Term
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Definition
| The 24 hour cycle of the day |
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Term
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Definition
-Sleep that restores our physical body
-We would wear our bodies out if we didn't sleep |
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Term
| Circadian Theory of Sleep |
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Definition
| We are wired to sleep at night to keep us safe |
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Term
| Two Reasons for Why We Sleep |
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Definition
-Restorative Theory
-Circadian Theory of Sleep |
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Term
| How much sleep should we get? |
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Definition
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Term
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Definition
Babies: Most sleep
Small Children: 10-11 hours
High school/College: 6-7
Elderly: 5-6 w/poor quality of sleep |
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Term
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Definition
-After 2-3 days the brain loses touch w/reality
-Once allowed to sleep, have REM rebound |
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Term
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Definition
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Term
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Definition
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Term
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Definition
-1-4
1: Lightest level of sleep
2:HR lowers
3:Respiratory lowers
4:Blood Pressure and Brain Waves lower |
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Term
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Definition
-Deepest level of sleep
-Paralyzes large muscles
-Don't know why we have REM sleep |
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Term
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Definition
-Can't sleep
-Often People With Anxiety |
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Term
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Definition
-Briefly stop breathing
-use C-PAP to sleep
-fixed with laser treatment |
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Term
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Definition
-Wakes up screaming in panic, but not fully awake, quickly return to sleeping
-Happens in stage 4
-Mainly in kids |
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Term
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Definition
-happen in REM sleep
-PTSD causes it in adults; dreams are reality based |
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Term
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Definition
-Sleep attacks
-incurable
-can try giving them stimulants to keep them awake |
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Term
| Sleep Walking and Sleep Talking |
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Definition
-Starts in childhood, but most people grow out of it
-If you didn't sleep walk as a child, you won't as an adult |
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Term
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Definition
-Large muscles don't get paralyzed, they act out their dreams
-Use sleep meds |
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