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| family, house, friends, richness, luck, fame, honor, good health, practice of virtue. |
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| "the nothing" Life lacks meaning, happiness doesn't exist, impossible to achieve and pointless to look for. |
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| extreme grades of Nihilism, people lose hope, pain, depression, suicidal thoughts, need medical help. |
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| life becomes absurd because society, norms etc.. force us to do things we don't want to. "man is puppet" |
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| Man not owner of his own destiny, avoids pain, thinks it's useless to wish for something that isn't destined for us. |
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| effort is not worth it, better to quit. |
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| doesn't believe in anything, thinks that truth mostly comes from bad experiences. |
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| disillusion with resentment |
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| enjoy life and moments before it's too late. |
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| you can be happy if you are well. no idealism nor personal intrests. |
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Contemporary Posture: -happiness must be persued -adquisition of goods
-well being as a purpose -more pleasure less pain |
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| Contemporary posture: -money brings happiness and power -if I give, I lose and its unhappy |
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Contemporary Posture: -everything needs to be conquered and achieved -you must be a winner and strong to be happy
-leads to anger, tyranny and war |
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Contemporary Posture: -happiness is product of concious work
-seeks wellbeing of others and oneself |
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Freedom: -specific feature of a human person
-interior freedom
-infinite openness, ability to reason, love and will.
-openness to reality |
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Freedom: -free will
-capacity to go after what's good.
-CHOICE: ability to choose between diff. options
-self determination and inteligence |
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Freedom: -consequence of free will
-choice shapes moral characteristic of persons
-Realization of fundamental freedom throughout time according to a vital project. |
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Freedom: -carry out vital project within society
-create a just and human social order |
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Freedom: human person not an absolute being. There are needs:
-physical: food & air
-Psychological: not capable to know or want everything
-Moral: knowing there are things we want to do but shouldn't |
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Freedom: -being free isn't equal as being independent.
-Freedom is the power to choose and Responsibility justifies that choice |
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Responding to something; actions have consequences. Onself- self possesion &self gov.
society- think how actions affect others |
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Ability to bounce back from a difficult experience like trauma, tragedy, stress, and adversity.
-Can be learned or developed.
opposite of giving up |
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Characteristic of ____________. -search for challenges
-failure is not an end point
-no shame when don't succeed
this people have: initiative, independence, vision, relations, morality and humor. |
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7 skills: Adversity, beliefs and consequences
Goal: have emotions and behaviors be productive to the situation. |
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| 7 skills: AVOID_________ like tunnel vision, jumping to conclusions, magnifying/minimizing, mind reading, personalizing. |
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7 skills: Detect........... any harming belief that minimizes our effectiveness in responding to adversity.
3 categories:
Achievement (need to succeed), Acceptance(need to be liked & included), Control (need to be in charge) |
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| 7 skills: clarify problems--> better and more permanent solutions |
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| Putting things in perspective |
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| 7 skills: write down chain reaction, ask yourself (what would be the worst?), generate alternatives, see probable outcomes and state solutions |
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| 7 skills: ______ and _______ stress causes sickness, anxiety and fatigue. you can practice calming techniques like exercise or controlled breathing, get rid of intrusive thoughts (problems, waste time) use mental games. |
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| pollyanna optimism, sismiss grain of truth, blame game, minimizing are all ___________ |
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