Term
|
Definition
Activating Event
Belief
Consequence |
|
|
Term
|
Definition
Distract
Identify Distortion
Dispute Distortion |
|
|
Term
|
Definition
Whatever works for them
get into "flow"
|
|
|
Term
Identifying Distortions
(3 Ds) |
|
Definition
Magnification/Minimization
Fortune Telling
Mind-Reading
Should + Must
Emotional Reasoning
Labelling
Catastrophizing |
|
|
Term
Magnification/Minimization
(Disortion) |
|
Definition
Creating too much out of issue
or
playing down a positive situation |
|
|
Term
|
Definition
My life is over b/c...
Self-fulfilling prophecy |
|
|
Term
|
Definition
| they didn't wave at me b/c... |
|
|
Term
Dispute Distortions
(4 categories/ways to do so)
(3 Ds) |
|
Definition
1.) Search for Evidence
2.) Seek Alternatives
3.) Run an Experiment
4.) Examine Utility |
|
|
Term
Techniques for Disputing Distortions
|
|
Definition
Extreme Contrast
Continuum Technique
Rational Emotive Role Play
Using Other People as Reference Points
Acting As if |
|
|
Term
|
Definition
Rational Emotive Behavioral Therapy
(ABC + 3 Ds) |
|
|
Term
|
Definition
| Applied REBT in group setting for criminals |
|
|
Term
Continuum Technique
(Disputing Distortions) |
|
Definition
| How could it be worse, etc. |
|
|
Term
Acting As If
(Disputing Distortion) |
|
Definition
| Ex. Act as if you will find love |
|
|
Term
|
Definition
Acceptance + Commitment Therapy
|
|
|
Term
|
Definition
Accept self/others
Choose valued directions
Commit to plan of action |
|
|
Term
|
Definition
| Not the thoughts that cause anxiety, but fear + avoidance of them |
|
|
Term
|
Definition
Dialectical Behavioral Therapy
specific to Borderline Personality |
|
|
Term
| Borderline Personality Disorder |
|
Definition
Suicidality + Parasuicidal Behavior
Need unconditional acceptance |
|
|
Term
|
Definition
structured, targeted sessions
contracts
Focused on most alarming behavior
therapist = ally
|
|
|
Term
|
Definition
1.) Mindfulness
2.) Interpersonal Effectiveness
3.) Emotional Regulation
4.) Distress Tolerance |
|
|
Term
| What group DBT is, essentially: |
|
Definition
| skills-building workshops |
|
|
Term
| 2nd Wave Cognitive Therapy |
|
Definition
CBT is an example
Control + Mastery framework
control + reduce thought |
|
|
Term
3rd Wave Cognitive Therapy
|
|
Definition
ACT is an example
Acceptance + Moving on
unwanted thoughts not = distress, but
fear/avoidance of them |
|
|
