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Details Title PNF Patterns Description Joint positions and mm activations for PNF patterns Total Cards 40 Subject Health Care Created 02/14/2010

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Cards

Term UPPER EXTREMITY D1 Flexion Scapula Position	Definition Scapular elevation, abduction, upward rotation
Term UPPER EXTREMITY D1 Flexion Shoulder Position	Definition Combining movements of flexion, adduction, and external rotation
Term UPPER EXTREMITY D1 Flexion Elbow Position	Definition May move in flexion or extension, or may remain in extension
Term UPPER EXTREMITY D1 Flexion Wrist & Finger Position	Definition Flex and deviate to the radial side and the thumb adducts
Term UPPER EXTREMITY D1 Flexion Muscle Activation	Definition Serratus, pec major, anterior deltoid, coracobrachialis, biceps, supinator, flexor carpi radialis, flexor digitorum (superficialis, profundus), opponens digiti quinti, flexor pollicis longus, adductor pollicis
Term UPPER EXTREMITY D1 Extension Scapula Position	Definition Depression, adduction, downward rotation
Term UPPER EXTREMITY D1 Extension Shoulder Position	Definition Combining movements of extension, abduction, and internal rotation
Term UPPER EXTREMITY D1 Extension Elbow Position	Definition Flexion, extension or remain in extension
Term UPPER EXTREMITY D1 Extension Wrist & Hand Position	Definition Extend and deviate to the ulnar side and thumb extends
Term UPPER EXTREMITY D1 Extension Muscle Activation	Definition Levator, rhomboids, teres major, latissimus dorsi, post. deltoid, triceps, pronator quadratus, extensor carpi ulnaris, extensor digitorum, abd. digiti quinti, abd. pollicis brevis and longus
Term UPPER EXTREMITY D2 Flexion Scapula Position	Definition Elevation, adduction, upward rotation
Term UPPER EXTREMITY D2 Flexion Shoulder Position	Definition Combining movements of flexion, abduction and external rotation
Term UPPER EXTREMITY D2 Flexion Elbow Position	Definition Flexion, extension or remain extended
Term UPPER EXTREMITY D2 Flexion Wrist & Hand Position	Definition Extend and deviate to the radial side and thumb extends
Term UPPER EXTREMITY D2 Flexion Muscle Activation	Definition Trapezius, teres minor, supra/infraspinatous, middle deltoid, brachioradialis, extensor carpi radialis longus and brevis, extensor digitorum, ext. indicis, ext. pol. longus/brevis
Term UPPER EXTREMITY D2 Extension Scapula Position	Definition Depression, abduction and downward rotation
Term UPPER EXTREMITY D2 Extension Shoulder Position	Definition Combining movements of extension, adduction and internal rotation
Term UPPER EXTREMITY D2 Extension Elbow Position	Definition Flexion, extension or remain extended
Term UPPER EXTREMITY D2 Extension Wrist & Hand Position	Definition Flex and deviate to the ulnar side and thumb opposes the fingers
Term UPPER EXTREMITY D2 Extension Muscle Activation	Definition Pec minor, subscapularis, pec major, pronator teres, flex. carpi ulnaris, flexor digitorum superficialis/profundus, flexor pollicis longus, opponens pollicis
Term LOWER EXTREMITY D1 Flexion Pelvis Position	Definition Protraction
Term LOWER EXTREMITY D1 Flexion Hip Position	Definition Combining movements of flexion, adduction, and external rotation
Term LOWER EXTREMITY D1 Flexion Knee Position	Definition Flexion or extension
Term LOWER EXTREMITY D1 Flexion Ankle & Foot Position	Definition Ankles and toes dorsi flex and invert
Term LOWER EXTREMITY D1 Flexion Muscle Activation	Definition Psoas minor/major, iliacus, obturator ext., pectineus, adductor brevis and longus, sartorius, rectus femoris, tibialis anterior, extensor digitorum longus/brevis, abductor hallicus
Term LOWER EXTREMITY D1 Extension Pelvis Position	Definition Retraction
Term LOWER EXTREMITY D1 Extension Hip Position	Definition Combining movements of extension, abduction, and internal rotation
Term LOWER EXTREMITY D1 Extension Knee Position	Definition Flexion or extension
Term LOWER EXTREMITY D1 Extension Ankle & Foot Position	Definition Ankle and toes plantar flex and evert
Term LOWER EXTREMITY D1 Extension Muscle Activation	Definition Gluteus medius/minimus, biceps femoris, gastroc/soleus, peroneus longus, flexor digitorum longus/brevis, flexor hallucis longus, adductor hallucis, quadratus plantae
Term LOWER EXTREMITY D2 Flexion Pelvis Position	Definition Elevation
Term LOWER EXTREMITY D2 Flexion Hip Position	Definition Combining movements of flexion, abduction, and internal rotation
Term LOWER EXTREMITY D2 Flexion Knee Position	Definition Flexion or extension
Term LOWER EXTREMITY D2 Flexion Ankle & Foot Position	Definition Ankle and toes dorsiflex and evert
Term LOWER EXTREMITY D2 Flexion Muscle Activation	Definition Tensor fascia lata, rectus femoris, extensor digitorum longus, extensor hallicus longus, peroneus brevis, tertius
Term LOWER EXTREMITY D2 Extension Pelvis Position	Definition Depression
Term LOWER EXTREMITY D2 Extension Hip Position	Definition Combining movements of extension, adduction, and external rotation
Term LOWER EXTREMITY D2 Extension Knee Position	Definition Flexion or extension
Term LOWER EXTREMITY D2 Extension Foot & Ankle Position	Definition Ankle and toes plantar flex and invert
Term LOWER EXTREMITY D2 Extension Muscle Activation	Definition Gluteus maximus, piriformis/gemellus, quadratus femoris, adductor magnus, semimembranosus/tendinosus, gastroc/soleus, tibialis posterior, flexor digitorum longus, flexor hallicus longus, quadratus plantae

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