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Exercise Phys Final
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56
Medical
Undergraduate 3
12/12/2007

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Cards

Term
chronic death- health care costs
Definition
60%
Term
chronic disease- death numbers
Definition

7 out of 10 US deaths

300,000 deaths per year

Term
surgeon general reports that ___% of all adult Americans do not engage in the recommended amount of physial activity
Definition
60%
Term
percent of americna that are not active at all during leisure time
Definition
38%
Term
inactivity- males vs females
Definition

females: 40%

males: 35%

Term
inactivity in minorities
Definition

white: 36%

black: 48%

hispanic: 54%

white non hispanic: 33%

Term
inactivity- rural vs urban
Definition

rural: 41%

urban: 37%

Term
inactivity increases with age
Definition

18-24 year olds: 32% inactive

75 + year olds: 61% inactive

Term
decrease in moderate intensity activities
Definition
10%
Term
decrease in vigorous intenisty activities
Definition
21%
Term
percent of 12-21 year olds that are not vigourously active on a regular basis
Definition
50%
Term
percent of 12-21 year olds that report no physical activity
Definition
14%
Term
percent of 9th-12th graders who do not engage in daily physical activities
Definition
greater than 30%
Term
percentage of adults not meeting physical activity recommendations by the state
Definition
54.6%
Term
ages that are at the greatest risk for decreases in physical activity
Definition
15-18 years old
Term
relative risk for developing CHD in sedentary occupations
Definition
1.4
Term
relative risk of developing CHD in low non-occupational physical activity (leisure time)
Definition
1.6
Term
relative risk of death from CHD for sedentary occupations
Definition
1.9
Term
relative risk of death from CHD for low non-occupational physical activity
Definition
1.9
Term
relative risk for low fitness men for stoke when compared to moderate fitness men
Definition
2.7
Term
relative risk for stroke for low fitness men compared to high fitness men
Definition
3.13
Term
relative risk for developing hypertension for those expending less than 2000 kcals per week versus those expending less than 2000 kcals
Definition
1.3
Term
those with low physical activity levels were ___ times more likely to develop hypertension versus those with high physical activity over a two year period
Definition
1.43
Term
hypertension values
Definition

systolic: equal to or over 140 mmHg

diastolic: equal to or over 90 mmHg

Term
relstive risk for developing type II diabetes for those doing no physical activity versus those who are engaged in vigorous activity at least once a week
Definition
1.45
Term
relative risk for women in low physical activity categories versus those in higher physical activity categories
Definition
1.35
Term
relative risk for men to develop type II diabetes versus those who engage in physical activity at least once a week
Definition
1.41
Term
reduction in the risk of developing diabetes versus a control group in people who increased their levels of physical activity
Definition
58%
Term
relative risk of devloping breast cancer in women who accumulated more than one hour of moderate or vigorous activity a week versus those who had none
Definition

1-1.9 hours: 0.88

2-3.9 hours: 0.89

4-6.9 hours: 0.85

7 or more hours: 0.82

Term
those moderately active or regular exercisers versus those sedentary during leisure time had a ___ to ___ risk of breast cancer
Definition
0.93 to 0.63
Term
relative risk of all cause mortality in men based on level of cardiorespiratory fitness as demonstrated by treadmill time for healthy men and for men with cardiovascular disease
Definition

1.8: healthy men

2.9: men with cardiovascular disease

Term
risk of all cause mortality in those highly fit verssus those with low fitness
Definition
0.50, 0.42, and 0.44 respectively
Term
amercian college of sports medicine recommendations for energy expenditure through physical activity per day
Definition
150-400 kcals
Term
reduction in the risk of all cause mortality with a 150-400 kcal physical activity expenditure per day
Definition
25-30%
Term
basal metabolic rate and its percentage of total energy expenditure
Definition

rate of energy expenditure under standardized conditions

60-75%

Term
percentage of total energy expenditure which physical activity accounts for
Definition
5-40%
Term
recommended body fat for males
Definition
10-20%
Term
recommended body fat for females
Definition
15-25%
Term
number of fat cells in the normal weight individual
Definition
25 billion
Term
genetic factors account for about ___% of the transmissible variance for fat mass and percent body fat
Definition
25%
Term
cultural factors account for ___% of fat mass and percent body fat
Definition
30%
Term
obesity definition and prevalence for men
Definition

greater than 25% fat

BMI of 30 or more

15 million men in the United States

Term
obesity definition and prevalence for women
Definition

more than 32% fat

BMI of 30 or more

19 million women in the United States

Term
obesity prevalence over the years
Definition

1976-1980: 15%

1988-1994: 23.3%

1999-2000: 30.9%

Term
prevalence of obesity and overweight
Definition

64.5%

108 million Americans

Term
between ___-____% of children aged 6-17 are overweight
Definition
10-15%
Term
CDC reports that from 1987-1998 obesity rates of 15% or more increased from ___ to ____%
Definition
34 to 100%
Term
more than ___% of adults are overweight or obese
Definition
60%
Term
in 2006 only 4 states had a prevalence of obesity less than ___%. 22 states had a prevalence equal to or greater to ___%. Two of these states (________ and __________) had a prevalence greater than 30%.
Definition

4 states: 20%

22 states: 25%

2 states: 30%

Mississippi and West Virginia

Term
prevalence of overweight children and adolescents (ages 6-19)
Definition

from 5-7 % in 1970

to

15% in 2000

Term
this percent of overweight or obese children have metabolic syndrome
Definition
30-50%
Term

prevalence of type 2 diabetes in children (adolescents)

and type 1 diabetes

Definition

4.1 out of every 1000

type 1 is 1.7

Term
period when BMI is lowest
Definition
4-7 years of age
Term
percent of overweight adolescents that will become overweight as adults
Definition
80%
Term
if everyone achieved an optimal weight there would be a ____% reduction in coronary heart disease
Definition
25%
Term
if everyone achieved optimal weight there would be a ____% reduction in heart failure and stroke
Definition
35%
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