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Week 8 Nutrition Throughout Life Quiz
Poop
15
Health Care
Undergraduate 3
02/22/2011

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Cards

Term
Mindful eating involves (7)
Definition
• slowing down the pace of eating (eg, taking breaks during bites, chewing more slowly, taking a break to breathe and assess fullness)

• eating away from distractions such as the television or computer or eating in the car

• becoming aware of the body's hunger and fullness cues and utilizing these cues to guide the decision to begin and end eating as opposed to following a regimented diet plan

• acknowledging responses to food (likes, dislikes, neutral) without judgment

• choosing to eat food that is both pleasing and nourishing by using all of the senses while eating

• being aware of and reflecting on the effects caused by unmindful eating (eg, eating out of boredom or sadness, overeating to the point of feeling uncomfortable)

• meditation practice as a part of life
Term
Intuitive eating involves (3)
Definition
unconditional permission to eat

eating primarily for physical rather than emotional reasons

relying on internal hunger, fullness, and satiety cues
Term
What is "health and every size?"
Definition
Size acceptance and intuitive eating principles such as listening to hunger and fullness cues
Term
Two emphases of nutrition in adulthood
Definition
Maintain muscle mass

Avoid central obesity
Term
What are the two most important Phytoestrogens?
Definition
Isoflavones (e.g., soy products) and

Lignans (e.g., flaxseed, grains, nuts, vegetables, fruits)

are anti breast & prostate cancer
Term
Ideally, food guidance tools and
systems should (3)
Definition
-Classify foods into relevant groups
-Describe what constitutes a serving
-Identify number of servings needed
Term
Nutrients of concern for a vegetarian diet (5)
Definition
Protein
Vitamin B12
Vitamin D
Iron
Omega-3 fatty acids
Term
ACSM and CDC PA recommendations
Definition
At least 30 min/day of PA >5 days/wk

Resistance training 2-3 times/week for 30 minutes each
Term
Nutrients of Public Health Concern (9)
Definition
Energy
Fat
Fiber
Folic acid
Vitamin E
Magnesium
Iron
Calcium
Vitamin D
Term
REE & TEE

IB
Definition
REE = (W x 9.99)(H x 6.25)(A x 4.92)
w in Kg
h in cm
A in Y

Men + 5
Women - 161

TEE = (REE) x Activity Level Multiplier 1.2 sedentary

IB

Men: 100 first 60 inches + 6 for every inch

Women: 100 lb for 60 inches + 5 for every inch

Small frame: IBW - (IBW x 0.10)
Large frame: IBW + (IBW x 0.10)
Term
Three Dietary Factors In Men with linked outcomes

Underweight -->
Malnutrition -->
Alcohol -->
Definition
decreased sperm

decreased libido

defective sperm
Term
Iron need change due to menopause
Definition
18 mg/day --> 8 mg/day
Term
Loss of estrogen leads to (3)
Definition
Atrophy of urinary tract & vagina
Increased abdominal fat
Risk of osteoporosis & heart disease
Term
Risk factors for osteoporosis (13)
Definition
Age
Ethnicity
Female
Early menopause
Family history
Low body weight
Medications
Smoking
Sedentary
Heavy alcohol intake
Poor calcium intake
Poor Vit D intake
Term
High intakes of these substances lead to increased calcium loss in the urine
Definition
High intakes of these substances lead to increased calcium loss in the urine:
Sodium
Protein
Caffeine
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