Term
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Definition
Baske of Skull, Spinous Processes C7-T12.
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Term
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Definition
| Posterior Lateral 1/3 of clavicle, medial acromion, scapular spine |
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Term
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Definition
Elevation of Scapula
Extension of Neck
Upward rotation, adduction, depression of scapula |
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Term
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Definition
Accessory Nerve
(cranial nerve XI) |
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Term
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Definition
Large Muscle
Shoulder Elevation
Shoulder Shrugs |
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Term
Levator Scapulae
(Origin) |
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Definition
| Transverse Processes of C1-C4 |
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Term
Levator Scapulae
(Insertion) |
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Definition
| Medial border of the scapula just above the base of the spine |
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Term
Levator Scapulae
(Action) |
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Definition
| Elevates the medial aspect of the scapula (look at name) |
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Term
Levator Scapulae
(Innervation) |
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Definition
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Term
Levator Scapulae
(Applicati0n) |
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Definition
| Helps upper trapezius in shoulder shrugging |
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Term
Rhomboids - Major/Minor
(Origin) |
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Definition
| Spinous processes of the C7 and T1-T5 |
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Term
Rhomboids - Major/Minor
(Insertion) |
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Definition
| Medial border of the scapula just above the base of spine |
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Term
Rhomboids - Major/Minor
(Action) |
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Definition
| Work together in: Scapular adduction, downward rotation, and elevation |
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Term
Rhomboids - Major/Minor
(Innervation) |
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Definition
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Term
Serratus Anterior
(Origin) |
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Definition
| Surface of the upper nine ribs at the side of the chest area |
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Term
Serratus Anterior
(Insertion) |
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Definition
| Anterior anspect of the medial margin of the scapula |
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Term
Serratus Anterior
(Action) |
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Definition
| Abduction and upward rotation of scapula |
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Term
Serratus Anterior
(Innervation) |
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Definition
Long Thoracic Nerve C5-C7
Very Important
Winged Scapula |
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Term
Serratus Anterior
(Application) |
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Definition
Push-ups (last part)
Bench Press
Military Press |
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Term
Rhomboids - Major/Minor
(Application) |
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Definition
Neglected Muscle
Chin-ups and Dips
Computer Muscle |
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Term
Pectoralis Minor
(Origin) |
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Definition
| Anterior surfaces of 3rd - 5th ribs |
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Term
Pectoralis Minor
(Insertion) |
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Definition
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Term
Pectoralis Minor
(Action) |
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Definition
| Abduction, downward roation, depression of scapula |
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Term
Pectoralis Minor
(Innervation) |
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Definition
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Term
Pectoralis Minor
(Application) |
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Definition
Works with the Serratus Anterior
Dips (up)
Push Ups |
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Term
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Definition
| Superior aspect of the 1st rib of the costal junction |
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Term
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Definition
| Inferior middle portion of the clavicle |
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Term
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Definition
| Stabilization and protection of the sternoclavicular joing |
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Term
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Definition
Pulls the clavicle down the sternum
Dips |
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Term
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Definition
| Anterior lateral 1/3 of clavicle, lateral acromion, inferior scapular spine |
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Term
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Definition
| Deltoid tuberosity of the humerus on the lateral aspect |
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Term
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Definition
Abduction
Flexion
Horizontal Abduction
IR
Extension
Horizontal Adduction
ER of shoulder joint |
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Term
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Definition
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Term
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Definition
Any movement of the humerus will involve the deltoid
Military Press
Abduction GREAT |
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Term
Coracobrachialis
(Origin) |
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Definition
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Term
Coracobrachialis
(Insertion) |
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Definition
| Middle of the medial border of the humeral shaft |
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Term
Coracobrachialis
(Action) |
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Definition
Flexion
Adduction
Horizontal Adduction of the GH joint |
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Term
Coracobrachialis
(Innervation) |
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Definition
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Term
Coracobrachialis
(Application) |
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Definition
| Horizontal Adduction such as in bench pressing |
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Term
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Definition
| Medial 2/3 of the supraspinatus fossa of scapula |
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Term
Supraspinatus
(Insertion) |
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Definition
| Superior portion of the greater tubercle of the humerus |
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Term
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Definition
Weak adduction of the GH joint
GH stabilization |
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Term
Supraspinatus
(Innervation) |
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Definition
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Term
Supraspinatus
(Application) |
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Definition
Empty Can
Impingement
Most Injured RC |
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Term
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Definition
| Medial aspect of infraspinatus fossa just below scapular spine |
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Term
Infraspinatus
(Insertion) |
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Definition
| Posterior on the greater tubercle of the humerus |
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Term
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Definition
External Rotation
Horizontal Abduction
Extension of GH joint
GH stabilization |
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Term
Infraspinatus
(Innervation) |
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Definition
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Term
Infraspinatus
(Application) |
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Definition
| External Rotion especially with eccentric contraction |
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Term
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Definition
| Posterior on the upper and middle aspect of the lateral border of scapula |
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Term
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Definition
| Posterior on the greater tubercle of the humerus just below the infraspinatus |
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Term
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Definition
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Term
Teres Minor
(Innervation) |
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Definition
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Term
Teres Minor
(Application) |
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Definition
| Works wiht the infraspinatus |
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Term
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Definition
| Entire anterior surface of the scapular fossa |
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Term
Subscapularis
(Insertion) |
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Definition
| Lesser tubercle of the humerus |
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Term
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Definition
Internal Rotation
Adduction
Extension of the GH joint
GH stabilization |
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Term
Subscapularis
(Innervation) |
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Definition
| Upper and Lower Sibscapular Nerve |
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Term
Subscapularis
(Application) |
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Definition
Only anterior RC
Internal Rotation |
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Term
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Definition
| Posterior on the inferior 1/3 of the lateral border of the scapula just above the inferior angle |
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Term
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Definition
| Medial lip of the intertubercular groove of the humerus |
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Term
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Definition
Extension
Internal Rotation
Adduction of the GH
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Term
Teres Major
(Innervation) |
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Definition
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Term
Teres Major
(Application) |
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Definition
Works with the lats, pec major, and subscapularis in adduction, IR, Ext.
Little Helper |
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Term
Latissimus Dorsi
(Origin) |
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Definition
Posterior crest of the ilium
Back of the sacrum
And Spinous processes of the lumbar and lower 6 thoracic vertebrae - lower 3 ris - small area at inferior angle of scapula |
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Term
Latissimus Dorsi
(Insertion) |
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Definition
Medial side of the intertubercular groove ofo the humerus
Extremely important attachment site |
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Term
Latissimus Dorsi
(Action) |
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Definition
Adduction
Extension
IR
Horizontal abduction of the GH joint |
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Term
Latissimus Dorsi
(Innervation) |
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Definition
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Term
Latissimus Dorsi
(Application) |
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Definition
Strong muscle
Important Muscle
Lat pull downs
Chin ups
Angle of pull is very important aspect |
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Term
Pectoralis Major
(Origin) |
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Definition
Clavicular Head - medial half of the surface of the clavilce
Sternal Head - anterior surface of the costal cartilages of the 1st-6th ribs and adjacent sternum |
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Term
Pectoralis Major
(Insertion) |
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Definition
Flat tendon 2-3 inches wide to the outer ipo of the intertubercular humerus
Site of injuries |
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Term
Pectoralis Major
(Action) |
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Definition
IR
Adduction
Flexion
Abduction
horizontal adduction
adduction
Extension of the GH joint |
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Term
Pectoralis Major
(Innervation) |
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Definition
Upper - Lateral Pectoral Nerve
Lower - Medial Pectoral Nerve |
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Term
Pectoralis Major
(Application) |
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Definition
Large Muscle
Bench Press
Push Ups
Pull Ups
Major injury
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