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Gym Muscles and Exercrises Flash Cards
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8
Fitness
06/06/2011
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Cards

Term
Squats
 Definition
glutes
Term
Lunges
 Definition
quadriceps
Term
Plie Squats
Definition
hamstrings
Term
Situps/Crunches
 Definition
upper abs
Term
Leg Lifts
 Definition
lower abs
Term
Plank
 Definition
transverse abdorminis
Term
Pushups
 Definition
biceps and chest
Term
Wall Sits
 Definition
glutes, quadriceps, and hamstrings