Term
What are the consequences of not getting enough sleep?
Matt Andreadis |
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Definition
- Not getting enough sleep will limit ability to learn, listen and concentrate.
- Lack of sleep can contribute to acne and other skin problems.
- Leads to aggressive behavior such as yelling at your friends or teachers.
National Sleep Foundation
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Term
What are the consquences of not getting enough sleep?
Matt Andreadis |
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Definition
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Weight gain from eating unhealthy foods and sweats.
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Increases use of caffeine and nicotine.
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Unsafe while driving when you are not fully awake.
National Sleep Foundation, Adolescent Sleep |
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Term
What are the consequences of not getting enough sleep?
Matt Andreadis |
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Definition
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Falling asleep during class.
Can impair memory.
Leads to more stress.
National Sleep Foundation |
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Term
How will a change affect students?
Matt Andreadis
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Definition
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Students will be more focused and alert.
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They will receive better grades and less discipline problems says the Minnesota school who have made the change from 7:30 start time to 8:30.
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Students will benifit for an extra hour or 2 of sleep.
Adolscent Sleep |
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Term
How will a change affect students?
Matt Andreadis |
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Definition
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According to Rosekind, one result of too little sleep is that a person's reaction time slows by 25 percent, a dangerous amount of time for a sleepy driver.
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This means being more alert during driving and less accidents.
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It is not safe driving while you are falling asleep.
Risky teen sleeping habits |
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