Term
| How many muscles in the Gluteal Region |
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Definition
| 4: Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Tensor Facia Latae |
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Term
| How many muscles in the lateral rotators? |
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Definition
| 6: pirifomis, Superior Gemellus, Inferior Gemellus, Obturator Externus, Obturator Internus, and Quadratus Femoris |
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Term
| How many muscles in the anterior thigh region? |
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Definition
| 6: Sartorius, Iliopsoas, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, and Vastus medialis |
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Term
| How many muscles in the medial thigh? |
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Definition
| 5: Gracilis, Pectineus, Adductor Longus, Adductor Brevis, Adductor Magnus |
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Term
| How many muscles are the in the posterior thigh region? |
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Definition
| 4: Semitendinosus, Semimembranosus, Biceps Femoris |
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Term
| What muscles make up the quadriceps femoris? |
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Definition
| Rectus Femoris, Vastus Medialis, Vastus intermedius, and Vastus lateralis |
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Term
| What muscles insert on the upper medial tibia to make up the common point called the pes anserinus? |
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Definition
| Sartorius, Gracilis, Semitendinosus |
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Term
| How many muscles abduct the hip |
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Definition
| 3: gluteus medius, gluteus minimis, and sartorius |
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Term
| How many muscles medially rotate the hip? |
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Definition
| Gluteus medius, Gluteus minimus, and Tensor Fasciae Latae |
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Term
| How many muscles laterally rotate the hip? |
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Definition
| 8: Gluteus maximus, sartorius, piriformis, Superior and Inferior Gemellus, Internal and External Obturator, and quadratus femoris |
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Term
| What muscles do both medially rotate and abduct? |
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Definition
| Gluteus medius and Gluteus minimus |
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Term
| What muscle inserts on to the thickening of facia on the lateral side of the thigh |
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Definition
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Term
| What is the nerve that innervates the piriformis? |
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Definition
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Term
| What part of the ischium is desginated the sit bones |
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Definition
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Term
| What muscles originate on the linea aspera? |
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Definition
| The vastus medialis and the vastus lateralis, Short head of Biceps Femoris |
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Term
| How many muscles insert onto the linea aspera |
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Definition
| Adductor longus, Adductor Brevis, and the Adductor part of Adductor magnus |
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Term
| How many muscles adduct and flex hip? |
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Definition
| 5: all of the medial thigh muscles: gracilis, pectineus, adductor longus, adductor brevis, and adductor part of adductor magnus |
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Term
| What is the muscle that performs the opposite action of rectus femoris? |
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Definition
| Semitendinosus - extends hip and flexes knee (rectus femoris flexes hip and extends knee) |
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Term
| Which is muscle is known as the wannabe hamstring and why? |
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Definition
| Extensor part of Adductor Magnus because it doesn't act on the knee... to be a hamstring you have to act on the knee. |
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Term
| What is the only muscle that flexes both the hip and the knee |
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Definition
| The sartorius muscle because it falfs. |
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Term
| which two muscles insert onto the medial cuneiform and 1st metatarsal? |
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Definition
| Tibialis Anterior and Fibularis |
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Term
| Which two muscles insert onto the 5th metatarsal |
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Definition
| Fibularis tertius and Fibularis Brevis |
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Term
| Which muscle is known as the freshmans nerve? |
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Definition
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Term
| which muscles are your tom, dick and harry muscles? |
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Definition
| Tibialis Anterior, Flexor Digitorum Longus, and Flexor Hallucis Longus |
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Term
| Which muscles insert onto the calcaneus? |
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Definition
| Gastrocnemius, Soleus, and Plantaris |
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Term
| Which muscles make up Layer one of the planatar surface muscles? |
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Definition
| Abductor Hallucis, Flexor Digitorum Brevis and Abductor Digiti Minimi |
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Term
| What muscles are in the second layer of the plantar muscles of the feet |
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Definition
| Quadratus Plantae, and Lumbricais |
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Term
| What muscles are in the third layer of the plantar muscles of the feet |
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Definition
| Flexor Hallucis Brevis, Adductor Hallucis, and Flexor Digiti Minimi Brevis |
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Term
| What muscles are in the fourth layer of the plantar muscles of the feet? |
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Definition
| Plantar Interossei, and Dorsai Interossei |
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Term
| Which muscle is in the dorsum of the foot |
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Definition
| Extensor Digitorum Brevis |
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