| Term 
 
        | Nervous and Endocrine Systems |  | Definition 
 
        | Act together to coordinate functions of all body systems   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Acts through nerve impulses and “messenger molecules”: neurotransmitters Faster responses, briefer effects, acts on specific targets in body   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Acts through “messenger” molecule: hormones Released in one part of the body but regulates activity of cells in other parts of body Slower responses, effects last longer, broader influence in body   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Secrete their products into ducts that carry secretions into body cavities, into the lumen of an organ, or to the outer surface of a body Exs.: sweat, sebaceous, mucous and digestive glands   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Secrete products (hormones) into interstitial fluid which eventually diffuse into blood Hormones are quite potent – so circulating levels are low in blood   |  | 
        |  | 
        
        | Term 
 
        | Pituitary Thyroid Parathyroid Adrenal  Pineal  |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Hypothalamus, pancreas, thymus, ovaries, testes, kidneys, stomach, liver, small intestine, skin, heart, adipose tissue, and placenta   |  | Definition 
 
        | Several organs and glands are not exclusively classified as endocrine glands but contain cells that secrete hormones:   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | all endocrine glands and hormone-secreting cells |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Hormones bind and thus affect target tissues with specific receptors Ex.  Thyroid-stimulating hormone only binds to receptors on cells of thyroid gland and not the ovaries (because it does not have TSH receptors) Receptors for hormones are constantly synthesized and broken down Down-regulation: Number of target cell receptors decreases if hormone is present in excess Up-regulation: Number of target cell receptors increases if hormone is deficient Blocking hormone receptors RU486: “morning-after” drug; blocks receptor for the hormone, progesterone, which is necessary for implantation of the embryo to take place   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Number of target cell receptors decreases if hormone is present in excess |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Number of target cell receptors increases if hormone is deficient |  | 
        |  | 
        
        | Term 
 
        | Blocking hormone receptors   |  | Definition 
 
        | RU486: “morning-after” drug; blocks receptor for the hormone, progesterone, which is necessary for implantation of the embryo to take place   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Response depends on both hormone and target cell Various target cells may respond differently to same hormone Insulin stimulates synthesis of glycogen in liver cells and synthesis of triglycerides in adipose cells Hormone may cause change in permeability  of plasma membrane to a substance in target cell Hormone may alter the rate of specific metabolic reactions in target cells Hormone may cause contraction of smooth or cardiac muscle |  | 
        |  | 
        
        | Term 
 
        | Hormone’s concentration Abundance of target cell receptors Target cells will respond more vigorously the higher the concentration of hormone and the more receptors it has for that particular hormone Influence exerted by other hormones Other hormones may enhance or antagonize the effect of a hormone   |  | Definition 
 
        | Responsiveness of target cell depends on:    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Steroid hormones: derived from cholesterol Aldosterone, testosterone, calcitriol, estrogen, progesterone Thyroid hormones: T3 and T4 Can generally be taken orally   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Amine: modified amino acids Epinephrine (E), norepinephrine (NE), melatonin Peptide (3 - 49 AA)/ protein (50 – 200 AA) Insulin, human growth hormone, oxytocin, etc.  Usually given by injection or iv to avoid being broken down by digestive enzymes in GI tract    |  | 
        |  | 
        
        | Term 
 
        | Hormones secreted in short bursts   |  | Definition 
 
        | When stimulated, an endocrine gland will release hormone in more frequent bursts, increasing the concentration of the hormone in the blood Without stimulation, blood level of hormone decreases   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Most hormonal regulation by |  | 
        |  | 
        
        | Term 
 
        | Control of Hormone Secretion |  | Definition 
 
        | Hormones secreted in short bursts When stimulated, an endocrine gland will release hormone in more frequent bursts, increasing the concentration of the hormone in the blood Without stimulation, blood level of hormone decreases Regulated by: Signals from nervous system Chemical changes in the blood Ex.: Blood calcium levels regulates secretion of PTH hormone Other hormones Most hormonal regulation by negative feedback  Few examples of positive feedback such as oxytocin in childbirth   |  | 
        |  | 
        
        | Term 
 
        | Hypothalamus and Pituitary Gland |  | Definition 
 
        | Both secrete hormones involved in growth, reproduction, metabolism and homeostasis   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | “Grand-master” of the endocrine system Pituitary gland’s boss A major link between nervous and endocrine system   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Pea-shaped structure about 0.5 inches in diameter that lies in sella turcica of sphenoid bone Attached to hypothalamus by infundibulum (stalk)   |  | 
        |  | 
        
        | Term 
 
        | Two anatomically and functionally different portions of Pituitary gland    |  | Definition 
 
        | Anterior pituitary  Posterior pituitary  |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Hypothalamic hormones reach the anterior pituitary by a |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | blood flows from one capillary (microscopic blood vessel in tissue) network into a portal vein, and then into a second capillary network bypassing the heart! |  | 
        |  | 
        
        | Term 
 
        | In the hypophyseal portal system |  | Definition 
 
        | blood flows from capillaries in the hypothalamus into portal veins that carry blood to capillaries of the anterior pituitary This direct route allows hypothalamic hormones to act immediately on anterior pituitary, without them getting diluted or destroyed in the general circulation   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Within the hypothalamus are clusters of specialized neurons, called |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | They synthesize hypothalamic releasing and inhibiting hormones in their cell bodies and package the hormones inside vesicles Nerve impulses stimulate the vesicles to undergo exocytosis which then diffuse into the hypophyseal portal system and reach the anterior pituitary gland Hormones secreted by anterior pituitary gland pass into the hypophyseal portal system and out into the general circulation to travel to target tissues throughout the body   |  | 
        |  | 
        
        | Term 
 
        | hGH, TSH, FSH, LH, PRL, ACTH, (MSH)   |  | Definition 
 
        | nSeven hormones are secreted by anterior pituitary |  | 
        |  | 
        
        | Term 
 
        | 1)  Releasing hormones which stimulate secretion of anterior pituitary hormones and inhibiting hormones which suppress secretion of anterior pituitary hormones from the hypothalamus 2)  Negative feedback loops by hormones produced by target glands of pituitary hormon |  | Definition 
 
        | Secretion of anterior pituitary hormones is controlled by:   |  | 
        |  | 
        
        | Term 
 
        | 
 
Human growth hormone (hGH)    |  | Definition 
 
        | Stimulates secretion of small protein hormones, insulin-like growth factors (IGFs), by tissues such as liver, skeletal muscles, cartilage, and bones.    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Cause cells to grow and multiply  Increase protein synthesis in cells In children and teenagers, increases growth rate of skeleton and skeletal muscles  In adults, promotes healing of injuries and tissue repair in muscles and bones Increase lipolysis (breakdown of fatty acids for ATP production)    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Hyposecretion of hGH during childhood slows bone growth Epiphyseal plates close before normal height is reached Other organs of body also fail to grow Body proportions are childlike (person is abnormally short but the body parts are in proportion) Treatment: administer hGH during childhood before epiphyseal plates close   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Caused by hypersecretion of hGH during childhood Often due to a pituitary tumor  Condition causes an abnormal increase in length of long bones Person grows very tall, but body proportions are about normal   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Caused by hypersecretion of hGH during adulthood Epiphyseal plates are closed - so bones can no longer lengthen Bones of hands, feet, cheeks, jaws thicken and other tissues enlarge Eyelids, lips, tongue, and nose enlarge, skin thickens   |  | 
        |  | 
        
        | Term 
 
        | Thyroid-stimulating hormone (TSH)   |  | Definition 
 
        | Stimulates synthesis and secretion of thyroid hormones (T3 and T4) by thyroid gland Controlled by TRH (thyrotropin releasing hormone) from hypothalamus   |  | 
        |  | 
        
        | Term 
 
        | Follicle-stimulating hormone (FSH)   |  | Definition 
 
        | In females, stimulates development of oocytes in ovaries In males, stimulates testes to produce sperm   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | In females, stimulates secretion of estrogen and progesterone, and ovulation (release of ovum) In males, stimulates testes to produce testosterone    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | In females, stimulates secretion of estrogen and progesterone, and ovulation (release of ovum) In males, stimulates testes to produce testosterone    |  | 
        |  | 
        
        | Term 
 
        | Adrenocorticotropic hormone (ACTH)   |  | Definition 
 
        | Stimulates secretion of cortisol and other glucocorticoids by adrenal cortex Regulated by hypothalamus (CRH) and blood levels of glucocorticoids via negative feedback   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Does NOT synthesize hormones Stores and releases two hormones made by the hypothalamus: oxytocin (OT) and antidiuretic hormone (ADH)  Consists of axons and axon terminals of more than 10,000 hypothalamic neurosecretory cells Cell bodies of the neuroscretory cells are in hypothalamus  OT and ADH are produced in hypothalamus, packaged into vesicles and are stored in axon terminals in posterior pituitary until nerve impulses trigger exocytosis and release of the hormone   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | During and after delivery of baby OT affects mother’s uterus and breasts During delivery, enhances smooth muscle contraction in wall of uterus (late pregnancy ↑ OT secretion) After delivery, stimulates milk ejection (‘letdown”) from mammary glands in response to suckling by infant (suckling ↑ OT secretion) Promotes expulsion of the placenta (afterbirth) and helps uterus to regain smaller size Synthetic OT (Pitocin): used to induce labor or increase uterine tone and decrease hemorrhage  In males and non-pregnant females, function of OT is not known – may promote feelings of pleasure during intercourse   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | decreases urine production |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | increases urine production Exs.: caffeine, alcohol (inhibits secretion of ADH)   |  | 
        |  | 
        
        | Term 
 
        | Antidiuretic Hormone (ADH) |  | Definition 
 
        | conserves body water by causing the kidneys to return more water to the blood, thus decreasing urine volume also decreases water lost through sweating and constriction of arterioles which increases BP  |  | 
        |  | 
        
        | Term 
 
        | Antidiuretic Hormone (ADH) |  | Definition 
 
        | is secreted in response to low BP, dehydration, loss of blood volume is inhibited in response to high BP and high blood volume |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Low blood volume due to hemorrhage, diarrhea, or excessive sweating or dehydration stimulates |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | neurons in the hypothalamus that monitor blood pressure and activate the hypothalamic neurosecretory cells that synthesize and release ADH |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Disorder due to defects in ADH receptors on kidneys or an inability to secrete ADH (due to brain tumor or head trauma that damages posterior pituitary or hypothalamus) Symptom is large excretion of large volumes of urine, with resulting dehydration and thirst Bed-wetting is common in children A person with DI may die of dehydration if deprived of water for only a day or so Treatment: subcutaneous injection or nasal spray of replacement ADH (if its due to inability to secrete ADH)   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Located inferior to larynx (voice box) in neck region Composed of right and left lobes, one on either side of trachea; connected by an isthmus (anterior to trachea) Highly vascularized   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | are microscopic spherical sacs that make up most of thyroid gland |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | consists of follicular cells which produce thyroid hormones Thyroxine or tetraiodothyronine (T4) Triiodothyronine (T3)  Parafollicular cells produce calcitonin   |  | 
        |  | 
        
        | Term 
 
        | Thyroid hormones (T4 and T3) |  | Definition 
 
        | T4 contains 4 atoms of iodine T3 contains 3 atoms of iodine Thyroid gland normally contains most of the iodine in the body Thyroid gland is only endocrine gland to store its hormones in large quantities (100 day supply) T4 is normally secreted in greater quantity, but T3 is several times more potent After T4 enters a body cell, most of it is converted to T3 by removing one iodine molecule Most cells in body have receptors for T3 &T4 so they exert their effects throughout most of body!   |  | 
        |  | 
        
        | Term 
 
        | Actions of Thyroid Hormones |  | Definition 
 
        | Increase basal metabolic rate (BMR): rate of oxygen consumption under standard or basal conditions (awake, at rest, or fasting)  ↑BMR = ↑ cellular metabolism of carbohydrates, lipids and proteins Increase calorigenic effect: the more cells produce and use ATP, the more heat is given off and body temperature rises Thyroid hormones are important in maintaining body temperature   |  | 
        |  | 
        
        | Term 
 
        | Increase basal metabolic rate (BMR): |  | Definition 
 
        | rate of oxygen consumption under standard or basal conditions (awake, at rest, or fasting) |  | 
        |  | 
        
        | Term 
 
        | Increase calorigenic effect |  | Definition 
 
        | the more cells produce and use ATP, the more heat is given off and body temperature rises Thyroid hormones are important in maintaining body temperature   |  | 
        |  | 
        
        | Term 
 
        | Actions of Thyroid Hormones |  | Definition 
 
        | nRegulate metabolism qStimulate protein synthesis qIncrease use of glucose and fatty acids for ATP production qIncrease lipolysis (breakdown of fat)  qEnhance cholesterol excretion (reduces blood cholesterol level) 
 |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | accelerate body growth especially nervous and skeletal systems during fetal development, infancy and childhood |  | 
        |  | 
        
        | Term 
 
        | Congenital hypothyroidism (cretinism): hyposecretion of thyroid hormones (T3 & T4) that is present at birth   |  | Definition 
 
        | Causes severe mental retardation and stunted bone growth if not treated promptly At birth, baby typically is normal because mother’s thyroid hormones can cross placenta during pregnancy and allows normal development Most states require testing of newborn thyroid function  Treatment: oral thyroid hormones at birth and continued for life   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | low blood levels of T3 and/or T4 Occurs 5X more in females than males; ↑ as one ages Underdiagnosed!!!!!! Symptoms: Edema: facial tissues swell and look puffy Slow heart rate and metabolism Gains weight easily Low body temperature Sensitivity to cold temperatures Constipation Lethargy and depression Treatment: oral thyroid hormones   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Occurs 7 – 10X more in females than men  Autoimmune disease Person produces antibodies that mimic action of TSH Treatment: Surgical removal of all or part of thyroid gland Radioactive iodine to destroy thyroid gland   |  | 
        |  | 
        
        | Term 
 | Definition 
 | 
        |  | 
        
        | Term 
 | Definition 
 
        | edema behind eyes which causes eyes to protrude *Weight loss, overeating *Elevated BMR *Restlessness   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Caused by: Hypothyroidism Hyperthyroidism Low dietary intake of iodine Iodine salts (iodides) to produce T3 and T4 come from foods e.g. iodized salt and absorbed by intestines Low iodine→low levels of T3 and T4 →high levels of TSH →enlarged thyroid    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | lie superior to each kidney  Flattened, pyramidal shape Covered with connective tissue capsule and highly vascularized   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Located in periphery 80-90% of gland Secretes steroid hormones essential for life: mineralcorticoids, glucocorticoids, and  androgens    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Located in center of gland Secretes E and NE   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | affect mineral homeostasis |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Helps regulate levels of Na+, K+, and H+ in blood Helps regulate blood volume and blood pressure Secretion of aldosterone is regulated by renin-angiotension-aldosterone pathway (RAA) and K+ levels in blood RAA is a complex pathway involving kidneys, lungs, and liver   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | affect glucose homeostasis |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Controlled by negative feedback loop ACTH from anterior pituitary stimulates its release CRH from hypothalamus promotes release of ACTH due to stress and/or low level of glucocorticoids    |  | 
        |  | 
        
        | Term 
 
        | Increase protein breakdown |  | Definition 
 
        | : (mainly in muscle fibers); release free AA’s into bloodstream |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Liver cells produce and secrete glucose from AA or lactic acid to bloodstream for rest of body   |  | 
        |  | 
        
        | Term 
 
        | Increase resistance to stress    |  | Definition 
 
        | Additional glucose made by liver cells provides tissue with ready source of ATP to combat a wide range of stresses on the body   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Inhibit WBC’s that participate in inflammatory responses   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | High doses of glucocorticoids (prednisone) are used in organ transplant recipients to depress immune system   |  | 
        |  | 
        
        | Term 
 
        | Effects of Glucocorticoids (Cortisol) |  | Definition 
 
        | Increase protein breakdown: (mainly in muscle fibers); release free AA’s into bloodstream Increase gluconeogenesis Liver cells produce and secrete glucose from AA or lactic acid to bloodstream for rest of body Increase resistance to stress  Additional glucose made by liver cells provides tissue with ready source of ATP to combat a wide range of stresses on the body Decrease inflammation Inhibit WBC’s that participate in inflammatory responses Decrease immune response High doses of glucocorticoids (prednisone) are used in organ transplant recipients to depress immune system   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | DHEA (dehydroepiandrosterone) is main one ACTH stimulates secretion Produced in both males and females DHEA promotes axillary and pubic hair growth and growth spurt in pre-pubescent boys and girls After puberty in males, the androgen, testosterone, is released in greater quantities so DHEA becomes insignificant In women, DHEA promotes libido (sex drive) and can be converted to estrogens in other body tissues After menopause, when ovarian secretion of estrogen stops, all estrogen comes from conversion of DHEA   |  | 
        |  | 
        
        | Term 
 
        | DHEA (dehydroepiandrosterone) |  | Definition 
 
        | ACTH stimulates secretion   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | are the hormone-producing cells of adrenal medulla Directly innervated by sympathetic neurons of the ANS   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | has direct control over chromaffin cells and their hormone release |  | 
        |  | 
        
        | Term 
 
        | Adrenal medulla secretes epinephrine (E) and norepinephrine (NE)   |  | Definition 
 
        | Not essential for life Enhance fight-or-flight response during sympathetic response of ANS during exercise or stress Effects of these hormones resemble those of the sympathetic division neurotransmitters of same name, except they last up to 10X l |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Flattened, organ about 4-6 inches in length Located behind stomach and in the curve of duodenum (first part of small intestine) consists of head, body, and a tail portion. |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | is both an exocrine & an endocrine gland |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | : 99% of cells arranged in clusters (acini) produce digestive enzymes |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | pancreatic islet or islets of Langerhans contain hormone-secreting cells: |  | 
        |  | 
        
        | Term 
 | Definition 
 | 
        |  | 
        
        | Term 
 | Definition 
 | 
        |  | 
        
        | Term 
 
        | Regulation of Insulin and Glucagon Secretion   |  | Definition 
 
        | Blood glucose levels primarily control secretion of glucagon and insulin via negative feedback   |  | 
        |  | 
        
        | Term 
 
        | Glucagon: increase blood glucose level   |  | Definition 
 
        | Acts on hepatocytes (liver cells)   |  | 
        |  | 
        
        | Term 
 
        | Insulin: decrease blood glucose level   |  | Definition 
 
        | Helps glucose into adipose, cardiac and resting skeletal muscle cells   |  | 
        |  | 
        
        | Term 
 
        | Low blood glucose Increased sympathetic activity of ANS, as occurs during exercise   |  | Definition 
 
        | Glucagon secretion is stimulated by |  | 
        |  | 
        
        | Term 
 
        | High blood glucose Parasympathetic activity of ANS (“Rest and digest”) With increasing age, insulin is released more slowly    |  | Definition 
 
        | Insulin secretion is stimulated by |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Most common endocrine disorder Two types: Type I and Type II diabetes mellitus 4th leading cause of death in U.S.  If present trends continue, one in three Americans, and 1 in 2 minorities, born in 2000 will develop diabetes in their lifetime Caused by inability to produce or use insulin Because insulin is either unavailable or not able to aid transport of glucose into cells, blood glucose levels become high (hyperglycemia) and “spills” into the urine (glucosuria) Three “polys” of diabetes mellitus: Polyuria: excessive urine production Polydipsia: excessive thirst Polyphagia: excessive eating   |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | : excessive urine production |  | 
        |  | 
        
        | Term 
 | Definition 
 | 
        |  | 
        
        | Term 
 | Definition 
 | 
        |  | 
        
        | Term 
 
        | Warning Signs of Diabetes Mellitus Type I Diabetes   |  | Definition 
 
        | Polyuria: frequent urination  Polydipsia: unusual thirst  Polyphagia: extreme hunger  Unusual weight loss  Extreme fatigue  Irritability   |  | 
        |  | 
        
        | Term 
 
        | Warning Signs of Diabetes Mellitus Type II Diabetes   |  | Definition 
 
        | Any of the type 1 symptoms  Frequent infections  Blurred vision  Cuts/bruises that are slow to heal  Tingling/numbness in the hands/feet  Recurring skin, gum, or bladder infections   |  | 
        |  | 
        
        | Term 
 
        | Complications of Diabetes Mellitus |  | Definition 
 
        | Heart Disease and Stroke High Blood Pressure  Blindness  Cataracts: excessive glucose attaches to lens causing cloudiness Damage to blood vessels of retina (diabetic retinopathy) Kidney Disease  Damage to renal blood vessels (diabetic nephropathy) Nervous System Damage (diabetic neuropathy) Gangrene/Amputations  Dental Disease  Pregnancy Complications  Sexual Dysfunction    |  | 
        |  | 
        
        | Term 
 | Definition 
 
        | Insulin-dependent diabetes mellitus Usually appears before age 20, persists throughout life Autoimmune disease Immune system destroys beta cells of pancreas; so patients can’t make insulin Trigger for autoimmune disease is unknown; combination of genetic factors and environmental exposure Most common in northern Europe In U.S., higher prevalence in whites than African or Asian populations   |  | 
        |  | 
        
        | Term 
 
        | Treatment of Type I Diabetes |  | Definition 
 
        | Self-monitoring of blood glucose levels (up to 7X daily) Regular meals  Low fat, plant-based diet (vegetables, fruits) can decrease amount of insulin needed Exercise Decreases resistance of cells to insulin Insulin injections Typically everyday and may be up to 3X a day Implantable pumps Replaces repeated injections of insulin Pancreas transplant Need to be on immunosuppressive drugs for life    |  | 
        |  | 
        
        | Term 
 
        | Type II Diabetes Mellitus |  | Definition 
 
        | Non-insulin-dependent diabetes mellitus Represents more than 90% of cases of diabetes mellitus Most often occurs in overweight/obese people over age 35 Number of overweight/obese children and teenagers with type II diabetes is increasing High number of type II diabetes in minority populations (African- and Latino-Americans) in U.S. Most type II diabetics still produce insulin, but target cells no longer respond to it! Due to down-regulation of insulin receptors   |  | 
        |  | 
        
        | Term 
 
        | Type II Diabetes Mellitus |  | Definition 
 
        | Type II diabetes is a preventable disease!!!!!!!!!!!!!! Disease develops primarily from LIFESTYLE FACTORS: Being overweight/obese  Poor diet: Too high in refined carbohydrates (white rice, bread, pasta, sugar, etc.) and fat (impedes absorption of glucose into cells) Lack or not enough exercise    |  | 
        |  | 
        
        | Term 
 
        | Prevention/Treatment of Type II Diabetes |  | Definition 
 
        | Diet: Eating more fibrous foods (vegetables, fruits, beans, whole grains) increases satiety and decreases risk of developing diabetes. High in fresh (cooked and raw) vegetables (especially green leafy vegetables (lettuces, kale, collards, chard, spinach) Beans/Lentils  Fruit  LOWER FAT (fats should come from raw nuts/seeds, avocado) (Max. 15-20% of total calories) *Some whole grains (brown rice, quinoa, amaranth, slow-cook oatmeal)/starchy vegetables (sweet potatoes, yams, potatoes, winter squash) Low to no animal products (too high in fat)  No processed/refined food, soda pop, sugary drinks (fruit juice), oils, sugar, salt   |  | 
        |  | 
        
        | Term 
 
        | Prevention/Treatment of Type II Diabetes |  | Definition 
 
        | Exercise Everyday (aerobic and weight resistance)  Increases insulin sensitivity of cells Helps build lean muscle mass (more insulin-responsive than fat tissue) Weight loss or maintaining healthy weight Increases insulin sensitivity of cells Decrease body fat (adipose tissue)  Stored body fat has metabolic life of its own (increases appetite, causes inflammation and interferes with insulin action) Most people are over-fat and under-muscled!   |  | 
        |  | 
        
        | Term 
 
        | Prevention/Treatment of Type II Diabetes |  | Definition 
 
        | Sleep People with chronic insomnia or who sleep five hours or less per night have highest rates of diabetes compared with normal sleepers Sleep deprivation decreases hormone levels of leptin (makes you feel full) and increases ghrelin (makes you feel hungry) Keep your teeth and gums clean Moderate gum disease increases risk (2X) of developing diabetes Bacterial infection can increase inflammation and impair insulin action Drugs: (Metformin, Avandia, etc.) They have side effects!!!!!!!   |  | 
        |  |