Term
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Definition
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Minimal strength stimuli required to initiate contraction
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Term
| Periods of Muscle Twitch
(Force over Time curve) |
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Definition
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Latent Phase(impulse travel; ca++ release)
Contraction
Relaxation
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Term
| Summation/Twitch types (3 types) |
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Definition
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Complete relaxation between twitches
Wave summation: incomplete tetanus (partial relaxation)
Complete tetanus (increasing strength w/ each successive twitch; no relaxation. Sustained or Tetanic contraction). Most common in muscles.
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Term
| Recruitment
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Multiple Motor Unit Summation |
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Definition
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Motor axons connect to mx muscle fibers; fewer fibers per axon=greater control (such as eye); more fibers per axon associated with larger muscles.
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As intensity of stimulation increases, additional motor units are 'recruited' for action, until all available are at work.
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Term
| Asynchronous Motor Summation |
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Definition
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Different sets of muscle fibers stimulated so that they may be alternated ('relay team'); see graph in notes. If properly timed, force level is maintained throughout use of alternating muscle units.
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Term
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Definition
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Sustained contraction, essentially. Associated with collapse upon loss of consciousness.
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Term
| Optimal contraction length |
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Definition
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Not overly compressed or extended (think of sarcomere).
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Term
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Definition
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Lactic Acid buildup, damage to muscle fibers.
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Term
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Definition
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Muscle Twitches develop same force per twitch, however in a whole muscle, not all fibers are stimulated at once, and the frequency of impulses regulates strength.
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Term
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Definition
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Slow; Red (myoglobin); Always oxidative/aerobic, fatigue resistant. More mitochondria
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Term
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Definition
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Fast, White (less vascular), less mitochondira and respiratory capacity. Greater SR, faster ATPase, rapid contraction.
Either Glycotic (fatigue-able due to lactic acid buildup and ATP supply)
OR
Oxidative (fatigue resistant).
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Term
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Definition
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Intermediate; fast(er) and w/ moderate oxidative capacity.
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Term
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Definition
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All muscles have combined fiber types, but in different proportions reflecting specialized functions.
***Long distance runners up to 90% Type I
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Term
| Muscle Use and Disuse; Hypertrophy + Atrophy |
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Definition
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Hypertrophy: forcefully exercised, enlargement due to additional filaments but no new muscle fibers.
Atrophy: Disuse, muscles shrink. Mitochondria levels drop, capillary networks/respiratory capacity diminished. Can shrink 50% in size in few months.
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