Term
| This type of fitness works on large muscle groups by way of continuous, rhythmic activity. Best when done for extended periods of 15 minutes or more but shorter periods if deconditioned. |
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Definition
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Term
| Name 3 types of aerobic fitness |
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Definition
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Term
| This type of fitness works on strength and endurance of muscles |
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Definition
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Term
| The ability to generate a maximum force over a short duration. Such as a single lift of a weight, isokinetic device, etc. |
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Definition
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Term
| The ability to perform repeated movements. Such as how many times a fixed or relateive weight (often body weight) can be lifted |
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Definition
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Term
| The end ROM involving one or more non-pathologic joints. Determined by soft tissue length rather than arthrokinematics |
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Definition
| Flexibility (Extensibility) |
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Term
| Name 8 components of body compisition |
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Definition
1. Relative proportions of lean body mass and fat
2. Expressed as percent body fat
3. Implicated in many dz such as CAD, PVD, type 2 DM, cancer and HTN
4. % body fat determined by a regression formula from the person's density
5. Hydrostatic weighing
6. Skin fold measurements
7. arthropometric methods
8. Body mass index |
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Term
| Hydrostatic weighing is based on what principle? |
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Definition
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Term
| ratio of mass in kg to the square of height in meters |
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Definition
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Term
| Pattern of fat distribution on the body. Fat on trunk associated with several diseases. Waist is the smallest circumference between the ribs and the hips. Hips are measured at the larges circumference including the buttocks |
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Definition
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Term
| Name 4 apects of risk stratification |
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Definition
1. asses pt's safe functional capacity
2. basis for exercise prescription
3. basis for level of monitoring and supervision
4. basis for exam questions |
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Term
| Name 3 impacts risk stratification has on exercise |
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Definition
1. Prescription
- # of supervised sessions allows
- Type of exercise
- Intensity of exercise
2. Level of monitoring
3. Medical supervision |
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Term
| No more than 6 sessions of closely supervised exercise are required. May move to moderate or high risk if a change in status occurs due to an incident. |
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Definition
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Term
| No more than 18 sessions required. May move to high or low if a change in status occurs due to an incident or diagnostic intervention |
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Definition
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Term
| A minimum of 36 sessions of closely supervised exercise are required. May more to moderate or low if change in status occurs as a result of therapeutic intervention |
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Definition
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