Term
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Definition
| breakdown of carbs to produce ATP |
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Term
| this energy system is used in sprinting and resistance training |
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Definition
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Term
| Name the 3 energy systems that replenish ATP |
|
Definition
phosphagen/ATP-PC;
glycolytic;
oxidative |
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Term
| lactic acid results from activation of: |
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Definition
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Term
| this system is used in low intensity acivities of long duration |
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Definition
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Term
| the involvement of each energy system in production depends on: |
|
Definition
intensity of muscular activity;
duration |
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|
Term
| name the amount of intensity required to work each energy system |
|
Definition
phosphagen 90-100%
fast gylolysis 75-90%
fast gycolysis/oxidative 30-75%
oxidative 20-35% |
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|
Term
| name the work to rest ratios for each energy system |
|
Definition
phosphagen 1:12 to 1:20
fast glycolysis 1:3 to 1:5
fast glycolysis/oxidative 1:3 to 1:4
oxidative 1:1 to 1:3 |
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|
Term
| what system has highest rate of energy production |
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Definition
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|
Term
| What enzyme catalyzes the rate limiting step of glycolysis |
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Definition
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|
Term
| name amount of time to train each energy system |
|
Definition
phosphagen 5-10 sec
glycolysis 15-30 sec
glycolysis w/ oxidative 1-3 min
oxidative >3 min |
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