O: Ilium, sacrum, coccyx, sacrotuberus ligament

I: IT band (attaching to lateral condyle of tibia), gluteal tuberosity of femur

N: Inferior gluteal

A: Extend thigh, assist in lateral rotation of femur, if distal attachment is fixed it will extend the trunk on the lower limb

O: External surface of ilium

I: Lateral surface of greater trochanter

N: Superior gluteal

A: Abduct/medially rotate thigh, keep pelvis level when ipsilateral limb is weightbearing

O: External surface of ilium

I: Anterior surface of greater trochanter of femur

N: Superior gluteal

A: Abduct and medially rotate thigh

Tensor Fasica Latae

(TFL)

O: ASIS, anterior part of iliac crest

I: IT band into lateral condyle of tibia

N: Superior gluteal

A: Abduct/medially rotate thigh

O: Anterior surface of sacrum, sacrotuberous ligament

I: Greater trochanter

N:

A: Laterally rotate thigh

O: Pelvic surface of obturator membrane

I: Greater trochanter

N:

A: Laterally rotate thigh

O: Ischial spine and ischial tuberosity

I: Greater trochanter

N:

A: Laterally rotate thigh

O: Ischial tuberosity

I: Intertrochanteric crest of femur

N:

A: Laterally rotates thigh

O: Ischial tuberosity

I: Posterior part of medial condyle of tibia

N: Tibial division of sciatic

A: Extend thigh, flex leg. Can't do both though due to active insufficency

O: Ischial tuberosity

I: Medial surface of superior tibia, pes anserinus

N: Tibial devision of sciatic

A: Extend thigh, flex leg. Cannot do both because of active insufficency

O: Long head - ischial tuberosity

    Short head - linea aspera of femur

I: Lateral side of head of fibula, tendon is split by fibular collateral ligament (LCL)

N: Long head - tibal division of sciatic

    Short head - common fibular division of sciatic

A: Extend thigh, flex leg, cannot do both due to active insufficency

O: T12 - L5 vertebrae

I: Joins with illiacus to insert into lesser trochanter of femur

N: Lumbar nerves L1, L2, L3

A: Flexes the hip

Iliacus

(Iliopsoas)

O: Iliac crest, iliac fossa, sacrum

I: Joins with tendon of psoas major to insert on lesser trochanter

N: Femoral

A: Flexes hip

O: Superior ramus of pubis

I: Inferior to lesser trochanter of femur

N: Femoral

A: Adducts and flexes thigh

O: Sides of T12 - L1 vertebrae

I: Pectineal line of femur (inferior to lesser trochanter)

N: Lumbar nerves (L1, L2)

A: Flexes hip

O: ASIS

I: Superior part of medial surface of tibia (pes anserinus)

N: Femoral

A: Flexes, abducts, laterally rotates thigh, flexes the knee

    - Lets you cross your legs

O: AIIS

I: Quadriceps tendon to patella and indirectly to tibial tuberosity via patellar ligament

N: Femoral Nerve

A: Extend leg at knee, assists in flexion of the thigh

O: Greater trochanter and lateral lip of linea aspera

I: Quadriceps tendon to patella and indirectly to tibial tuberosity via patellar ligament

N: Femoral Nerve

A: Extend leg at knee

O: Intertrochanteric line and medial lip of linea aspera

I: Quadriceps tendon to patella and indirectly to tibial tuberosity via patellar ligament

N: Femoral Nerve

A: Extend leg at knee

O: Anterior and lateral surfaces of shaft of femur

I: Quadriceps tendon to patella and indirectly to tibial tuberosity via patellar ligament

N: Fmeoral Nerve

A: Extend leg at knee

O: Body of pubis inferior to pubic crest

I: Linea aspera of femur

N: Obturator (L2-L4)

A: Adduct and flex the thigh

O: Body and inferior ramus of pubis

I: Proximal part of linea aspera of femur

N: Obturator (L2-L4)

A: Adduct and flex the thigh

O: Body and inferior ramus of pubis

I: Superior part of medial surface of tibia (pes anserinus)

N: Obturator (L2-L4)

A: Adduct and flex the thigh

O: Adductor - inferior ramus of pubis and ramus of ischium

    Hamstring - ischial tuberosity

I: Adductor - gluteal tuberosity, linea aspera

   Hamstring - adductor tubercle of femur

N: Obturator (L2-L4)

A: Adduct and flex the thigh

Rectus Femoris

Vastus Lateralis

Vastus Medialis

Vastus Intermedius

Semimembranosus

Semitendinosus

Biceps Femoris

Sartorious

Gracilis

Semitendinosus

Adductor Longus

Adductor Brevis

Gracilis

Adductor Magnus

Flexion: 0-120

Extension: 0-30

Abduction: 0-45

IR/ER: 0-45

Gluteus Maximus

Gluteus Medius

Gluteus Minimus

Piriformis

Obturator Internus

Obturator Externus

Superior/Inferior Gemellis

Quadratus Femoris

O: Lateral condyle and lateral tibia

I: Medial cuneiform and base of 1st metatarsal

N: Deep fibular

A: Dorsiflexes ankle and inverts foot

O: Lateral condyle of tibia and medial surface of fibula

I: Middle and distal phalanges of lateral four digits

N: Deep fibular

A: Extends lateral four digits, dorsiflexes ankle

O: Middle part of anterior fibula

I: Dorsal aspet of great toe

N: Deep fibular

A: Extends great toe and dorsiflexes ankle

O: Head and superior lateral surface of fibula

I: Base of 1st metatarsal and medial cuneiform

N: Superficial fibular

A: Everts foot and weakly plantarflexes ankle

O: Inferior 2/3  of lateral surface of fibula

I: Base of 5th metatarsal

N: Superficial fibular

A: Everts foot and weakly plantarflexes ankle

O: Lateral aspect of lateral condyle of femur, popliteal surface of femur

I: Posterior surface of calcaneus via Achilles tendon

N: Tibial

A: Plantarflexes ankle, flexes knee

O: Posterior head of fibula, posterior surface of fibula and tibia

I: Posterior surface of calcaneus via Achilles tendon

N: Tibial

A: Plantarflexes ankle

Plantaris

"Weekend Warrior"

O: Lateral supracondylar line of femur

I: Posterior surface of calcaneus via Achilles tendon

N: Tibial

A: Plantarflexes ankle

O: Posterior surface of fibula, interosseous membrane

I: Distal phalanx of great toe

N: Tibial

A: Flexes great toe, weakly plantarflexes ankle, inverts

O: Posterior surface of tibia

I: Distal phalanges of lateral four digits

N: Tibial

A: Flexes lateral four digits, plantarflexes ankle, weakly inverts

O: Interosseous membrane, posterior surface of tibia and fibula

I: Navicular, cuneiform, cuboid, 2nd/3rd/4th metatarsals

N: Tibial

A: Plantarflexes ankle, inverts foot, supports arch

Anterior Talofibular (ATF)

Posterior Talofibular (PTF)

Calcaneofibular (CF)

All stretched with inversion

Deltoid

Attaches medial malleolus to talus, calcaneous, navicular

Popliteal

Posterior Tibial

Dorsalis Pedis

Abductor Hallucis

Flexor Digitorum Brevis

Abductor Digiti Minimi

Quadratus Plantae

Lumbricals

Flexor Hallucis Brevis

Adductor Hallucis

Flexor Digiti Minimi Brevis

Plantar Interossei

Dorsal Interossei