Term
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Definition
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O:illiac Fossa.
I: Lessor Trochanter.
Action: Hip Flexion.
Nerve: Femoral Nerve.
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Term
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Definition
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O: Illia-sacrum-coccyx.
I: gluteal tubersosity on femur- iliotibial tract.
act: Hip extention.
Nerve: Inverior Gluteal nerve.
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Term
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Definition
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O: Illiac Crest-outer surface of illium.
I: greater trochanter of femur.
Action: Hip aBduction.
N: Superior gluteal nerve.
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Term
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Definition
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O: Outer surface of illium.
I: greater trochanter.
A:Hip ABduction.
N: Superior glueteal nerve.
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Term
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Definition
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O: Anterior of illiac crest.
I: into IT band(gerdys tubricle).
A: ABduction/Flexion.
N Superior Gluteal Nerve.
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Term
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Definition
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O: Anterior Sacrum .
I: Greater Trochanter.
A: Hip external Rotation.
N: Nerve to Piriformis.
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Term
| Oburator internus adn Externus |
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Definition
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O: obterator foramen.
I: greater trochanter.
A: external rotaion of Hip.
N: obterator nerve.
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Term
| superior/inferior Gemelli |
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Definition
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O:iscial spine tuberosity
I:greater trochanter
A:external rotaion at teh hip
N: nerve to the Quadratus Femoris
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Term
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Definition
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O: intertrochanter crest.
I
A:external rotation.
N:Nerve to the Quadratus Femoris.
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Term
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Definition
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O:ASIS.
I:Medial Tibial Condyle.
A: Flex Hip and Knee.
N: Femoral.
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Term
| What are the 4 muscles in the Quadratus Femoris and what nerve innervates them |
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Definition
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1. Rectus Femoris.
2. Vastus Lateralis.
3. Vastus Medialis.
4. Vastus intermeius.
N: Femoral.
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Term
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Definition
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O: AIIS.
I: platella/tibial tuberosity.
A Flex Hip. Extend knee.
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Term
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Definition
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O:lateral lipf of the linea aspera.
I: platella-->tibial tuberosity.
A: extends knee.
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Term
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Definition
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O: linea aspera(medial).
I: tibial tuberosity.
A:extends knee.
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Term
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Definition
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O: Anterior Femur.
I: Platella/tibial tuberosity.
A: extention of knee.
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Term
| What muscles make up the medial compartment of the thigh (5) |
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Definition
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1. Pectineus.
2. Gracilis.
3. Adductor Longus.
4. Adductor Brevis.
5. Adductor magnus.
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Term
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Definition
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O:
I: Femur.
A: aDduction.
N: Femoral.
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Term
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Definition
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O:inferior ramus of Pubic bone.
I: medial condyl of tibia.
A: aDduct Hip-Flex Knee.
N: Obturator.
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Term
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Definition
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O:Inferior ramus of pubis.
I: Linea Aspera.
A: ADduction.
N: Obturator.
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Term
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Definition
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O:Ischial tuberosity.
I:Linea Aspera-ADductor tubercle.
N: Oberturator.
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Term
| What muscles crate teh posterior compartment of the hip? (3) |
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Definition
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1. Biceps femoris.
2. Semiteninosus.
3. Semimembinosus.
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Term
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Definition
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O(L):ishial tuberosity (S)linea aspera.
I: Head of Fibula.
A:extend hip*Flex knee.
N:(L)tibial*(S)common parnial
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Term
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Definition
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O: Ishial Tuberosity.
I: Anterior surface of Medial tibial condyle.
A: extend hip* Flex Knee.
N: Tibial Nerve.
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Term
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Definition
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O:ishial Tuberosity.
I:Medial Tibial Condyle.
A:Hip extend * Knee flex.
N: Tibial nerve.
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Term
| What 3 muscles make up the anterior compartment of the leg |
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Definition
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1. Tibialis Anterior.
2. Extensor Digitorum Longus.
3. Extensor Hallucus Longus.
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Term
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Definition
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Position: just superior to tibial.
A:dorsal flexor* invertor.
N:Deep Peroneal Nerve.
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Term
| Extensor Digitorum Longus |
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Definition
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Pos: lateral to tibials anterior (I: toes 2-5).
A: doriflextion* weak evertor *extends dig 2-5.
N: Deep peraneal nerve.
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Term
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Definition
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Pos:deep/lateral to E.D.L (I: distal portion of toe.
A: invertor of foor * extends toes.
N:Deep Paraneal Nerve.
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Term
| What 3 muscles make up the lateral compartment of the leg |
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Definition
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1. Peroneus longus.
2. Peroneus Brevis.
3. Peroneus tertius.
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Term
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Definition
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O: head/ upper 1/3 of fibula.
I:Base of 1st metatarsal bone.
A: plantar flexion of ankle * eversion of foot.
N: superficial paraneal Nerve.
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Term
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Definition
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Deep to Peroneus Longus.
O:lower 2/3 of Fibula.
I:base or the 5th metatarsal.
A: plantar flex * everter.
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Term
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Definition
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(weak sister)
O:retinaculum.
I: 5th metatarsal.
A: everter.
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Term
| What 7 muscles make up the posterior compartment of the leg? what nerve innervates all of them |
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Definition
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(3 superficial)
1. Gastrocnemius.
2. Soleus.
3. Plantaris.
(4 deep)
4. popliteaus.
5. Flexor digitorum longus.
6. Flexor hallicus longus.
7. Tibialis posterior.
Tibial Nerve.
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Term
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Definition
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O:
I:Calcaneon tendon.
A:plantar flexion * flexor of the knee
N: Tibial nerve
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Term
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Definition
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O: fibula/tibia.
I: plantaris calcucaneon tendon.
A: plantar flexion.
N:Tibial Nerve.
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Term
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Definition
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I: Lateral FEmoral condyle.
O:plantaris tendon(Joins with calcaneon).
A: Knee Flexor * Weak plantar flexor.
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Term
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Definition
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O: Lateral femoral condy.
I: proximal tibia.
A: Knee Flexor.
N Tibial Nerve.
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Term
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Definition
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Pos: tendon around meial maleoulus(dig 2-5).
A: plantar flexor * flexes dig 2-5.
N Tibial Nerve.
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Term
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Definition
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Pos:inserts into great toe-lateral. part of deep.
A: plantar flexor.
N: Tibial Nerve.
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Term
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Definition
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Pos: Inbetween previous 2 muscles.
A: plantar flexion * Inversion.
N: Tibial Nerve.
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Term
| What muscles make up the 1st layer of the foot? |
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Definition
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1. Abductor Hallucis.
2. Flexor Digitorum Brevis.
3. Abductor Digiti minimi.
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Term
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Definition
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Pos: metatrsal phalangel joint.
A: ABductor.
N: Medial Plantar nerve.
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Term
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Definition
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Pos: Medial.
A: flexion.
N: Medial Plantar Nerve.
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Term
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Definition
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Pos: most lateral.
A: ABducts little toe.
N: Lateral Plantar Nerve.
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Term
| What Muscle makes up the 2nd lay of the foot |
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Definition
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1. Quadratus plantae.
2. Lumbricales.
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Term
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Definition
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O:calcaneous tendon/ FDL.
A: indirectly flexes dig 2-5.
* if FDL is paralysed then this can flex digits slightly.
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Term
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Definition
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O: FDL.
I interphalangeal joints.
A: flexes metatarsals/extending interphalangels.
N: medial plantar for 1st lumbrical *
lateral plantar for all others.
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Term
| What muscles make up the 4th layer of the foot |
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Definition
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1. Dorsal interossei.
2. Plantar interossei.
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Term
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Definition
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A: aBduction dig 2-4 where 1&2 act on dig 2...3 on 3 ....and 4 on 4
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Term
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Definition
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A: aDduct digits where it starts on teh 3rd digit
***second toe doesnt ADduct***
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