Term
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Definition
| a product of stroke colume and heart rate. (refers to the total amount of blood pumped from the heart rate.) |
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Term
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Definition
| the ability to move a joint and its corresponding muscle groups through a full range of motion. |
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Term
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Definition
| a routine of selected excercises or activities performed in sequence at individual stations at a predetermined pace. |
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Term
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Definition
| the ability of a muscle to exert a force repeatedly or hold a static concentration for a long period of time. |
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Term
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Definition
| the number of times per minute the heart beats. |
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Term
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Definition
| flexibility exercises performed prior to the workout to prepare the body for the stress of exercise. |
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Term
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Definition
| the exercise heart rate per minute at which the individual reaps cardio respiratory benefits. |
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Term
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Definition
| the ability of a muscle to produce a maximal force against a resistance. |
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Term
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Definition
| the muscles developed when doing sit-ups. |
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Term
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Definition
| at least how long do you need to exercise to get a good work out? |
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Term
MATBALLLLL :)
automatic out. |
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Definition
MATBALLLLL :)
any kicked ball that hits the ceiling. |
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Term
MATBALLLLL :)
between the knees & shoulders. |
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Definition
MATBALLLLL :)
when pegging a runner for an out, the ball can only make contact on what part of the body? |
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Term
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Definition
MATBALLLLL :)
an inning consists of how many outs? |
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Term
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Definition
MATBALLLLL :)
which is the only base where you can make a forced out? |
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Term
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Definition
MATBALLLLL :)
how many chances do you get to kick the ball? |
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Term
MATBALLLLL :)
as many as you want. |
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Definition
MATBALLLLL :)
how many people can be on a base at one time? |
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Term
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Definition
MATBALLLLL :)
trueorfalse.
a runner must wait on the pitcher to roll the ball before she can run. |
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Term
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Definition
MATBALLLLL :)
trueorfalse.
if a person catches the ball off the back wall, you are out. |
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Term
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Definition
MATBALLLLL :)
how many points is each run worth. |
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Term
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Definition
MATBALLLLL :)
how many bases are in matball? |
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Term
TENNISSS :)
1400s in greece. |
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Definition
TENNISSS :)
where and when did tennis begin? |
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Term
TENNISSS :)
clopton wingfield. |
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Definition
TENNISSS :)
who introduced the sport to england in 1873? |
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Term
TENNISSS :)
mary outerbridge. |
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Definition
TENNISSS :)
who introduced the sport to the united states in 1875? |
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Term
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Definition
TENNISSS :)
the australian, wimbledon, french, and united states opens make up which remarkable achievement for this sport? |
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Term
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Definition
TENNISSS :)
who has acheived the grand slam twice in his career? |
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Term
TENNISSS :)
a series of games, sets, & matches. |
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Definition
TENNISSS :)
how is tennis played? |
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Term
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Definition
TENNISSS :)
how many points are to a game? |
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Term
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Definition
TENNISSS :)
how many games are to a set? |
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Term
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Definition
TENNISSS :)
how many sets are to a match? |
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Term
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Definition
TENNISSS :)
what is it called when you have no score? |
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Term
TENNISSS :)
love, 15, 30, & 40. |
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Definition
TENNISSS :)
what is the order of score? |
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Term
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Definition
TENNISSS :)
what is it called when both players are tied at 40? |
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Term
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Definition
TENNISSS :)
trueorfalse.
you must be two points ahead to win after you have passed 40. |
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Term
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Definition
TENNISSS :)
how is the game started? |
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Term
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Definition
TENNISSS :)
how many chances do you have to get the ball into the designated square? |
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Term
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Definition
TENNISSS :)
what is it called if you don't? |
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Term
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Definition
TENNISSS :)
what is it called if you make a perfect serve that is not touched by your opponent? |
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Term
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Definition
TENNISSS :)
trueorfalse.
if you hit the ball and it hits a line, the hit is good. |
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Term
TENNISSS :)
doubles.
singles. |
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Definition
TENNISSS :)
the outer lines along the sides of the court are used for __________.
the inner lines along the sides of the court are used for __________. |
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Term
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Definition
TENNISSS :)
what is the line at the end of the court that always stays the same? |
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Term
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Definition
TENNISSS :)
how long is the court? |
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Term
TENNISSS :)
3 feet, 6 inches. |
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Definition
TENNISSS :)
how high is the net on the sides? |
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Term
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Definition
TENNISSS :)
how high is the net in the middle? |
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Term
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Definition
TENNISSS :)
what is it called if you don't stay behind the baseline while serving? |
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Term
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Definition
TENNISSS :)
trueorfalse.
once you have served on the right side to start the game, on the next point, you alternate to the left side. |
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Term
TENNISSS :)
a let is called and that serve is replayed. |
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Definition
TENNISSS :)
what happens if the ball hits the net on the serve and still goes into the proper service court? |
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Term
TENNISSS :)
the other person or team will become the server and the other will become the receiver. |
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Definition
TENNISSS :)
what happens at the end of the game? |
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Term
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Definition
TENNISSS :)
trueorfalse.
on the return of the ball, you must hit it before it bounces more than twice. |
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Term
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Definition
TENNISSS :)
what is it called if you hit the ball before it hits the ground? |
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Term
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Definition
TENNISSS :)
what is the best shot for a person to take at the net? |
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Term
TENNISSS :)
to force your opponent back to the baseline. |
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Definition
TENNISSS :)
what is the purpose of the lob? |
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Term
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Definition
TENNISSS :)
what is it called if a person rushes to the net for the lob & the shot is hit past him? |
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Term
TENNISSS :)
overhead smash. |
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Definition
TENNISSS :)
a shot made with a hard stroke from overhead that comes down sharply into the opponent's court. |
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Term
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Definition
TENNISSS :)
a shot that drops just over the net. |
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Term
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Definition
VOLLEYBALLLLL :)
is the ball allowed to touch the net when serving? |
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Term
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Definition
VOLLEYBALLLLL :)
volleyball is played with how many people on a team? |
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Term
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Definition
VOLLEYBALLLLL :)
is a team which has scored 25 points & is at least 2 points ahead the winner? |
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Term
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Definition
VOLLEYBALLLLL :)
does a team have to be serving to score a point? |
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Term
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Definition
VOLLEYBALLLLL :)
can one player hit the ball twice in a row? |
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Term
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Definition
VOLLEYBALLLLL :)
how many hits is a team allowed to get the ball back over the net? |
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Term
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Definition
VOLLEYBALLLLL :)
what is a play in which a ball is hit up into the air so another player can hit it over? |
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Term
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Definition
VOLLEYBALLLLL :)
what is used to puck up a serve? |
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Term
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Definition
VOLLEYBALLLLL :)
can the server serve from anywhere on the base line? |
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Term
VOLLEYBALLLLL :)
30 feet by 60 feet. |
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Definition
VOLLEYBALLLLL :)
what are the measurements of a volleyball court? |
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Term
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Definition
VOLLEYBALLLLL :)
is a player allowed to touch the net at any time? |
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Term
VOLLEYBALLLLL :)
7 feet, 4 inches high. |
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Definition
VOLLEYBALLLLL :)
how high is the net? |
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Term
VOLLEYBALLLLL :)
william g. morgan. |
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Definition
VOLLEYBALLLLL :)
who devised the game in 1895? |
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Term
VOLLEYBALLLLL :)
olympics; montreal 1976. |
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Definition
VOLLEYBALLLLL :)
when was volleyball first played? |
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Term
VOLLEYBALLLLL :)
any number of people & any number of hits. |
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Definition
VOLLEYBALLLLL :)
when volleyball was first played, how many people & how many hits were allowed? |
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Term
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Definition
VOLLEYBALLLLL :)
when serving, is the server allowed to step on the serving line before hitting the ball? |
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Term
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Definition
VOLLEYBALLLLL :)
a powerful offensive hit that is difficult for the defense to return. |
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Term
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Definition
VOLLEYBALLLLL :)
can you play the ball off the ceiling as long as the ball stays on your side of the net? |
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Term
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Definition
VOLLEYBALLLLL :)
is a served ball that hits the net & goes over good? |
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Term
VOLLEYBALLLLL :)
mintonette. |
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Definition
VOLLEYBALLLLL :)
what was the original name for volleyball? |
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Term
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Definition
VOLLEYBALLLLL :)
can a player step on the center line, but not over it? |
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Term
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Definition
VOLLEYBALLLLL :)
when the team that has been serving the ball loses the serve, is a side out awarded to the other team? |
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Term
VOLLEYBALLLLL :)
best 2 out of 3 games. |
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Definition
VOLLEYBALLLLL :)
what does a match consist of? |
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Term
VOLLEYBALLLLL :)
forearm pass. |
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Definition
VOLLEYBALLLLL :)
what is the bump also called? |
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Term
VOLLEYBALLLLL :)
overhead pass. |
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Definition
VOLLEYBALLLLL :)
what is a set also called? |
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Term
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Definition
VOLLEYBALLLLL :)
what is the defense against a spike? |
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