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        | Compresses check as in blowing |  
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        | Depresses mandible, tenses neck |  
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        | Vertebral Flexion/ compression |  
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        | Vertebral flexion/rotation |  
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        | Laterally rotates, elevates, and retracts scapula |  
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        | Lat rotates protracts scapula |  
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        | Retraction of the scapula, downward rotation of the scapula |  
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        | Elevates ribs if scapula fixed, protracts scapula |  
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        | Adduction, inward rotation and extension of shoulder |  
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        | Adduction, inward rotation and extension of shoulder |  
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Internally rotates humerus, stabilizes shoulder   |  
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Flexes arm at elbow and brings forearm into mid prone position  |  
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        Long flexors: 
-Flexor carpi radialis 
-Palmaris longus 
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        | Flexion of wrist and hand |  
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        Long extensors: 
-Extensor carpi radialis long. 
-Extensor digitorum 
-Extensor carpi ulnaris  |  
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Extension of wrist and hand  |  
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        | Extends and laterally rotates hip |  
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        | Abducts and med rotates hip |  
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        | Laterally rotates and stabilizes hip |  
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        | Extension of hip, flexion of knee |  
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        | Flexes , abducts, lat rotates thigh at hip. Flexes , med rotates leg at knee |  
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        | Flexes, medially rotates, and adducts hip |  
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        | Extends and inverts foot at ankle |  
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        | Plantar flexes and everts foot |  
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        | Plantar flexes foot. Flexes knee |  
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