Shared Flashcard Set

Details

Title

Peak Pilates Progression Guidelines

Description

How and when to advance a student

Total Cards

Subject

Fitness

Level

Professional

Created

01/05/2012

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Additional Fitness Flashcards

Term

Adhere to Session Format

Definition

Term

Introduce No More than one new variation or exercise per Apparatus 3-4 per session

Definition

Term

Teach to the Student's Ideal

Definition

Term

Build strength and stamina through successive steps, toward the ultimate goal and ideal form of the exercise

Definition

Term

Teach Transitions as part of the exercise

Definition

Term

Challenge the Ideal with Props, variations, rhythm, flow and breath, not with more repetitions

Definition