Ethical guidelines for relationships

• relationships with others and ourselves

Nonharming and Nonviolence

• the golden rule                                        
• non judging                                             
• self acceptance                                       

Truthful and Honest

• use language assetive to beliefs 
• critical radar for information

Nonstealing

• do not take what doesnt belong to you
• do not take advantage of generosity
• do not take credit for something that is not yours and not copying

Self - Control

• moderation

Not being Greedy

• simplification rather than hording and accumulating
• limiting excesive use

Positive Habits or Behaviors

Cleanliness and Purity

• good hygiene
• clean eating
• positive thougths and affirmations
• clean language

Contentment, Optimism and Gratitude

• Staying in the Present

Self Discipline

• Keep Goals
• Do your Best
• Self Efficacy

Self Study

• Learn from Mistakes
• Self Awareness and Reflections

Looking for Meaning in the World

• Asking "why am I Here?"

Turning Inward of the Senses

• Turning off external distractions
• detaching from attitudes and judgements

Concentration and Meditation

• Concentration and patience to stay awake, focused and present in body and mind
• Concentrate and reflect on one thing

Culminating Experience of Connection