| Term 
 | Definition 
 
        | Splenius Group (2) Splenius Capitis   A: Alone (unilateral firing/contraction): Lat./Side bend/flexion to same side of neck, whichever one fires/contracts;   Together (bilateral firing): Extends head & neck |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Splenius Group (2) 
 Splenius Cervicis
 
 Action:
 
 Unilateral innervation/alone: side bend/lat. flexion of neck and rotation of neck to the same side that fires/contracts
 
 Bilateral inneravation/together: extends head and neck
 |  | 
        |  | 
        
        | Term 
 
        | Erector Spinae Group (3) Iliocostalis
 |  | Definition 
 
        | Lat. column 
 O: illiac crest
 I: ribs
 A: extension of vertebral column (extends back), lat. flexion to side that fires/contracts
 
 ilium to costals - iliocostalis
 |  | 
        |  | 
        
        | Term 
 
        | Erector Spinae Group (3) Longissimus
 |  | Definition 
 
        | Intermediate, the longest O: transverse processes of inferior vertebra
 I: transverse processes of superior vertbrae
 A: extend vertebral column, lateral flexion/side bend to the side that fires/contracts
 |  | 
        |  | 
        
        | Term 
 
        | Erector Spinae Group (3) Spinalis
 |  | Definition 
 
        | O: spinous processes of inferior vertebrae I: spinous process of superior vertebrae
 A: extend the vertebral column/lateral flexion/side bend to the side that fires/contracts
 |  | 
        |  | 
        
        | Term 
 
        | Transversospinalis Group (5)/muscles extend from transverse processes upward and medially to spinous processes of higher vertebrae Semispinalis Muscle - 2 parts
 (also has thoracic component)
 |  | Definition 
 
        | Semispinalis capitis O: Transverse Processes C7-T7
 I: area between the superior and inferior nuchal lines
 A: bilateral innervation (together), extension of head;
 
 unilateral (alone) firing: lateral flexion/bend to same side
 N: dorsal rami C-spine
 
 Semispinalis Cervicis
 O: transverse processes T1-T5
 I: spinous processes of vertebrae 4-6 vertebrae above
 A: bilateral innervation/together = extension of vertebral column;
 
 unilateral/alone firing/contraction = rotation of vertebra to OPPOSITE side (same Multifidus and Rotatores)
 N: dorsal rami
 |  | 
        |  | 
        
        | Term 
 
        | Transversospinalis Group (5)/muscles extend from transverse processes upward and medially to spinous processes of higher vertebrae Multifidus
 |  | Definition 
 
        | O: transverse processes (same Rotatores) I: spinous processes 2-4 vertebrae superiorly
 A: bilateral innervation/together= extend vertebral column;
 
 unilateral/alone: rotate the vertebral column to the OPPOSITE side.
 N: dorsal rami
 |  | 
        |  | 
        
        | Term 
 
        | Transversospinalis Group (5)/muscles extend from transverse processes upward and medially to spinous processes of higher vertebrae Rotatores
 |  | Definition 
 
        | O: transverse processes (same Multifidus) I: Spinous processes 1-2 vertebrae above
 A: A: bilateral innervation/together= extend vertebral column;
 
 unilateral/alone: rotate the vertebral column to the OPPOSITE side. Same Multifidus, Semispinalis cervicis
 N: dorsal rami, sensory (same for Multifidus, Semispinalis cervicis)
 |  | 
        |  | 
        
        | Term 
 
        | Respiratory Accessory Muscles (3) Serratus Posterior Superior
 |  | Definition 
 
        | A: Expands (elevates) superior ribs/aids in respiration N: intercostal nerves (same as SPI)
 |  | 
        |  | 
        
        | Term 
 
        | Respiratory Accessory Muscles (3) Serratus posterior inferior
 |  | Definition 
 
        | A: high school depresses you, grades 9-12; depresses ribs 9-12 |  | 
        |  | 
        
        | Term 
 
        | Respiratory Accessory Muscles (3) Levator Costrum
 |  | Definition 
 
        | elevate ribs during inspiration, needed if diaphragm weak N: dorsal rami (sensory)
 |  | 
        |  | 
        
        | Term 
 
        | Suboccipital Triangle (3) Rectus Capitis posterior MAJOR |  | Definition 
 
        | Makes up MEDIAL border and a large muscle   A: extends neck and rotates head to same side   extension of vertebral column |  | 
        |  | 
        
        | Term 
 
        | Suboccipital Triangle Rectus Capitis Posterior Minor
 |  | Definition 
 
        | technically not part of the actual suboccipital triangle, much smaller; medial with the major A: Extends head
 |  | 
        |  | 
        
        | Term 
 
        | Suboccipital Triangle (3) Obliquus Capitus SUPERIOR |  | Definition 
 
        | (most lateral muscle) A: extends head and aids in lateral flexion/side bend from same side; weak extensor of neck |  | 
        |  | 
        
        | Term 
 
        | Suboccipital Triangle (3) Obliquus Capitis Inferior |  | Definition 
 
        | Makes up the base of suboccipital triangle A: rotates head to the side that fires Strong rotator of atlas |  | 
        |  | 
        
        | Term 
 
        | Suboccipital Triangle What nerve and artery are located within the borders of the triangle? |  | Definition 
 
        | Vertebral a. Greater occipital n./spinal nerve C2 |  | 
        |  |