Term
[image]
Gracilis
( Add/ Med rot- Hip)
(Flex- Knee/ Med rot - Flexed Knee)
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Definition
O: Inferior Ramus of the Pubis
I: Proximal Medial shaft of Tibia @ pes anserinus tendon
A: ADD/ Med rot/ Flex- Hip
Flex-knee/ Med rot - Flexed knee |
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Term
[image]
Adductor longus
(Add/Med rot/ Flex-Hip)
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Definition
O: Pubis Tubercle
I: Medial Lip of Linea Aspera
A: Add/Med rot/ Flex-Hip |
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Term
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Adductor Magnus
(Add/ Med rot/ Flex/ Extend-Hip) |
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Definition
O: Inferior Ramus of the Pubis, Ramus of Ischium, & Ischial Tuberosity
I: Medial Lip of Linea Aspera, Adductor Tubercle
A: Add/ Med rot/ Flex/ Extend-Hip |
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Term
[image]
Adductor Brevis
(Add/ Med rot/ Flex-Hip) |
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Definition
O: Inferior ramus of pubis
I: Pectineal line, Medial Lip of Linea Aspera
A: Add/ Med rot/ Flex-Hip |
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Term
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Rectus Femoris
(Flex- Hip)
(Extend- Knee) |
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Definition
O: AIIS Anterior Inferior Iliac Spine
I: Tibial Tuberosity ( via the patella and patellar ligament)
A: Flex- Hip
Extend- Knee |
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Term
[image]
Vastus Intermedius
(Flex-Knee) |
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Definition
O: Anterior and Lateral Shaft of the Femur
I: Tibial Tuberosity (vis the patella and patellar ligament)
A: Flex-Knee |
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Term
[image]
Vastus Lateralis
(Extend- Knee) |
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Definition
O: Lateral Lip of Linea Aspera, Gluteal Tuberosity, Greater Trochanter
I: Tibial Tuberosity (via the patella and the patellar ligament
A: Extend- Knee |
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Term
[image]
Vastus Medialis
(Extend-knee) |
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Definition
O: Medial Lip of Linea Aspera
I: Tibial Tuberosity ( via the patella and the pattellar ligament
A: Extend-knee |
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Term
[image]
Sartorius
(Abd/ Lat rot/ Flex- Hip)
(Flex- Knee/ Med rot - Flexed Knee)
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Definition
O: ASIS Anterior Inferior Iliac Spine
I: Proximal Medial Shaft of the Tibia @ pes anserinus tendon
A: Abd/ Lat rot/Flex- Hip
Flex- Knee
Med rot - Flexed Knee |
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Term
[image]
Pectineus
(Add/ Med rot/ Flex- Hip) |
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Definition
O: Superior ramus of the pubis
I: Pectineal line of the Femur
A: Add/ Med rot/Flex- Hip
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Term
[image]
Biceps Femoris
(Extend/ Lat rot- Hip)
(Flex- Knee/ Lat rot- Flexed Knee)
( Tilt Pelvis Posteriorly) |
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Definition
O: (L.H) Ischial Tuberosity, (S.H) Lateral Lip of Linea Aspera
I: Head of the Fibula
A: Extend/ Lat rot- Hip
Flex- Knee/ Lat rot- Flexed Knee
Tilt Pelvis Posteriorly |
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Term
[image]
Simitendinosus
(Extend/ Med rot - Hip)
(Flex- Knee/ Med rot - Flexed Knee)
( Tilt- Pelvis Posteriorly) |
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Definition
O: Ischial tuberosity
I: Proximal, Mdial Shaft of the Tibia @ pes anserinus tendon
A: Extend/ Med rot - Hip
Flex- Knee/ Med rot - Flexed Knee
Tilt- Pelvis Posteriorly |
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Term
[image]
Semimembranosus
(Extend/ Med rot - Hip)
(Flex- Knee/ Med rot -Flexed Knee)
( Tilt - Pelvis Posteriorly) |
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Definition
O: Ischial Tuberosity
I: Posterior aspect of Medial Condyle of Tibia
A: Extend/ Med rot - Hip
Flex- Knee/ Med rot -Flexed Knee
Tilt - Pelvis Posteriorly |
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Term
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Definition
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Term
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Definition
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Term
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Soleus
Plantar flex: the ankle |
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Definition
O: Soleal line proximal, postererior surface of the tibia & posterior aspect of the head of fibula
I: Calcaneus via calcaneal tendon
A: Plantar flex: the ankle |
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Term
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Psoas Major
Flex: Hip/ Trunk toward the thigh
Lat Rot: Hip
Lat Flex: Lumbar spine
Tilt: Pelvis anterioly |
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Definition
O: Bodies of the TVP's of LV
I: Lesser Trochanter
A: Flex: Hip/ Trunk toward the thigh
Lat Rot: Hip
Lat Flex: Lumbar spine
Tilt: Pelvis anterioly
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Term
[image]
Gastrocnemius
Flex the Knee
Plantar Flex: The ankle |
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Definition
O: Condyles of Femur, posterior serfaces
I: Calcaneus via the calcaneal tendon
A: Flex the Knee
Plantar Flex: The ankle |
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Term
[image]
Iliacus
Flex: the hip / Trunk toward the thigh
Lat Rot: Hip
Tilt: Pelvis anteriorly |
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Definition
O: Iliac fossa
I: Lesser Trochanter
A: Flex: the hip / Trunk toward the thigh
Lat Rot: Hip
Tilt: Pelvis anteriorly |
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Term
[image]
Plantaris
Plant flex/ankle (talocrural joint)
Flex/ knee (tibiofemoral joint) |
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Definition
O: Lateral supracondylar line of Femur
I: Calcanous via calcaneal tendon
A: Plant flex/ankle (talocrural joint)
Flex/ knee (tibiofemoral joint)
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Term
[image]
Popliteus
Med rot/ flexed knee
Flex/ the knee |
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Definition
O: Lateral condyle of the Femur
I: Proximal, posterior asprct of Tibia
A: Med rot/ flexed knee
Flex/ the knee
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Term
[image]
Peroneals
Peroneus Longus
(also called Fibularis muscles)
Evert/foot,
Plant flex/ ankle |
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Definition
O: Head of the fibula and proximal 2/3 of the Lateral fibula
I: Base of the first metatarsal and medial cuneiform
A: Evert/foot,
Plant flex/ ankle |
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Term
[image]
Peroneals
Peroneus Brevis
(also called Fibularis muscles)
Evert/foot,
Plant flex/ ankle |
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Definition
O: Distal 2/3 of lateral fibula
I: Tuberosity of fifth metatarsal
A: Evert/ the foot
Plant flex/ ankle |
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Term
Flexor Hallicus Longus
[image]
flex/ first toe
plant flex/ ankle
invert/ foot |
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Definition
O: Middle half of posterior fibula
I: Distal phalanx of first toe
A: Flex/ first toe
Plant flex/ ankle
Invert/ foot |
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Term
Flexor Digitorum Longus
[image]
flex/ 2nd-5th toes
plantflex/ ankle
invert/ foot |
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Definition
O: Middle posterior serfaces of the tibia
I: Distal phalanges of the second through fifth toes
A: Flex/ 2nd-5th toes
Plant flex/ ankle
Invert/ foot |
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Term
Tibialis posterior
[image]
Invert/ foot
Plant flex/ ankle |
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Definition
O: Proximal posterior shafts of tibia and fibula & interosseous membrane
I: All five tarsal bones & base of 2nd-4th metatarsals
A: Invert/ foot
Plant flex/ ankle
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Term
Tibialis Anterior
[image]
invert/ foot dorsiflex/ ankle
Tibialis ant and peroneous long form the anatomical stirrup where they meet at the botom of the foot |
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Definition
O: Lateral condyle of the tibia: proximal, lateral surface of tibia & interosseous membrane
I: Medial cuneiform & the base of the 1st metatarsal
A: Invert the foot/ Dorsiflex the ankle |
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Term
Extensor Digitorum Longus
[image]
Extend 2nd-5th toes/ dorsiflex ankle/ evert foot |
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Definition
O:Lateral condyle of tibia: proximal, anterior shaft of fibula & interosseous membrane
I: Middle & Distal phalanges of 2nd-5th toes
A: Extend 2nd- 5th toes/ dorsiflex ankle/ envert foot |
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Term
Extensor Hallucis Longus
[image]
Extend 1st toe/ dorsiflex ankle/ invert foot |
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Definition
O: Middle, anterior surface of fibula & interosseous membrane
I: Distal phalanx of 1st toe
A: Flex the 1st toe/ plant flex ankle/ invert foot |
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Term
Tibialis Posterior
[image]
Invert foot/ plantflex ankle
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Definition
O: Proximal, posterior shafts of tibia & fibula: & interosseous membrane
I: All five tarsal bones & base of 2nd-4th metatarsals
A: Invert foot/ plantflex ankle |
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Term
Flexor Digitorum Longus
[image]
Flex 2nd-5th toes/ plant flex ankle/ invert foot
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Definition
O: Middle , posterior surface of tibia
I: Distal phanlangrs of 2nd-5th toes
A: Flex 2nd-5th toes/ plantflex ankle/ invert foot |
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Term
Flexor Hallucis Longus
[image]
flex 1st toe/ plantflex ankle/ invert foot |
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Definition
O: Middle half of posterior fibula
I: Distal phalanx of 1st toe
A: Flex 1st toe/ plant flex ankle/ invert foot |
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