Term
True or False:
42% of adults say they are not doing enough or are not sure whether they are doing enough to manage their stress. |
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Term
True or False:
The major sources of stress are health concerns and problems with children. |
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Term
True or False:
One of the four major categories of job stressors is the lack of participation in decision making. |
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Term
True or False:
The Life Events Assessment survey can assist an individual in identifying the cumulative impact of a series of personal and work stressors. |
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Definition
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Term
| What can a leader do to reduce stress related to job design? |
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Definition
| Allow time for social interactions among workers |
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Term
| Which of the following is a guideline for muscle relaxation? |
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Definition
| Roll your head around on your neck clockwise in a complete circle, then reverse |
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Term
| What is the first step in time management? |
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Definition
| Determine five to seven key goals |
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Term
| Which one of the following stressors has the highest value in Holmes's Life Events Assessment instrument? |
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Definition
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Term
| Which of the following steps leads to affirmative thinking? |
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Definition
| Identifying the specific negative thought |
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Term
| Which of the following is a guideline for abdominal breathing? |
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Definition
| Notice your body relaxing and mind calming as you do this exercise |
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Term
| What is the first step in the use of affirmative thinking? |
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Definition
| Recognize any negative thoughts |
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Term
| Which time management principle consists of defining an "order of action" for items? |
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Definition
| Creating a daily to-do list |
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Term
True or False:
The fight-or flight response originated with primitive man who had to either fight or flee predators. |
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Definition
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Term
| Demands for your time and attention is an example of which general source of stress? |
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Definition
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Term
| Relationships at work with supervisors, co-workers, and subordinates are examples of which category of job stress? |
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Definition
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Term
| Which one of the following is true about sources of stress? |
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Definition
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