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Definition
Persistant problems in staying or falling asleep, Cronic when most nights in 1 month period.
causes- Stress, Anxiety, Depressed. Stimulis overload
Treatment: Druges, Sleep restriction, Stimulis control, relax response training (10 weeks) |
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Term
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Definition
| Higher thread count, elevation, clean room, make bed, turn alarm clock around |
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Definition
Even breathing, deep breaths, slow breaths
-> Decrease time to get to sleep, increase sleep, reduction in anxiety and depression, maintain after 6 months |
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Term
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Definition
sequence of images, emotuomns, and thoughts passing through a sleeping persons mind.
-hallucinatory images - discontinuity (jumps around)
-incongruity (car in ocean) - delusional acceptance of content - difficulty remembering (unconscious) |
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Term
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Definition
Sigmund freud - the interpretation of dreams (1900) wish fulfillment, discharge of unacceptable feelings.
-> Manifest content- story line (what happened really)
-> latent content - underlying meaning |
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Term
| Activation Synthesis theory |
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Definition
-randon mental activity that the brain tries to justify -helps facilitate memory
-activity in pons not frontal lobes
John Allan Hobson, Rocert McCarley 1977 |
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Term
| Activation Information Mode Model (AIM MODEL) |
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Definition
improved AST
- uses experience from previous few days to make up the dreams |
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Term
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Definition
remember dreams couple times per week
- 70% reoccurring dreams
-50% lucid dreaming
- 40% control dreams
- 80% get attacked
- 35% celebrities
- 10% dream of future |
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Term
| top 10 most popular dreams (1-5) |
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Definition
1) Falling- instability / no balance
2) chased/ attacked - Something is holding you back
3) trying to do something over and over - isecurited / low . self worth
4) School- most time spent (science) concern with performance
5) Sex - emotion /relationship going good/bad
sex w/ ex is red flag, #1 most interpreted dream |
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| top 10 most popular dreams (6-10) |
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Definition
6) being late - lack of control
7) nuditiy - feels vulnerable or exposed ( freedom - positive)
8) teeth - over conscious with your appearance
9) death - a new beginning (closure, Rebirth)
10) flying- over coming or rising above obstacles. |
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Term
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Definition
| Personality (leading perspective) - a individuals characteristic pattern of thinking, feeling and acting. |
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Term
| psycho analytic perspective |
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Definition
| Frueds theory - proposes that childhood sexuality and unconscious motivation influence and personality. mind is an iceberg everything above conscious, bellow is unconscious |
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Term
| conscious, pre-conscious, unconscious, Freudian slip |
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Definition
conscious- what were aware of (working memory)
Pre conscious- LTM (not available atm but easily accessed
unconscious - thoughts memories and feelings that are kept not easily accessed
Freudian slip- revealing through errors in speech |
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Term
| personality structure (iceberg) |
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Definition
ID- (little Devil) contains libido (any kind of pleasurable urge
- strives to satisfy basic sexual and aggressive drive, pleasure principle demanding immediate satisfaction
Super Ego (little Angel) Ego Ideal - part of personality that presents internize consequences - provides standards for judgements and future aspirations
Ego - Mediator Decision maker - largely conscious 'executive part of personality - reality principle - satisfying IDS desire in realistic ways |
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Term
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Definition
| frueds greatest contributions - unconscious distortions of a persons perceptions of reality - reduce stress and anxiety |
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Term
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Definition
Refusal to acknowledge
despite over whelming evidence she refuses to believe he committed murder |
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Term
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Definition
Punishing threatening events out of conscious memories
-After a traumatic childhood including sexual abuse, Pete, now an adult, cannot recall most of the trauma. |
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Term
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Definition
Acceptable excuse for unacceptable behavior
- Kate explains that she chooses not to quit smoking because buying the patch is more expensive than paying for actual cigarettes. |
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Term
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Definition
Falling back on childlike behaviors
- After bank robbery attendant begins sucking her thumb |
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Definition
Emotional reaction opposite of actual unacceptable thoughts
- Gay hate, because they are actually gay. |
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Definition
Expressing feelings on to substitue target.
- Brother tearing up sisters favorite doll after she comes home from the hospital |
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Definition
Turning unacceptable urges into acceptable behavior
- Spots, boxing, MMA |
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Definition
Trying to become like someone else
-Roger, after recognizing that he must share his mother’s affection with his dad, begins to associate and bond with his father |
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Definition
Overcome feelings of inferiority in one area by striving to be superior in another.
- Guys and big trucks |
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Definition
Placing unacceptable thoughts onto others
- Diane, who keeps accusing Sam of being in love with her, probably has secret desires for Sam |
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Term
Assessing the unconscious
projective test- |
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Definition
| Personality test that provides ambiguous stimulus designed to trigger projections of ones inner dynamic. |
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Term
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Definition
- Most widely used test
- Seeks to identify peoples inner feelings by analyzing their interpretation of the blots |
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Term
| Thematic Apperception Test (TAT) |
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Definition
-Henry Murry
- People express their feelings and inters through the stories they make up about ambiguous scenes
- Looking for a theme ( 20 cards psych chooses 10 to show) |
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Term
Analytic psychology [(neo Freudian) New]
carl jung
junian typology |
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Definition
-collectieve unconscious archetypes (templates , schemes)
-psychological functions
- collection of traits based on questions of preference |
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Term
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Definition
orientations of the world - extroverts, introverts
sense organs
emotional arousal |
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Term
| Myers-Briggs Type Indicator |
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Definition
-4 letter profile
- majority of therapists don't deal with unconscious mind |
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Term
sense organs
emotional arousal |
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Definition
seeing is beliving - sensing
not direct (theory) - intuitive
heart on sleeve - feelers
hide emotion- thinkers |
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Term
humanistic perspective (conscious)
Carl Rogers
(mullers fav) |
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Definition
Rogerian therapy focused on growth and fulfillment of individuals
genuine -acceptance - empathy (takes problems as own)
also group therapy |
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Term
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Definition
focused on fulfiment of needs
hierarchy of needs bottom to top - psychological needs(hunger thirst) - safety needs (house, clothes) - social needs (bonds, relationships) - esteem needs ( personal growth) - Self actualization ( reach full potential) |
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Term
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Definition
disorders characterized by inflexible and enduring behavior patterns that impair social function.
-people with it - viewed by those with pds as being normal everyone else as weird
- have signs before age 18, but cant yet be diagnosed |
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Term
| cluster A : odd eccentric reaction |
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Definition
| Paranoid, Schizo(do not want social interaction), shizotypal (baby schizophrenia, rare extreme psychotic breaks |
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Term
| Cluster B : dramatic, emotion, erratic |
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Definition
- anti social(men) ( against society , don't care about others needs)
- Borderline(women) (instability in relationships, one min love the next hate, don't know which side your getting)
- Histrionic(men) (drama queen, over dramatic, uses sexuality for advantage, pathological liars, one uppers genetic or learned)
-Narcissistic(men) ( ego centric, superior to others, need admiration, like antisocial not aggressive) |
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Term
| Cluster C : involving anxiety and fearfulness |
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Definition
-avoidance(avoid everything, no friends want friends, avoids most people)
- Dependent (cant make decisions, clingy, fakes illness,
- obsessive compulsive disorder OCPD (love having it, have to things they want, love repeating over and over. |
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Term
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Definition
a harmful dysfunction in which behavior is judged to be
- atypical -disturbing - maladaptive - unjustifiable |
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Term
| What is a anxiety disorders |
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Definition
| group whose dominant symptom is excessive or unrealistic anxiety of fearfulness |
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Term
| what are some anxiety disorders |
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Definition
-phobias -panic disorder (5-10 mins, heart racing, multiple panic attacks) - generalized panic disorder (GAD) (free floating anxiety, cant pin point)
-obsessive compulsive disorder (they dont want it) -post tramtic stress disorder ( got through real drama, vietnam) |
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Term
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Definition
| aracnophobia (spiders) -Social phobia (stage fright) - aerophobia (flying) - agoraphobia (open spaces) -claustrophobia (enclosed spaces) |
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Term
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Definition
| - acrophobia (heights) - emetophobia (vomiting) -caremophobia (cancer) brontophobia (thunder storms) -necrophobia (death) |
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Term
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Definition
| extremes of mood serve disturbed mood |
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Term
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Definition
majoir depression (5% americans 3% men 7% women)
Bipolar disorder(tigger) BP1- major dep and manic BP2- depressed and hypo mania
dysthymia- moderately depressed fo years (pessimist eeyore )
cyclothymia-mod. depressed and hypo mania (baby bipolar) |
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