Details Title: 0701 Description: Pole Sliding and Locking in on Ladder Total Flash Cards: 8 Created: 09/12/2007 08:39:15		New Users: To study from this flashcard set, or to create your own your own study flash cards, REGISTER HERE. Existing Users: CLICK HERE. Additional Other Flashcards
Cards in this set: Term What is the reference for Locking in on a Ladder? Definition MOPs Volume 3 Term What is the proper height for locking in? Definition whatever the climber desires. Term Supporting your weight with the ball of your foot, where does your opposite foot go to begin locking in? Definition Two rungs up, through the rungs, and back between the convenient rungs. Term After your bring your foot back through the convenient rung, where does your foot go to "lock in"? Definition capture the main beam with the same foot. Term After placing the foot against the main beam to lock in, what is done next? Definition You step down one rung, using hands to support while moving the foot down. The foot should be placed parallel on rung for proper support. Term How do you unlock from the ladder? Definition Reverse your movement for locking in. Duh! Term What must be done prior to sliding down the pole? Definition Look down and clear of any obstructions. Then, an "all clear" must be stated to alert other members. Term When do you release both legs while sliding down the pole? Definition Approximately 3 feet from the bottom to absorb the impact with the legs by allowing yourself the freedom to bend at the knees when landing.