Term
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Definition
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Term
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Definition
| Pulls head backward, lifts shoulders |
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Definition
| Flexes wrist and fingers, gripping |
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Term
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Definition
| Extends wrists, hand, and fingers |
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Term
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Definition
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Term
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Definition
| Pushing movements, rotates arm inward |
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Term
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Definition
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Term
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Definition
| Flexes vertebral column and pelvis |
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Term
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Definition
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Term
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Definition
| Holds body upright, extends spine backward |
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Definition
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Extension and outward rotation of the thigh |
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Term
| What does the "upright row" machine work? |
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Definition
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Term
| What does the "Shoulder Press" machine work? |
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Definition
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Term
| What does the "Bench Press" or "Pec Deck" machine work? |
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Definition
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Term
| What does the "Pulldown" machine work? |
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Definition
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Term
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Definition
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Term
| What does the "arm curl" machine work? |
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Definition
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Term
| What does the "pushdown" machine work? |
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Definition
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Term
| What does the "leg extensions" machine work? |
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Definition
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Term
| What does the "leg curl" machine work? |
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Definition
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Term
| What does the "calf raises" machine work? |
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Definition
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Term
| What does the "Leg press" and "leg squat" machine work? |
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Definition
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