| Term 
 | Definition 
 
        | Origin: Calcaneus and deep surface of plantar aponeurosis Insertion: Middle phalanx of digits 2-5 (tendons divide around tendons of flexor digitorum longus)
 Innervation: Medial Plantar nerve (S1-3)
 Action: Flexes digits 2-5
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Calcaneus and surrounding plantar fascia Insertion: Medial side of proximal phalanx of hallux
 Innervation: Medial Plantar nerve (S1-3)
 Action: Abducts and flexes hallux (big toe)
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Calcaneus and surrounding plantar fascia Insertion: Lateral side of base of proximal phalanx of digit 5
 Innervation: Lateral plantar nerve (S1-3)
 Action: Abducts and flexes digit 5
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Medial and lateral sides of calcaneus Insertion: Tendon of flexor digitorum longus
 Innervation: Lateral plantar nerve (S1-3)
 Action: Flexes digits 2-5
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Tendons of flexor digitorum longus Insertion: medial side of dorsal digital expansion of digits 2-5
 Innervation: Medial 1: Medial Plantar (S2-3) Lateral 3: Lateral plantar (S2-3)
 Action: Flexes MTP joints and extends IP joints of digits 2-5
 |  | 
        |  | 
        
        | Term 
 
        | Flexor digiti minimi (or brevis) |  | Definition 
 
        | Origin: Base of 5th metatarsal Insertion: Lateral side of base of proximal phalanx of digit 5
 Innervation: Lateral plantar nerve (S2-3)
 Action: Flexes MTP joint of digit 5
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: of oblique head: Bases of metatarsals 2-4/ of transverse head: MTP joint capsules Insertion: Lateral side of base of proximal phalanx of hallux (w/ lateral tendon of flexor hallucis brevis)
 Innervation: Lateral plantar nerve (S2-3)
 Action: Adducts the hallux (big toe)
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Cuboid and lateral cuneiform Insertion: Medial and lateral sides of base of proximal phalanx of hallux (via sesamoid bones)
 Innervation: Medial plantar nerve (S1-2)
 Action: Flexes great toe
 |  | 
        |  | 
        
        | Term 
 
        | Plantar interosseous muscles |  | Definition 
 
        | Origin: Base and medial side of metatarsals 3-5 Insertion: Medial side of the base of proximal phalanx of digits 3-5
 Innervation: Lateral plantar nerve (S2-3)
 Action: Adducts digits 3-5 and flexes MTP joints
 |  | 
        |  | 
        
        | Term 
 
        | Dorsal interosseous muscles |  | Definition 
 
        | Origin: Metatarsals 1-5 Insertion: 1st = medial side of proximal phalanx of digit 2 / 2nd - 4th = lateral side of proximal phalanges of digits 2-4
 Innervation: Lateral plantar nerve (S2-3)
 Action: Abducts digits 2-4 and flexes MTP joints
 |  | 
        |  | 
        
        | Term 
 
        | What structures are in the medial osteofascial compartment of the plantar foot? |  | Definition 
 
        | Flexor hallucis brevis Abductor hallucis
 Tendon of flexor hallucis longus
 |  | 
        |  | 
        
        | Term 
 
        | What structures are in the lateral osteofascial compartment of the plantar foot |  | Definition 
 
        | Flexor digiti minimi (or brevis) abductor digiti minimi
 Tendon of flexor digitorum longus to 5th toe
 |  | 
        |  | 
        
        | Term 
 
        | What structures are in the central osteofascial compartment of the plantar foot |  | Definition 
 
        | Flexor digitiorm brevis Quadratus plantae
 4 lumbricals
 Tendon of flexor digitorum to toes 2-4
 |  | 
        |  | 
        
        | Term 
 
        | What structures are in the Adductor-interosseous osteofascial compartment |  | Definition 
 
        | Adductor hallucis (two heads) 3 plantar interosseous
 4 dorsal interosseous
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are innervated by the medial plantar nerve? |  | Definition 
 
        | Flexor digitorum brevis Abductor hallucis
 Medial 1 lumbrical
 Flexor hallucis brevis
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are innervated by the lateral plantar nerve? |  | Definition 
 
        | Abductor digiti minimi Quadratus plantae
 Lateral 3 lumbricals
 Flexor digiti minimi (brevis)
 Adductor hallucis
 Plantar interosseous muscles
 Doral interosseous muscles
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial Tuberosity Insertion: Anteromedial surface of superior part of proximal tibia
 Innervation: Tibial division of sciatic nerve (L5-S2)
 Action: Extend thigh / flex leg and rotate it when knee is flexed
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial tuberosity Insertion: Posterior part of medial condyle of tibia
 Innervation: Tibial division of sciatic nerve (L5-S2)
 Action: Extend thigh / Flex leg and rotate medially when knee is flexed
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Of long head: Ischial tuberosity
 Of short head: Linea aspera and lateral supracondylar line of femur
 Insertion: Lateral side of head of fibula
 Innervation:
 Long head: Tibial division of sciatic nerve (L5-S2)
 Short head: Common fibular division of sciatic nerve (L5-S2)
 Action: Flexes leg and rotates it when knee is flexed / extends thigh
 |  | 
        |  | 
        
        | Term 
 
        | What inserts into the pes anserinus? |  | Definition 
 
        | Sartorius Gracilis
 Semitendinosus
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Anterior inferior Iliac spine Insertion: Superior part of medial surface of tibia
 Innervation: Femoral nerve (L2-3)
 Action: Flexes, abducts, and laterally rotates thigh at hip. Flexes leg
 |  | 
        |  | 
        
        | Term 
 
        | What muscles make up the quadriceps femoris? |  | Definition 
 
        | Rectus femoris Vastus medialis
 Vastus lateralis
 Vastus intermedius
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Anterior inferior Iliac spine and ilium superior to acetabulum Insertion: Base of patella and by patellar ligament to tibial tuberosity
 Innervation: Femoral nerve (L2-4)
 Action: Extend leg, steadiness of hip, assists iliopsoas in flexing thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Intertrochanteric line and medial lip of linea aspera, medial intermuscular septum Insertion: Base of patella and by patellar ligament to tibial tuberosity
 Innervation: Femoral nerve (L2-4)
 Action: Extend leg
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Greater trocanter and lateral lip of linea aspera, lateral intermuscular septum Insertion: Base of patella and by patellar ligament to tibial tuberosity
 Innervation: Femoral nerve (L2-4)
 Action: Extend leg
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Anterior and lateral surfaces of body of femur Insertion: Base of patella and by patellar ligament the tibial tuberosity
 Innervation: Femoral nerve (L2-4)
 Action: Extend leg
 |  | 
        |  | 
        
        | Term 
 
        | What are the functions of the patella? |  | Definition 
 
        | Increase moment arm of quadriceps femoris muscles, and protect the distal femur 
 The lateral lip of the patellar groove prevents patellar subluxation
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Body of pubis inferior to pubic crest Insertion: Middle third of linea aspera
 Innervation: Anterior branch of obturator nerve (L2-4)
 Action: Adducts and medially rotates thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Body of inferior ramus of pubis Insertion: Pectineal line and proximal part of linea aspera
 Innervation: Anterior branch of obturator nerve (L2-3)
 Action: Adducts and medially rotates thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Adductor part: Inferior ramus of pubis, ramus of ischium
 Hamstring part: Ischial tuberosity
 Insertion:
 Adductor part: Gluteal tuberosity, linea aspera, medial supracondylar line
 Hamstring part: Adductor tubercle of femur
 Innervation:
 Adductor Part: Posterior branch of obturator (L2-4)
 Hamstring part: Tibial portion of sciatic nerve (L4)
 Action: Adducts thigh and
 Adductor part: also Flexes thigh
 Hamstring part: also extends thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Body of inferior ramus of pubis Insertion: Superior part of medial surface of tibia
 Innervation: Anterior branch of obturator nerve (L2-3)
 Action: Adducts thigh, flexes leg
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Margins of obturator foramen and obturator membrane Insertion: Trochanteric fossa
 Innervation: Posterior branch of obturator nerve (L3-4)
 Action: Laterally rotates thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Lateral head: Lateral aspect of lateral femoral condyle
 Medial head: Popliteal surface of femur, superior to medial condyle
 Insertion: Posterior surface of calcaneus via calcaneal tendon
 Innervation: Tibial nerve (S1-2)
 Action: Plantarflexes ankle when knee extended, raises heel during walking, flexes leg at knee
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Posterior aspect of head of fibula, superior fourth of posterior surface of fibula, soleal line, and medial border of tibia Insertion: Posterior surface of calcaneus via calcaneal tendon
 Innervation: Tibial nerve(S1-2)
 Action: Plantarflexes ankle independant of position of knee and steadies leg on foot
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Inferior end of lateral supracondylar line of femur and oblique popliteal ligament Insertion: Posteriormedial surface of calcaneus via calcaneal tendon
 Innervation: Tibial nerve (S1-2)
 Action: Weakly assists gastrocnemius in plantarflexing ankle and flexing knee
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Inferior two=thirds of posterior surface of fibula and inferior part of interosseous membrane Insertion: Base of distal phalanx of hallux
 Innervation: Tibial nerve (S2-3)
 Action: Flexes hallux and weakly plantarflexes ankle, support medial longitudinal arch
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Medial part of posterior surface of tibia and inferior part of interosseous membrane Insertion: Bases of distal phalanges digits 2-5
 Innervation: Tibial nerve (S2-3)
 Action: Flexes lateral four digits and plantarflexes ankle, supports longitudinal arches of foot
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Interosseous membrane, posterior surface of tibia inferior to soleal line, and posterior surface of fibula Insertion: Tuberosity of navicular cuneiform, and cuboid and bases of 2nd, 3rd, and 4th metatarsals
 Innervation: Tibial nerve (L4-5)
 Action: Plantarflexes ankle and inverts foot, supports medial arch of foot
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Lateral surface of lateral condyle of femur and lateral meniscus within the knee joint capsule Insertion: Posterior surface of tibia, superior soleal line
 Innervation: Tibial nerve (L4-S1)
 Action: Not completely sure
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial Tuberosity Insertion: Anteromedial surface of superior part of proximal tibia
 Innervation: Tibial division of sciatic nerve (L5-S2)
 Action: Extend thigh / flex leg and rotate it when knee is flexed
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial tuberosity Insertion: Posterior part of medial condyle of tibia
 Innervation: Tibial division of sciatic nerve (L5-S2)
 Action: Extend thigh / Flex leg and rotate medially when knee is flexed
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Of long head: Ischial tuberosity
 Of short head: Linea aspera and lateral supracondylar line of femur
 Insertion: Lateral side of head of fibula
 Innervation:
 Long head: Tibial division of sciatic nerve (L5-S2)
 Short head: Common fibular division of sciatic nerve (L5-S2)
 Action: Flexes leg and rotates it when knee is flexed / extends thigh
 |  | 
        |  | 
        
        | Term 
 
        | What inserts into the pes anserinus? |  | Definition 
 
        | Sartorius Gracilis
 Semitendinosus
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Anterior surface of sacrum Sacrotuberous ligament
 Insertion: Superior border of greater trochanter of the femur
 Innervation: Ventral roots of S1 / S2
 Action: Laterally rotate thigh when hip joint is extended
 Abductor of the thigh when joint is flexed
 Assists in holding head of femur in acetabulum
 |  | 
        |  | 
        
        | Term 
 
        | Obturator Internus muscle |  | Definition 
 
        | Origin: Internal surface of the margins of the obturator foramen and obturator membrane Insertion: Medial surface of the greater trochanter of the femur
 Innervation: Nerve to the obturator internus (from sacral plexus)
 Action: Laterally rotates thigh when hip extended
 Helps hold femoral head in acetabulum
 |  | 
        |  | 
        
        | Term 
 
        | What are the levator ani muscles? |  | Definition 
 
        | Pubococcygeus Iliococcygeus
 Puborectalis
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Pelvic surface of body of pubis and ischial spine and the tendinous arch between bony attachments Insertion: Central perineal tendon / perineal body, external anal sphincter, anococcygeal raphe, and the coccyx
 Innervation: Ventral rami of S3 and S4
 Action: Support pelvic contents and micturition / defecation
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial spine and sacrospinous ligament Insertion: Lateral margins of fifth sacral vertebra and coccyx
 Innervation: Ventral rami of S4 and S5
 Action: Support pelvic contents, micturition, and defecation
 |  | 
        |  | 
        
        | Term 
 
        | What makes up the pelvic diaphragm? |  | Definition 
 
        | Levator ani muscles, coccygeus muscle, and their fascia |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Head and superior 2/3 of lateral surface of fibula Insertion: Base of 1st metatarsal and medial cuneiform
 Innervation: Superficial fibular nerve (L5-S2)
 Action: Everts foot and weakly plantarflexes ankle
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Inferior 2/3 of lateral surface of fibula Insertion: Dorsal surface of tuberosity on lateral side of base of 5th metatarsal
 Innervation: Superficial fibular nerve *(L5-S2)
 Action: Everts foot and weakly plantarflexes ankle
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Lateral condyle and superior half of lateral surface of tibia, interosseous membrane Insertion: Medial and inferior surfaces of medial cuneiform and base of 1st metatarsal
 Innervation: Deep fibular nerve (L4-5)
 Action: Dorsiflexes ankle and inverts foot
 |  | 
        |  | 
        
        | Term 
 
        | Extensor digitorum longus |  | Definition 
 
        | Origin: Lateral condyle of tibia and superior 3/4 of medial surface of fibula, anterior intermuscular septum and interosseous membrane Insertion: Middle and distal phalanges of lateral four digits (as extensor expansion)
 Innervation: Deep fibular nerve (L5-S1)
 Action: Extends lateral four digits and dorsiflexes ankle
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Middle part of anterior surface of fibula and interosseous membrane Insertion: Dorsal aspect of base of distal phalanx of hallux
 Innervation: Deep fibular nerve (L5-S1)
 Action: Extends great toe and dorsiflexes ankle
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Inferior third of anterior surface of fibula and interosseous membrane Insertion: Dorsum of base of 5th metatarsal
 Innervation: Deep fibular nerve (L5-S1)
 Action: Dorsiflexes the ankle and aids in everting the foot
 |  | 
        |  | 
        
        | Term 
 
        | Extensor digitorum brevis |  | Definition 
 
        | Origin: Superolateral aspect of calcaneus Insertion: Middle phalanx of digits 2-4 (via tendons of extensor digitorum longus)
 Innervation: Deep fibular nerve (S1-2)
 Action: Extends the PIP joint of digits 2-4
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Superolateral aspect of calcaneous Insertion: Base of proximal phalanx of hallux
 Innervation: Deep fibular nerve (S1-2)
 Action: Extends MTP joint for digit 1
 |  | 
        |  | 
        
        | Term 
 
        | What does Tom, Dick, and Bloody Nervous Harry stand for? |  | Definition 
 
        | Structures that pass on the  medial side of the ankle Tendon of Tibialis posterior muscle
 Tendon of Flexor digitorum longus muscle
 Posterior tibial artery
 Tibial nerve
 Tendon of flexor hallucis longus muscle
 |  | 
        |  | 
        
        | Term 
 
        | What passes through the groove under the sustentaculum tali? |  | Definition 
 
        | Tendon of the flexor hallucis longus muscle |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ilium, sacrum, and sacrotuberous ligament Insertion: Gluteal tuberosity of femur and iliotibial tract
 Innervation: Inferior gluteal nerve (L5-S2)
 Action: Extension and lateral rotation of thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ilium between anterior and posterior gluteal lines Insertion: Lateral surface of greater trocahnter of femur
 Innervation: Superior gluteal nerve (L4-S1)
 Action: Abducts and rotates thigh (Anterior fibers = medial rotation, Posterior fibers = Lateral rotation) Stabilizes pelvis while walking
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ilium between anterior and inferior gluteal lines Insertion: Greater trochanter of femur
 Innervation: Superior gluteal nerve (L4-S1)
 Action: Abducts and medially rotates thigh, stabilizes pelvis during walking
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Anterior aspect of iliac crest Insertion: Iliotibial tract to lateral tibial condyle
 Innervation: Superior gluteal nerve (L4-S1)
 Action: Flexes and medially rotates thigh at hip, helps stabilize knee joint
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial spine Insertion: Medial surface of greater trochanter
 Innervation: Nerve to obturator internus (L5-S1)
 Action: Abducts and laterally rotates thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Ischial tuberosity Insertion: Greater trochanter of femur
 Innervation: Nerve to the quadratus femoris (L5-S1)
 Action: Abduct and laterally rotate thigh
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Origin: Lateral border of ischial tuberosity Insertion: Quadrate tubercle on intertrochanteric crest of femur
 Innervation: Nerve to quadratus femoris (L5-S1)
 Action: Laterally rotates thigh
 |  | 
        |  | 
        
        | Term 
 
        | What are the lateral rotators of the hip? |  | Definition 
 
        | Piriformis Obturator internus
 Superior and inferior gemelli
 Quadratus femoris
 |  | 
        |  | 
        
        | Term 
 
        | What are the muscles in the posterior thigh compartment? What innervates these muscles? |  | Definition 
 
        | Semimembranosus Semitendinosus
 Biceps femoris (Long and short head)
 
 Tibial division of sciatic nerve except short head of the biceps femoris (Common fibular division of sciatic nerve
 |  | 
        |  | 
        
        | Term 
 
        | What are the muscles of the anterior compartment of the thigh? What nerve innervates these muscles? |  | Definition 
 
        | Vastus medialis Vastus lateralis
 Vastus intermedius
 Rectus Femoris
 
 Femoral nerve
 |  | 
        |  | 
        
        | Term 
 
        | What are the muscles of the medial compartment of the thigh? What nerve innervates these muscles? |  | Definition 
 
        | Pectineus Adductor longus
 Adductor brevis
 Adductor magnus
 Gracilis
 Obturator externus
 
 Obturator nerve (anterior and posterior branches)
 
 (Except pectineus [Femoral nerve] and Hamstring part of the adductor magnus [Tibial portion of sciatic nerve])
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are in the superficial posterior compartment of the leg? What nerve innervates them? |  | Definition 
 
        | Gastrocsnemius Soleus
 Plantaris
 
 Tibial nerve
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are in the deep posterior compartment of the leg? What nerve innervates these muscles? |  | Definition 
 
        | Flexor hallucis longus Flexor digitorum longus
 Tibilais Posterior
 Popliteus
 
 Tibial nerve
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are in the lateral compartment of the leg? What nerve innervates them? |  | Definition 
 
        | Fibularis longus Fibularis brevis
 
 Superficial fibular nerve
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are in the anterior compartment of the leg? What nerve innervates these muscles?
 |  | Definition 
 
        | Tibialis anterior Extensor digitorum longus
 Extensor hallucis longus
 Fibularis tertius
 
 Deep fibular nerve
 |  | 
        |  | 
        
        | Term 
 
        | What muscles are in the dorsum of the foot? What nerve innervates them? |  | Definition 
 
        | Extensor hallucis brevis Extensor digitorum brevis
 
 Deep fibular nerve
 |  | 
        |  |