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[image]
- inhale prep legs in table top
- exhale extend legs
- inhale for 5
- exhale for 5 |
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[image]
*same as bridge prep w straight leg
- lie on back knees bent
- inhale lift to bridge with leg pointed at ceiling
- exhale lower leg towards floor
- inhale kick leg back up flexing foot |
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[image]
- alternating legs and arms straightened
- exhale/inhale/exhale |
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[image]
- exhale lying supine
- inhale as you circle the leg inward bringing it across
- exhale as you complete the circle and bring it back up |
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[image]
- exhale lying on back
- inhale begin curling up (head just off the matt)
- exhale middle of curl and stretch forward
- inhale to roll down |
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[image]
- inhale bring legs to table top
- alternate inhale and exhale as you switch from left to right knee |
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[image]
- exhale to deepen the c curve
- inhale as you roll as far as the shoulder girdle
- exhale to stabilize as you come back up |
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| Side Passé/ Lying Leg Pull |
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[image]
- exhale holding knees in table top
- inhale extend arms over head and legs out straight
- exhale circling arms and legs back to table top |
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| Single Leg Straight Stretch |
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[image]
- exhale sitting upright
- inhale as you twist
- exhale as you stretch forward toward foot |
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[image]
*lying on stomach
- inhale start position
- exhale bend leg, pulse twice then straighten simultaneously bending the other leg
- pulse other leg twice
- repeat pattern inhale on each pulse |
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[image]
- inhale sitting up straight
- exhale roll down forward
- inhale at bottom of stretch
- exhale restack spine to roll up |
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| Double Straight Leg Stretch |
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