Term
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Definition
| (Dietary Reference Intake) consists of: RDA, AI, UL, and EAR. All used for adequacy and safety. |
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Term
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Definition
| Recommended Dietary Allowance (data; based on the EAR) |
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Term
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Definition
| Adequate Intake (Observational) (Enough to prevent deficiencies and contribute to optimal health) (used when there isn’t enough information to establish an RDA) |
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Term
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Definition
| Upper Intake Level (the most you can safely take) |
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Term
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Definition
| Estimated Average Requirement (research) |
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Term
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Definition
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Term
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Definition
| Acceptable Average Macro-nutrient Distribution Range (45-65% from carbs, 20-35% from fat, 10-35% from protein) |
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