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Applied Kinesiology Chapter 6
Muscles & Actions
8
Biology
Undergraduate 3
03/22/2011

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Term
Biceps Brachii
Definition
location: anterior
action: flexion of elbow, supinator
Term
Brachialis
Definition
location: anterior
action: flexion of elbow
exercise to strengthen: hammercurls
Term
Brachioradialis
Definition
location: anterior
action: flexion of elbow, supinator, & pronator
Term
Triceps Brachii
Definition
location: posterior
action: extension of elbow
exercise to strengthen: push-ups
Term
Anconeus
Definition
location: posterior
action: extension of elbow by pulling the synovial fluid out of the way of the advancing olecranon process, without it there'd be no full extension.
Term
Pronator Teres
Definition
action:pronator
Term
Pronator Quadratus
Definition
action: pronator
Term
Supinator
Definition
action: supination
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