Shared Flashcard Set

Details Title Muscle Diagram Description Excercises helps what muslces? Total Cards 15 Subject Health Care Created 12/17/2008

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Cards

Term twister	Definition obliques
Term side bends	Definition obliques
Term hollywood	Definition abducter
Term hurdler	Definition hamstring
Term cat & cow	Definition erector spinae
Term toe against wall	Definition gastrocnemius
Term lunge	Definition adducter
Term	Definition
Term chair stretch	Definition glutes
Term cobra	Definition rectus abdominal
Term arm across chess	Definition deltoids
Term arm behind head	Definition triceps
Term overhead extension	Definition triceps
Term lunge forward	Definition hip flexor
Term	Definition

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