Shared Flashcard Set

Details

Physical Fitness test
knowledge on certain exercise techniques
4
Fitness
9th Grade
04/21/2017
Click here to study/print these flashcards.

Create your own flash cards! Sign up here.

Additional Fitness Flashcards

 

 

Cards

Term
Correct running arms
 Definition
Pump the arms forward and backward in line with the direction of movement. The arms should not swing across the body and the elbow should point backwards. Swing the arms from the shoulders not the elbows.
Term
How many meters is one lap on the track
 Definition
400 meters
Term
Proper squat form is on your heels or toes
 Definition
heels
Term
On longer runs what system does the body use
 Definition
Aerobic
Supporting users have an ad free experience!