3 strips

1 medium-fat meat

Baked beans

*more than 3 grams of dietary fiber per serving

1/3 c.

1 starch + 1 lean meat

Beans, cooked: black, garbanzo, kidney, lima, navy, pinto, white

*more than 3 grams of dietary fiber per serving

1/2 c.

1 starch + 1 lean meat

"Beef" or "sausage" crumbles, soy based

*more than 3 grams of dietary fiber per serving

2 oz

1/2 carbohydrate + 1 lean meat

2 nuggets (1 1/2 oz)

1/2 carbohydrate + 1 medium-fat meat

Edamame

*more than 3 grams of dietary fiber per serving

1/2 c.

1/2 carbohydrate + 1 lean meat

3 patties (about 2 in. across)

1 carbohydrate + 1 high-fat meat

1 (1 1/2 oz)

1/2 carbohydrate + 1 lean meat

Hummus

*more than 3 grams of dietary fiber per serving

1/3 c.

1 carbohydrate + 1 high-fat meat

Lentils, brown, green, or yellow

*more than 3 grams of dietary fiber per serving

1/2 c.

1 carbohydrate + 1 lean meat

Meatless burger, soy based

*more than 3 grams of dietary fiber per serving

3 oz

1/2 carbohydrate + 2 lean meats

Meatless burger, vegetable- and starch-based

*more than 3 grams of dietary fiber per serving

1 patty (about 2 1/2 oz)

1 carbohydrate + 2 lean meats

1 tbsp

1 high-fat meat

Peas, cooked: black-eyed and split peas

*more than 3 grams of dietary fiber per serving

1/2 cup

1 starch + 1 lean meat

Refried beans, canned

*480 milligrams or more of sodium per serving

*more than 3 grams of dietary fiber per serving

1/2 c.

1 starch + 1 lean meat

1 (1 1/2 oz)

1 medium-fat meat

3/4 oz

1/2 carbohydrate + 1 medium-fat meat

3/4 c.

1 medium-fat meat

4 oz (1/2 c.)

1 medium-fat meat

4 oz (1/2 c.)

1 lean meat