| Term 
 
        | Major joints  pg 24, 22, 15-- in key muscles Rick Robinett hand out |  | Definition 
 
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Shoulder, hip--ball & socket--**greatest range of motionElbow--hinge joint-allows medial, lateral, flexion and extension.Knee--modified hinge--allows for only flexion & extensionWrist--condyloid or ellipsoid joint--allows hyper extend, lateral & medial extension. (medial toward, lateral away)Ankle--hinge joint-allows medial, lateral, flexion & extension   |  | 
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        | Term 
 
        | Plantar flexion--raise tip toes |  | Definition 
 
        | Dorsi flexion--raise heels |  | 
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        | Term 
 | Definition 
 
        | Area where bones connect with each other. All bones move at joints and act as levers for muscles that cross the joint. |  | 
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        | Term 
 
        | Joint Types (6)   pg 28 in MS manual |  | Definition 
 
        | Ball & Socket  Hinge Gliding Saddle Ellipsoid Pivot   |  | 
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        | Term 
 | Definition 
 
        | greatest mobility- movement in all planes. One surface spherical and the other cupped: ex: hip & shoulder. |  | 
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        | Term 
 | Definition 
 
        | flexion & extension in one plane. Ex: elbow & knee |  | 
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        | Term 
 | Definition 
 
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 both surfaces flat, and allow limited movement. Ex: wrist & carpals |  | 
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        | Term 
 | Definition 
 
        | allows movement in 2 planes, extension, flexion, abduction adduction, but not rotation. One surface concave and the other convex fitting together at the right angle. Ex: thumb |  | 
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        | Term 
 | Definition 
 
        |  similar to ball & joint, allow same type of movement to a lesser magnitude. Ex: wrist   |  | 
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        | Term 
 | Definition 
 
        | Ring around a peg, bone that rotates around another: rotation like the head over the shoulder |  | 
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        | Term 
 | Definition 
 
        | located between the vertebrae allowing limited mobility between individual vertebra but great stability to protect the spinal column. |  | 
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