes to alleviate bloating and constipation and improve digestion
Term
Clay Wrap
Definition
Natural clay is applied to skin to remove toxins and ease muscle pain
Term
Clinical Esthetician
Definition
a skin care specalist in a medical enviroment trained to wrok with skin ailments
Term
Cold plunge
Definition
a person is immersed in a pool of cold water after a sauna treatment to increase cirrculation
Term
Collagen
Definition
The main connective tissue of the skin, responible for strengthening skin
Term
Colonic
Definition
The process of cleansing the colon fo toxins with an emena developed specifically for the indivual
Term
Color Therapy
Definition
Based on the idea that certian color frequences hold specfic healing energy; applying certain color rays to various areas of the body may correct physical imbalances adn promote healing. It is also believed that color induces mood changes in a person for example increase or suppresses appetite calming effects etc.
Term
Complemtary Medicines
Definition
Non-tradtional forms of medicinal treatments such as herbs, vitamins, and maggage, used to relieve various maladies
Term
Cosmeceuticals
Definition
cosmetic products that ofter therapeutic benefits such as nutrients and anti-aging elements, along with beautifiying and ehancing the skin
Term
Craniosacral Therapy
Definition
masage for the neck and head
Term
Dancercize (Dance/totally 80's)
Definition
aerobic routine using dance
Term
Dead sea mud treatment
Definition
Sead Sea Mineral Mud is thought  to cleanse and purify the skin, thus allowing the skin to better absorb moisture leavign your whole body looking radiant adn refreshed
Term
Dermabrassion
Definition
Procedure for smoothing skin by abrasing the outer layer of the skin
Term
Dermaplanting
Definition
Procedure for smoothing skin by shaving off the outer layer of the skin
Term
Detoxification
Definition
The metabolic process by which the toxic qualities of a posison or toxin are reduced by the body
Term
Doshas
Definition
Refers to the tree Ayurvedic body functions, considering of Vat, referring to blood cirrculation, and healing; Pitta, heat adn metabolism, adn Kapha the structure of one's spiritual and philosphicals self.
Term
Dulse
Definition
Exfoliating body treatment using dulse seaweed powder, hydrated with water or essential oils.
Term
Duo Massage
Definition
A masage treatment preformed in simultaneously by two therapists and it can take many forms and forms the same benefits as massage
Term
Endermologie
Definition
French Massage technique used to improve skin quality and define the figure by reducing the appearances of cellulite, performed by a trained esthetican reqular treatsments recommended
Term
Esoteric
Definition
New Age massage strokes in the beginning and end of the treatment
Term
Essential oils
Definition
An aromatic liquid substances extracted from various plants used as part of a cosmetic or therapeutic treatment such as aromatherapy
Term
Esthetican
Definition
skin care provider professional specializing in both health and beautyskin treatments
Term
European Facial
Definition
A skin treatment that includes a deep cleansing facial including the removal of white adn black heads often through "manual squeezing" adn masage of the face adn shoulders to refine the skin; followed by a specail hydrating  masque
Term
Exfolation
Definition
the process of removing dead skin cells, while also improving circulation adn increasing relaxation
Term
Facial
Definition
a deep cleansing treatment of the face oftn includes massing and tonign steaming efoliating and moistering
Term
Facial Rejuvernation
Definition
Ues gentle reflexology type massage to relax facial muscle and freshen up your appearnaces may temporally reduce lension- induced wrinkles
Term
Fango Mud
Definition
Mineral-rich italian grey mud used to detoxify and re-mineralize
Term
Fango therapy
Definition
Treatment using different types of mineral-rich mud to exfoliate the skin and remove the toxins from the body through
Term
Finish Sauna
Definition
A dry heat chamber designed to open pores  to release toxins wherein water is poured over the hot rocks combined with aromatherapy ususally pine and a cold treatment such as rolling the snow to close pores adn increase circulation
Term
Floatation Tank
Definition
A Relaxation and stress reduction treatment using a tank filled with engough salt water so a person can float effortlessly ; often times light and music therapies are used to ehance the process
Term
Fulling
Definition
a massage movement whereinthe patient's limbs are rolled back and forth between the therapist's hands
Term
Garshan
Definition
Dry brushing with either a silk or wool glove Enhances circualtion and exfoliation skin preparing body for subsquesnt oil or herbal treatment
Term
Gommage
Definition
Creams applied to the body in long strokes (if to the face use short quick strokes) to cleanse and hydrate the skin
Term
Hammam
Definition
Turkish /Middle  Eastern steam bathouse
Term
Hatha Yoga
Definition
System of yoga that focuses on phusical exercieses to gain control of the body
Term

Henna (Middle Eastern

Mehndi (Indian /Pakistani)

Definition
A natural plant substance decoratively applied to women as part of a rital or cermony such as marriage Henna is mixed with a liquid adn elaborate patterns are painted on various body parts such as hands and feet
Term
herbal wraps
Definition
Herbral wraps are a form of treatment using strips of cloth soaked in a heated herbal solution to wrap around the body used for relaxion to elimate impurities  and detoxify
Term
Herbalism
Definition
a health alternative to treating certian aliments with plants and plant extracts
Term
Holistic Medicine
Definition
Similar to herbalish or all natural treaments it also incropartes other forms of non-tradtional techiques, focusing on the relationship of being one with all elements
Term
Homeopathy
Definition
A form of medicine where paitents are treated with natural substances in minscule doses to create similar symptoms to those of the siases being treated a practicing physican is called a Homeopathic M.D.
Term
Hot Stone Therapy
Definition
Hot Stone therapy is a relaxing and therapuetic treatment that uses dark smooth stones heated in hot water to lightly stroke area of the body such as the back, the palms, and between toes. The heat relieves sore muscles, alleviates stiffness and increases blood flow
Term
Hydrotherapy
Definition
Therapy using fresh spring water
Term
Hydrotub
Definition
Jetted tub used in various hydrotherapy producures
Term
Hypoallergenic
Definition
Term used to state a product will not cause an allergic reaction or sevsitivty to the skin
Term
Indian Head masage
Definition
massage of the scalp and neck to revielve tension
Term
Inhalation Therapy
Definition
Treatment Involign the inhalation of stear; may be enhanced with medicne or natual herb substances. the process is used for respiratory, pulmonary or sinus related ailments
Term
International Spa Association (ISPA)
Definition
A professional organiaztion that respresents all aspects of the spa indursty and recongized worldwide as the voice of the Spa Industry
Term
Types of Spas
Definition

Club (fittnes) Spa

Cruise Spa

Day Spa

Desitation Spa

Medical Spa

Minerial/natural (onsite) Springs Spa

also uses thermal/seawater

Resort/Hotet Spa

Term
Japanese Enzyme Bath
Definition
Wooden tub filled with fibrous material (such as wood chips) and plant enzymes that naturally ferment to create a heated substnce. Person is submerged in the mixture to sweat out toxins. Stimulates metabolism adn increases relaxation.
Term
Japanesse Facial
Definition
Facial energizing technique used to stimulate acupressure points on the face and scalp, believed to help keep youthful apperance
Term
Javanse Lulur Treatment
Definition
A traditional Indonessian prenuptial treatment combining massage, exfoliation adn bathing
Term
Kapha
Definition
An Ayurvedic body function meaning the structure of one's spiritual and philosophical self
Term
Kinesitherapy
Definition
Treatment involving passavie movement (ROM) of body parts in order to tone muscles adn enhance cirrculation also known as physicotherapy
Term
Kneipp Baths
Definition
in thsi therapeutic healing process, herbal or mineral baths are used in conjunction with nurtion and excirise. Changing between hot and cold baths is a vital healing element in this process and developed in germany
Term
Krauter Bath
Definition
The Krauter bath is a strong aromatic herbal bath solution based in German natural remedy and still used in Germany for medical purposes
Term
Kur
Definition
German planned series of spa treatments based on natural resources such as mineral water, mud baths, algae, herbs, and essential oils. This process can be a 10 - 20 day process every 2 -3 months
Term

La Stone Therapy

( Hot Stone Therapy)

Definition
This type of massage therarpy uses stones of all shapes, sizes, varying in tempature to help with physical healing, mental relaxation and spiritual connectionto the earth
Term
Laconium
Definition
Dry heat chambers used prior to some treatments to open pores and detoxify the skin; often used with cold packs or plunge pools
Term
Laser
Definition
Acronym light Amplification by stimulation or Radiation produces a concertrated beam of light that can disolve tissue and is used in surgery adn hari removal, espically on small or tender areas
Term
Laser Treaments
Definition
Treatments performed by medical professionals using lasers to reduce blemishes wrinkles or other imperfections
Term
Light Therapy
Definition
Expose skin to controlled ultravoliet light in order to treat varios skin condtion
Term
Lomi Lomi
Definition
Hawaiian body treament that uses long and expanisve masage strokes in rocking motion; therapist may occasionally walk on patient's backs to enhance the massage treatment
Term
Lulur
Definition
Indoneasion body treatment usually involving masage, exforlation using spices, rains and seeds, followed by a hot shouwer in order to open the pores. The patient is then covered in yogurt and sent to soak in a soothing bat of flower petals adn esstential oils
Term
Lymph Drainage
Definition
Lympatic system masage treatment to reduce water  retrention , increase circulation adn drain toxins fromt eh body
Term
Massage
Definition
Masage refers to the manual mainpulation of tissues The result  relaxed muscles , released tenison and improved circulation
Term
Types of Massage Therapy
Definition
Acupressure, Chi Nei Tsang, Cranio-Sacral therapy, DT/NMT, Myofasical Release, On-site Massage, Reflexology, Rolfing, Roesn Method, Shiatsu, Sports massage,
Term
Panchakarma
Definition
Ayurvedic purification treatmetns incorporating essentials oils, masage, adn mediation
Term
Parafango
Definition
parafangos a mixture of dehydrated mud (fango means mud in Italian) containig healing minerials adn herbal components , and various paraffins
Term
Paraffin
Definition
Warm melted wax enriched with hydrating substances such as menthol and essental oils
Term
Praffin Wrap
Definition
Melted paraffin wax is brushed on to help relax muscles and soften skin
Term
Phytotherapy
Definition
A system of western herbal medicines, combining traditions with science
Term
Pilates
Definition
Strength training and contiitioning program that's origin from germany it uses specialized stretches to tone nuscles , often performed on pilates equipment or floor mats
Term
Pinda Swedana
Definition
Deep massage using rice boiled in milk and herbs, relaxing, rejuvenation adn detoxifying
Term
Pitta
Definition
Term for one of Ayurevedic body functions, referring to heat and metabolism
Term
Pizichilli
Definition
A constant stream of warm herabal oil is poured over the body as two therapists gently masage
Term
Plunge pools
Definition
Two pools filled with hot/cold water revitaiton circulation as the person immersed themselves in each alterantion hot/cold. Aslos know as Roman pools.
Term
Polarity Masage
Definition
Massage technique to promote balance of energy in the body; often incorporates gentle rocking motions.
Term
Prolotherapy
Definition
An irritant solution is injected into soft tissues, such as ligamentsor tendons, to promote healing in the area.
Term
Radon therapy
Definition
European spa treatment involving an inert natural gas believed to stimulate organ functions adn improve gland secrections without harmful effects of radiation
Term
Rassoul
Definition
Found in Morococo this mineral -rich mud-like compound is used to revitalize and condition hair, adn exfoliate facial skin
Term
Rassoul chamber
Definition
this treatment is for couples each is placed on heated poredlain and affectionately applies rassoul mud to their partner. The setting of soothing music  and romatic lighting is used to stimulate emotion as the mud dries
Term
Rasul
Definition
Body treatment starts with a warm shower using seaweed soap followed by mud application, and completed with adn herbal stem bath
Term
Rebirthing
Definition
a yogo breathing technique used with guided mediations to clear the mind
Term
Reflexology
Definition
Shiatsu-like finger pressure is applied to pressure points to the hands and feet, which are believed to rorrspond to all glands adn organs in the body. Used for relieving tension and improving circulation also performed on teh earlobes
Term
Reiki
Definition
An anicent Japanesse masage techi1ue wherin the therapisty uses stationary palm postioning and pressure to relieve specfiic tension points.
Term
Rolfing
Definition
it impoves engery flow and relieves stress through deep manipulation of muscles bones and joints; can be painful due to deep muscle manipulation
Term
Roman bath
Definition
A whirlpool bath alternating warm, hot, cold water to improve circulation
Term
Rosen Method
Definition
By meeting the tension with gentle hand pressure monitoring the breatihing and asking questions the practitoner facilitates the release of stress adn locked up memories
Term
Russian Steambath
Definition
Sauna-like chambers used to treat the body with steam,heat and water.Alternating between hot and cold, massage are fiven in the chambers with oak leave branches soaked in hot soapy water.
Term
Salt Glow
Definition
In this treatment the entire body is dampened in a salt and oil mixture is then spread over the entire body gently w/ fingertips or with a loofah mit. The salt is gently masaged and scrubbed all over the entire body in small circular motion that begins at your hands and works towards the heart
Term
Sauna
Definition
a heated wooden room w/ benches for sittting as the dry heat opens pores to let the toxins sweat out.
Term
Seaweed wrap
Definition
Concentrated Seaweed and saltwater is warpped around your body for health purposes
Term
Shiatsu
Definition
Japanesse acupressure massage technique pressure applied with finger, hands, elbows and feet
Term
Shiro-Abahyanga- Nasya
Definition
Combined deep head, neck and shoulder masage with a facial lymphatic massage followed by the inhalation of aromatic steam and a nasal and winus Nasya with herbal nose dorps; balances and  alleviates most head, neck and shoulder respiroatory disorders
Term
Shiro Dhara
Definition
Ayunvedic treatment in which warm oil is gently poured over the center of the forehead and tnderly massaged into hair and scalp
Term
Siddha Vaidaya
Definition
Ayurvedic medical treatment using plant substances to balance a person's dosha (Kapha, Pitta & Vata)
Term
Soft pack system/dry floatation
Definition
Paitents sinks into a dry waterbed while wrapped in heated mud  or herbal applications
Term
Sound therapy
Definition
Using soothing sounds and tones to promote healing and the realignment of body rhythms
Term
S.P.A.
Definition
to enter by means of water  or health through comes from a laten pharse "solus per aqua"
Term
Spa
Definition
A Belgian town where Roman soldiers  discovered the healing elements of the towns' mineral springs
Term
Spa
Definition
A center where people come for relaxation, rjuvernation, ecerise adn various treatments (oftern involvong massage, skin treatments etc.)
Term
Sports Massage
Definition
Massage done to relieve tension and specific muscle tightnes causec by sports or other strenous activies often involves deep tissue massage strokes.
Term
Steam room
Definition
Timilar to a sauna this room provides hot steam to open pores in order to toxins to exit the body
Term
Sweat Lodge
Definition
A natural sauna made of heated rocks inside a mud hut, attributed to the Navitve American Indians
Term
Swedana
Definition
An herbal steam treatment that reduces tension and releases toxins through the skin
Term
Swedish masage
Definition
Developed in the 19th century in Stockholm this masage involves kneading, firm stroking, and tapping of pressure points, lotions or oils are used for lubrication
Term
Swiss Shower
Definition
a mulit-jet shower that alternates hot/cold water to relieve tension and improve circulation genrally used after mud treatments or wraps
Term
Tai Chi
Definition
Ancient Chinesse martial arts involving slow, graceful movements whle focusing on relaxed breathing adn concertration
Term

Thai Massage

(yoga masage)

Definition
is an ancient method of massag that actually developed in India and it's a natural, holistic apporach to health and wellness that is dedicated to maintaining the overall health of the paitent it is based on the ancietn Thais that "the absence of illness is the best blessing"
Term
Thalassotherapy
Definition
The medical use of sea adn seawater products to ehance a person's overall health
Term
therapies
Definition

Therapies designed espically for spa facilities to relax, modify, stimulate and heat the body often contain the following prefixes:

 

1. Aroma - essential oils

2. Balneso - using hot springs mineral water

3. hydro - water

4. Masso/Presso - manipulation of pressure 5points

5. Physio - any of the masso/presso, thermal, and mechanical adapations

6. Phyto - plant

7. Radon - inert gas

8. Thalasso - sea water & marine products

9. Thermal - heat, wet & dry

Term
Trager Massage
Definition
Massage Techniques using gentle rhythmic rocking motiions in order to relax the body adn relieve tension from joints.
Term
Tui Na
Definition
Asian bodywork techinque that combines the use of acupressure and masage to balance energy and flush toxins from the body
Term
Turkish bath/hamam
Definition
The Turkish bath or hamam is a bathing procedures that is a highly communal and soical experience
Term
Udvartina
Definition
a deeply pereratrating and exfolationg herbal paste massage. Conditions the skin while stimulating lymph adn detoxifying the tissues
Term
Ultra sound
Definition
A therapy performed by a physical therapist or chiropractor using high-frequency sound waves in order to alleviate pain caused by injuries to the body.
Term
Under water massage
Definition
a massage performed with various water pressure jets while a person is submerged in water
Term
Vata
Definition
term for one of three Ayurvedic body functions refering to blood, circulation and healing
Term
Vichy shower
Definition
is a unique body treatment that is rooted in the princples of hydrotherapy and it is used in conjunction with a full body massage. This is a relaxing treatment thaa consists of 5 - 7 shower head system that stimulates what can be described as a tropical rain shower.
Term
Vishesh
Definition
Deep muscular masage to impove circulation and break up knots within muscle spindles
Term
Watsu
Definition
a unique healing massage that combines the therapueic benefits of warm water with elements of Zen, Shiatsue but it also inspired yoga, dance, ;adn medtiations and it aids in relaxation and has a number of health benefits
Term
Waxing
Definition
Hair removal treatment using hot/cold wax
Term
Wellness centers
Definition
Usually owned by physicans/entrepneurs anc encompass many of the same services as the nedical/hospital facilitices if owned by physican
Term
Whirlpool
Definition
A heated pool with high-pressured jets that ciruclate water. Jets are often focused on pressure points in order to reduce joint stiffness adn muscles aches
Term
Yoga
Definition
Toning the body through varous stretches and postures and involves controlled breathing adn concerntration that improves circulation, strength and flexiblilty
Term
Hot Stone Thearpy Rules
Definition

1. rocks should be heated in container to tempature of 120 - 125 F degree

2. if rock is to hot to hold it's to hot for the body

3. Use smaller rocks first they heat the least amt of time(go from sm to large)

4. When the rock is very warm use quickly - flip often/ when rock begins to losse heat you can slow down or switch out

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