Shared Flashcard Set

Details

Nutrition Intro
Nutrition Intro
17
Other
Not Applicable
03/11/2010

Additional Other Flashcards

 


 

Cards

Term
LIMITING FACTOR
Definition
A limiting factor is anyting that makes it more difficult for a client to achieve optimal results.
Term
GENETICS
Definition
The specific, inherited genetic code of an organism. An organism's genetics influence what they become. However, environment plays a key role in the expression of an organism's genetic code.
Term
ENERGY BALANCE
Definition
The relationship between all sources of energy intake and energy output. An organism is said to be in energy balance when energy flow into the body and out of the body is equal. This is often evidenced by a stable body weight.
Term
NUTRIENT DENSITY
Definition
Foods that provide substantial amounts of nutrients with only the necessary calories.
Term
HEALTH
Definition
Health can and should be assessed through a number of medical tests, including blood assessments, cardiovascular test, and other screening modalities.
Term
BODY COMPOSITION
Definition
Body composition is the relative relationship between lean body mass (which includes bone mass, body water, muscle mass, and organ mass) and fat mass (which includes adipose tissue and intra-tissue fat deposits)
Term
PERFORMANCE
Definition
Performance means functioning or operating; high performance means functioning or operating on a high level. Each of us is asked to perform on a daily basis, regardless of whether we're an athlete or not.
Term
OUTCOME-BASED
Definition
Basing nutritional decisions on specific, measurable outcomes rather than nebulous definitions of what's "good" or "correct."
Term
LAWS OF THERMODYNAMICS
Definition
The laws of thermodynamics describe the specific principles that govern energy exchange including heat exchnage and the performance of work.
Term
POSITIVE ENERGY BALANCE
Definition
An organism is in positive energy balance when energy flow into the body exceeds energy flow out of the body. This is often evidence by an increasing body weight.
Term
NEGATIVE ENERGY BALANCE
Definition
An organism is in negative energy balance when energy flow out of the body exceeds energy flow into the body. This is often evidenced by a decreasing body weight.
Term
CALORIE DENSITY
Definition
The ratio of calories to the actual weight of food.
Term
SATIATION
Definition
Pleasantly fed to satisfaction.
Term
ERGOGENIC
Definition
Physical or mental performance-enhancing strategies.
Term
SOCIAL-SUPPORT SYSTEM
Definition
A network of individuals that provides positive feedback, constructive criticism, and encouragement toward our lifestyle choices.
Term
CROSS-REFERRAL SYSTEM
Definition
A system in which two health and fitness professionals actively recommend each other's synergistic services to their own clients and patients. For example, a physician and a personal trainer would have just cause in setting up a cross-referral system since each possesses an exclusive knowledge set.
Term
MEDICAL NUTRITION THERAPY
Definition
Nutritional advice with the purpose of treating a variety of conditions and illnesses. Providing MNT is the exclusive domain of trained and licenses nutrition professionals.
Supporting users have an ad free experience!