DELTOIDS

Shoulder flexion, extension, abduction, horizontal abduction

Biceps

elbow flexion

Triceps

elbow extension

Pectorals

horizontal shoulder flexion/adduction, and medial rotation of the arm

TRAPEZIUS and RHOMBOIDS

scapular elevation, adduction/retraction

Latissimus Dorsi

Shoulder joint adduction and extension

Rectus abdominis/obliques

spinal flexion, lateral flexion, and rotation

Glutei

Hip extension and external rotation

Iliopsoas, Quadriceps

Hip flexion and knee extension

Hamstrings/Posterior thigh

Gluteus medius and tensor fasciae latae/outer thigh

Hip abduction

Tibialis Anterior

Dorsi flexion

Hip Adductors

Hip adduction

Gastrocnemius, soleus

Plantar flexion