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Circadian rhythms Brittny Butler
B&B test 2
21
Psychology
Undergraduate 3
10/13/2010

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Term
Circadian Rhythms
Definition

Rhythms that last about a day (roughly 24 hrs) 

 

Ex- waking and sleeping, urine production

Term
Zeitgeber
Definition

"time giver" Stimulus that resets the biological clock

 

ex- Temperature, noise, exercise, meals, light (dominant for land animals)

Term
Purpose of the Endogenous rhythms
Definition
To prepare for changes in the environment before they occur.
Term
Jet lag
Definition

A disruption of circadian rhythms due to crossing time zones.

 

Term
Effects of Jet lag
Definition
excessive sleepiness, smaller than avg. hippocampus, memory impairment.
Term
Shift work
Definition
People who work out-of-synch with regular sleep-wake cycle 
Term
Effects of shift work
Definition
Can't sleep during day, circadian rhythms (temperature), do not adjust to new attempted sleep-cycle.
Term
Suprachiasmatic nucleus (SCN)
Definition
(biological clock) Main control center for sleep and body temperature circadian rhythms, depends on the hypothalamus
Term
What is the behavioral result of a lesion on the SCN?
Definition
The body's rythms are less consistent and no longer synchronized to environment patterns of light and dark
Term
How do brain transplants help prove role of SCN?
Definition
Helped prove that SCN has a clock, helped mutant genes produce a 24 hour cycle.
Term
What are some genes involved in sleep?
Definition
period, timeless, clock
Term
What are some proteins in sleep?
Definition
Period, timeless, clock
Term
How are genes and proteins involved in sleep?
Definition

clock-regulates sleep time

light disrupts/inactivates clock and period genes

Term
Retinohypothalamic pathway
Definition
projection that goes directly from the retina to the SCN providing it with info about light
Term
In what way does the retinohypothalamic pathway contribute to the circadian rhythm?
Definition
Impacts the biological clock
Term
What retinal cells does the pathway project and where does it go?
Definition
Comes from ganglion cells with a photoreceptor
Term
How is melatonin involved in circadian rhythms?
Definition
Advances biological clock, makes cells of SCN more sensitive to zeitgebers get info about light from retina and SCN and melatonin feeds back on SCN
Term
What structure makes/releases melatonin?
Definition
pineal gland
Term
When is melatonin released?
Definition
2-3 hours before bed
Term
What brain structure responds to melatonin?
Definition
SCN
Term
How do humans respond to melatonin?
Definition
Makes us sleepy
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