Term
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Definition
| A unit of measure-measures energy amount in foods. |
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Term
| What are the 6 classifications of nutrients? |
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Definition
*Vitamins
*Minerals
*Protien
*Water
*Carbohydrates
*Fats |
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Term
| What are the nutrients that have calories? |
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Definition
*Fats
*Carbohydrates
*Protiens |
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Term
| What are the factors that affect nutrient needs? |
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Definition
*Age
*Gender
*Activity level
*Climate
*Health
*State of Nutrition |
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Term
| ____ of your grains should be _______ |
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Definition
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Term
| What are the food groups of The New Food Guide Pyramid? |
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Definition
*Grains
*Veggies
*Fruits
*Oils
*Dairy/Milk
*Meat & Beans |
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Term
| How much of each group should you have? |
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Definition
Grains - 6 oz.
Veggies - 2 1/2 cups
Fruits - 2 cups
Oils - ummm.. very little
Milk - 3 cups
Meat and Beans - 5.5 oz. |
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Term
| What are the food groups on MyPlate? |
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Definition
*Grains
*Veggies
*Fruits
*Protiens
*Dairy |
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Term
| What's so great about my plate? |
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Definition
| It helps you balance calories, and know which foods you need to increase and reduce. |
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Term
| You should enjoy your food, but ______ |
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Definition
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Term
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Definition
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Term
| Healthy weight is a ____ ____ |
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Definition
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Term
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Definition
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Term
| What are beans and peas called? |
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Definition
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Term
| 1/2 of your plate should be.... |
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Definition
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