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Details Title: Ch. 5 Description: Lesson 4 Physical Activity Total Flash Cards: 9 Created: 09/18/2007 08:54:18	To study from this set of flash cards, or to create your own your own study flash cards, register HERE. If you are already a registered user, CLICK HERE.
Cards Term Physical Fitness Definition having your body in top condition, or good shape Term Heart Fitness Definition The condition of your heart and blood vessels. Term Low Body Fat Definition having a lean body without too much body fat. Term Muscle Endurance Definition the ability to use your muscles for a long time. Term Examples of Muscular Endurance Definition Swimming laps, walking, and running can improve muscle endurance Term Muscle strength Definition the ability of your muscles to lift, pull, kick, and throw. Term Examples of Muscluar Strength Definition Sit-ups and pull ups help make your muscles strong. Term Flexibility Definition The ability to bend and move easily. Term Examples of Flexibility Definition Gymnastics and dancing require flexibility.