Term
|
Definition
| Breathing, Arm Springs, Abdominal Sereis |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Shoulder Bridge, Leg Springs, Leg Circles |
|
|
Term
|
Definition
| Teaser, Seal, Roll Up, Short Spine Massage |
|
|
Term
|
Definition
Single Straight Leg Stretch
Stretches: Front Splits, Stork |
|
|
Term
|
Definition
| Single Leg Stretch, Teaser III, Leg Springs: Frog |
|
|
Term
| Single Straight Leg Stretch |
|
Definition
|
|
Term
| Double Straight Leg Lower Lift |
|
Definition
| Hundred, Double Leg Stretch, Jacknife |
|
|
Term
|
Definition
|
|
Term
|
Definition
| Roll Up, Short Box Series Round |
|
|
Term
|
Definition
|
|
Term
|
Definition
| One Leg Circle, Double Leg Stretch |
|
|
Term
|
Definition
| Spine Twist, Spine Stretch Forward |
|
|
Term
|
Definition
| Knee Stretch Series-Arched |
|
|
Term
|
Definition
|
|
Term
| Side Kick Series: Front and Back |
|
Definition
| One Leg Circle, Single Leg Kick |
|
|
Term
| Side Kick Series: Up and Down |
|
Definition
|
|
Term
| Side Kick Series: Circles |
|
Definition
| One Leg Circle, Swimming-Prep |
|
|
Term
| Side Kick Series: Inner Thigh Lifts and Circles |
|
Definition
| Side Kick Series: One Leg Circle |
|
|
Term
| Beats on the Belly-Transition |
|
Definition
| Swimming-Prep, Swan I-Neck Roll |
|
|
Term
|
Definition
| Roll Up, Breathing, Teaser on Cadillac |
|
|
Term
|
Definition
| Teaser One Leg, Roll Up, Breathing |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Short Box: Side Sit Up, Arm Weight Series Side Stretch |
|
|
Term
|
Definition
| Rolling Like a ball, Stomach Massage Round, Short Spine Massage |
|
|
Term
|
Definition
|
|
