| Term 
 
        | Types of Muscle Tissue- Skeletal |  | Definition 
 
        | about 600 muscles in human body   makes up 40% of body weight   cells are striated voluntary   muscle cells are thin in diameter and long so they can be called myofibers or muscle fibers  |  | 
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        | Term 
 
        | Types of Muscle Tissue- Cardiac |  | Definition 
 
        | occurs only in the walls of the heart   cells are striated   involuntary |  | 
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        | Types of Muscle Tissue- Smooth |  | Definition 
 
        | occupies the walls of hollow organ (stomach, respiratory)   lack striations   involuntary
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        | Term 
 
        | Functions of Muscles- Movement |  | Definition 
 
        | movement of body parts and organ contents |  | 
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        | Term 
 
        | Functions of Muscles- Stability |  | Definition 
 
        | stability maintains posture and prevents movement   holding against gravity |  | 
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        | Functions of Muscles- Communication |  | Definition 
 
        | Communication controls speech, expression, and writing |  | 
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        | Term 
 
        | Functions of Muscles- Control of openings and passageways |  | Definition 
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        | Term 
 
        | Functions of Muscles- Body Heat Production |  | Definition 
 
        | as much as 85% of heat comes from muscles contracting   muscles contract and keep body heated |  | 
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        | Term 
 
        | CT layers within Skeletal Muscle |  | Definition 
 
        | The muscle has many sheaths of CT that bind together   Fascicle   Epimysium   Perimysium   Endomysium |  | 
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        | Term 
 
        | Skeletal Muscle CT- Fascicle |  | Definition 
 
        | muscle fibers grouped into bundles |  | 
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        | Term 
 
        | Skeletal Muscle CT- Epimysium |  | Definition 
 
        | dense regular CT covering entire muscle and works to seperate muscles   continuation of each tendon |  | 
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        | Term 
 
        | Skeletal Muscle CT- Perimysium |  | Definition 
 
        | slightly thicker layer of CT that surrounds each fascicle (group muscle fibers)   layer around each fasciculi |  | 
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        | Term 
 
        | Skeletal Muscle CT- Endomysium |  | Definition 
 
        | a fine sheath of areolar CT wrapping each muscle cell and allows room for capillaries and nerve fibers   around each fiber in fasciculi |  | 
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        | Term 
 
        | Skeletal Muscle CT- Fascicle |  | Definition 
 
        | Deep Fascia   Superficial Fascia |  | 
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        | Term 
 | Definition 
 
        | 5 different muscles each seperated by deep fascia   found between adjacent mucles (no fat) |  | 
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        | Term 
 | Definition 
 
        | hypodermis   found between skin and muscles, so it's subcutaneous tissue (below skin)   contains adipose (fat) tissue     |  | 
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        | Term 
 
        | Muscle Attachments- Direct (fleshy) |  | Definition 
 
        | direct attachment to bone   epimysium is continuous with periosteum |  | 
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        | Term 
 
        | Muscle Attachments- Indirect |  | Definition 
 
        | indirect attachment to bone   origin and insertion   epimysium continues as tendon or aponeurosis that merges into periosteum as perforating fibers |  | 
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        | Term 
 
        | Muscle Attachments- attachment to dermis |  | Definition 
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        | Term 
 
        | Parts of Skeletal Muscle- Origin |  | Definition 
 
        | immobile stationary end of muscle |  | 
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        | Parts of Skeletal Muscle- Belly |  | Definition 
 
        | thicker, middle region of muscle |  | 
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        | Term 
 
        | Parts of Skeletal Muscle- Insertion |  | Definition 
 
        | attachment to mobile end of muscle |  | 
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        | Term 
 
        | Shapes of Skeletal Muscle- Fusiform |  | Definition 
 
        | thick in middle and tapered at ends   biceps brachii |  | 
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        | Term 
 
        | Shapes of Skeletal Muscle- Convergent |  | Definition 
 
        | broad at origin and tapering to a narrower insertion   pectoralis major |  | 
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        | Term 
 
        | Shapes of Skeletal Muscle- Parallel |  | Definition 
 
        | paralle fascicles; aponeurosis/fascia in between   don't contract; just a CT   rectus abdominus |  | 
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        | Term 
 
        | Shapes of Skeletal Muscles- Circular |  | Definition 
 
        | act as sphincters   ring around body opening   obicularis oris (allows opening and closing of mouth) |  | 
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        | Term 
 
        | Shapes of Skeletal Muscles- Pennate |  | Definition 
 
        | fascicles insert obliquely on a tendon   unipennate, bipennate, or multipennate   palmar interosseous, rectus femoris, and deltoid   Penna = feather |  | 
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        | Term 
 
        | Coordinated Muscle Actions- Agonist |  | Definition 
 
        | Prime mover   produces most force |  | 
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        | Term 
 
        | Coordinated Muscle Actions- Synergist |  | Definition 
 
        | Opposite the Fixator   aids the Prime Mover & Agonist   stabilizes nearby joing   modifies the direction of movement that occurs |  | 
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        | Term 
 
        | Coordinated Muscle Actions- Antagonist |  | Definition 
 
        | opposes the Prime Mover & Agonist   preventing excessive movement and injury |  | 
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        | Term 
 
        | Coordinated Muscle Actions- Fixator |  | Definition 
 
        | opposes Agonist   prevents movement of bone that prime mover is attached to   ex) a muscle that holds scapula in place     |  | 
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        | Term 
 
        | Skeletal Muscle Innervation |  | Definition 
 
        | no skeletal muscle can contract w/out innervation   Cranial nerves arise from brain & exit skull through the foramina   Cranial numbered 1-12, but not all innervate muscles   Spinal nerves arise from spinal cord & exit vertebral column through intervertebral foramina |  | 
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        | Term 
 | Definition 
 
        | * muscles and tendons * 
Vulnerable to sudden and intense stressProper warm up and conditioning neededcommon injuries: shin splints, pulled hamstrings, & tennis elbow Treat with RICE (rest, ice, compression, elevation)   |  | 
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