Term
| T/F Muscle function is not as important as muscle treatment of injury but still significant? |
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Definition
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Term
| What is the most common cause of reccurent ankle sprains? |
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Definition
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Term
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Definition
| The force generated against some form of resistance. |
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Term
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Definition
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Term
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Definition
| Repetatiive contraction over a long period of time |
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Term
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Definition
| Limitation of a joint based on the soft tissue surrounding it. |
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Term
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Definition
| Ability to move in space quickly |
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Term
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Definition
| Know where your joints are in relation to space and body. |
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Term
| T/F ROM is affected by Soft Tissue structures? |
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Definition
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Term
| What are the 6 Muscle Parameters? |
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Definition
| Strength, Power, Endurance, Agility, Flexibility and Proprioception. |
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Term
| T/F Rehabilitation MUST address all areas of Muscle Parameters? |
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Definition
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Term
| T/F More strength training can compensate for lack of propriceptive training? |
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Definition
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Term
| T/F Strength has nothing to do with time it take to move an object? |
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Definition
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Term
| Muscles with < or > 15% deviation from its Ideal Resting Length are pre-disposed to what? |
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Definition
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Term
| Peak tension in muscle is developed when muscle is within __________ of ideal resting length? |
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Definition
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Term
| T/F Some fibers are always contracting to maintain tone? |
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Definition
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Term
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Definition
| Usage of more muscle fibers when tension increases to create a stronger contraction. |
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Term
| T/F Oblique fibers are shorten over longer distance? |
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Definition
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Term
| What is the Overload Principle? |
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Definition
| Fore a muscle o improve, it needs to be stressed |
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Term
| What are the 3 types of Strength Training? |
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Definition
| Isotonic, Isometric and Isokenetic |
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Term
| What is Isometric training? |
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Definition
| Muscle contraction without producing joint motion. |
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Term
| What is Isotonic training? |
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Definition
| Movement of a fixed wieght through a range of motion |
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Term
| What is Isokinetic training? |
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Definition
| Constant speed of motion, but resistance varies depending on effort. |
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Term
| Energy supply in Isometric training is primarily what? |
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Definition
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Term
| In Isometric training tension, resistance and motion are what? |
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Definition
| Tension is variable, Resistance is Fixed, there is no Motion. |
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Term
| T/F Work is done in Isometric training? |
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Definition
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Term
| What are uses for Isometric training? |
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Definition
| Initial stages of injury when motion produces pain, Limited ROM is desired, Aviod painful portions of Arc, Strengthen muscle with limited Arc, "In Cast" and Selective strengthening. |
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Term
| What are some advantages of Isometric training? |
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Definition
| Inexpensive, Can do anywhere, no ROM needed, Rapid strength gain and Employs Max. Strength. |
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Term
| What are the disadvantages of Isometric training? |
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Definition
| Limited Arc, No ROM benefit and Can produce elevated BP in older individuals (Valsalva...) |
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Term
| What is the Technique of Isometric training? |
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Definition
| Hold 8-10 sec., repeat (# of reps), repeat multiple time per day. (Perform at various positions in Arc of Motion) |
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Term
| Resistance varies due to what in Isotonic training? |
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Definition
| Weight, Graivity and Arc of Motion |
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Term
| In Isotonic training tension, resistance and motion are what? |
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Definition
| Tension varies, Resistance Varies, and motion varies |
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Term
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Definition
| Muscle contracting and shortening (Positive Work) |
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Term
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Definition
| Muscle contracting and lengthening (Negative Work) |
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Term
| What are the benefits of Eccentric training? |
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Definition
| 2x Motor Activity, Uses less O2 and ATP/Time, More Efficient, Will surpass Concentric point of Momentary fatigue and reach point of eccentric fatigue. |
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Term
| T/F Eccentric training is associated with positive work? |
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Definition
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Term
| T/F There is more fatigue in Eccentric (Negative) training? |
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Definition
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Term
| T/F Soreness come earlier in Eccentric training? |
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Definition
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Term
| What are the benefits of Isotonic training? |
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Definition
| Full ROM, Variable Resistance |
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Term
| T/F Low reps/Low weight = strength? |
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Definition
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Term
| What is the energy system for Isotonic training? |
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Definition
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Term
| What is the Hill Principle? |
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Definition
| Decrease in velocity results in increase in resistance |
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Term
| What are the uses for Isotonic training? |
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Definition
| General strength training, Rehab exercise and Endurance training. |
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Term
| What are the advantages for Isotonic training? |
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Definition
| Relatively Cheap, Full Arc of motion, Use for Strength Power and Endurance training and Common part of Home Program. |
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Term
| What are the disadvantages for Isotonic training? |
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Definition
| Frequent Technickal Errors! Generally on 1st line of strength training post injury. Does not stress all points in ROM EQUALLY. |
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Term
| What is the tension, resistance and movements for Isokinetic training? |
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Definition
| Tension variable, Resistance variable and Movement constant. |
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Term
| What is the Isokinetic Principle |
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Definition
| Resistance matches Effort, Accomodative Resistance in the FULL ARC of motion |
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Term
| T/F Higher Isokinetic Speeds are used in Power and Endurance training? |
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Definition
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Term
| T/F In Isokinetic training, maximal effort to receive maximal benefit? |
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Definition
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Term
| What are some advantages of Isokinetic training? |
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Definition
| Near Maximal Efficiency, Best of both Isometric/tonic, Perform with minimal strength, Can printout results (provides baseline) |
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Term
| What are some disadvantages of Isokinetic training? |
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Definition
| Expensive/Special Machine, Requires space and knowledge, CHEATING and Unnatural Speed |
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Term
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Definition
| Movement of joint limited by soft tissue structures. |
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Term
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Definition
| Movement of joint limited by joint shape. |
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Term
| What is the benefit of Flexibility? |
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Definition
| Improve performance, Prevent Injury and Improve tension generation. |
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Term
| What are the Factor of ROM? |
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Definition
| Joint surface, Joint capsule, Tendon, Muscle and fascia, Skin |
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Term
| T/F Ballistic Stretching is wonderful? |
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Definition
| Bouncing, trying to strethc body by momentum or weight force. (Never do) |
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Term
| What is Static Strethcing? |
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Definition
| Sustained or shorter bouts of stretch, strectch to tightness and hold. |
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Term
| What is Contract-Relax Stretching? |
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Definition
| Isometric contraction (8-10secs) followed by passive, static stretch. (Isometric fatigue muscles, allow stretch) |
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Term
| If you are tight in the mornings then you should run at night? |
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Definition
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Term
| T/F Stretching before activity is more important than after? |
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Definition
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Term
| T/F If you are tight during a run you should slow your pace until you loosen up? |
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Definition
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Term
| T/F You should stretch first thing before you start an activity? |
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Definition
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Term
| What are some frequent causes of Imbalance? |
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Definition
| Improper treatment and training |
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Term
| What is the ratio of agonist to antagonists? |
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Definition
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Term
| What is the ratio of Quads to Hams? |
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Definition
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Term
| What is the ratio of Plantarflexors to Dorsiflexors? |
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Definition
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Term
| What is the ratio of Invertors to Evertors? |
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Definition
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Term
| How much does muscle stretch without fascia? |
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Definition
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Term
| What are some frequent forms of Muscle Imbalance? |
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Definition
| Agonist vs Antagonist, Left vs Right, and Strength vs Tightness |
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Term
| T/F Gavity assisted muscles are stronger than Antigravity muscles? |
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Definition
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