Term
| When is the best time for clients to measure their resting heart rate? |
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Definition
| Upon waking in the morning |
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Term
| Mane 2 common tests for assessing cardiorespiratory efficiency. |
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Definition
| YMCA 3-minute Step Test and Rockport Walk test |
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Term
| What are 3 methods of assessing the body fat %? |
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Definition
| Underwater weighing, bioelectrical impedance, and skin-fold measurements. |
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Term
| What do you call measurable data regarding a client's physical state, such as body composition, movement assessment, and cardiorespiratory ability? |
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Definition
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Term
| What is the BMI range for a person who has a very high risk of disease? |
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Definition
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Term
| What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion |
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Definition
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Term
| Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. |
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Definition
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Term
| What do you call information gathered from a client that includes their occupation, lifestyle, and medical background |
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Definition
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Term
| During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out?" |
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Definition
| Soleus, lateral gastrocnemius, and biceps femoris (short head) |
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Term
| During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? |
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Definition
| Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis |
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Term
| During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? |
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Definition
| Soleus, gastrocnemius, hip flexor complex, abdominal complex |
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Term
| Name the class of medication that decreases heart rate and blood pressure |
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Definition
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Term
| What is an indicator that a female client’s ankle complex will be in a plantar flexed position for extended periods of time based on occupation?" |
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Definition
| Wearing dress shoes (high heels) |
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Term
| Name three postural distortion patterns that might be seen during a static postural assessment." |
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Definition
| Pronation distortion syndrome, lower crossed syndrome, upper crossed syndrome |
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Term
| During an Overhead Squat assessment, what are the probable overactive muscles when the low back arches?" |
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Definition
| Hip flexor complex, erector spinae, latissimus dorsi |
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Term
| During an Overhead Squat assessment, what are the probable overactive muscles when the client's arms fall forward?" |
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Definition
| Latissimus dorsi, teres major, pectoralis major/minor |
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Term
| During a Pushing assessment, what are the probable overactive muscles when a client's shoulders elevate and/or the head moves forward?" |
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Definition
| Upper trapezius, sternocleidomastoid, and levator scapulae |
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Term
| During an Overhead Squat assessment, what are the probable underactive muscles if a client's feet turn out?" |
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Definition
| Medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus |
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Term
| What are the probable underactive muscles when a client's arms fall forward during an Overhead Squat Assessment?" |
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Definition
| Middle/lower trapezius, rhomboids, rotator cuff |
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Term
| What are the probable underactive muscles when a client's knees move inward during an Overhead Squat Assessment?" |
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Definition
| Gluteus medius/maximus, vastus medialis oblique |
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