Term
| To maintain or improve overall health |
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Definition
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Term
| Name the 6 components of health |
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Definition
1. Social (friends, SES)
2. Physical (obesity, health condition)
3. Psychological (depression)
4. Intellectual (education on health)
5. Environmental (town you live in, temp)
6. Spiritual (beliefs, motivation) |
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Term
| Name the 5 Aspects of wellness |
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Definition
Lifestyle Choices
Fitness
Nutrition
Psychological well-being
Stress management
(How you eat, job status, rest/sleep, hobbies, activity level, smoking, alcohol) |
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Term
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Definition
Smoking cessation
Psychological well being and stress management
Stress and heart disease
Diet and nutrition |
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Term
| Name 3 best ways to live longer |
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Definition
1. exercise
2. be happy
3. take care of others |
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Term
| What 2 things occur when a person only diets? |
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Definition
- loss of lean body mass and fat
- lesser improvements in health |
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Term
| What happens when a person exercises? |
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Definition
-preserves lean body mass
-less of a decrease in caloric intake needed
-increases fat-free body mass and metabolic rate |
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Term
| What does resistance training reduce later in life? |
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Definition
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Term
| What are some guidelines for diet and exercise? |
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Definition
-Do not restric caloric intake marketedly
-Do not restrict food types completely
-Do not decrease weight by more than 1-2 lbs per week (reduce portions, decrease fat, and increase exercise)
-Avoid weighing daily
-Avoid the phenomenon of losing a large amount of weight then gaining it back plus more |
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